Mr. Bundles Stretches when he Runs

Mr. Bundles T SHIRT
That’s what some people call me. LOL. I think it’s a cool name. It comes from a Rocawear brand t-shirt that I purchased while on vacation in New York. It’s one of my favorite. That’s a pic of my Mr. Bundles shirt (It’s from when I had a beard). I was also in a bit more shape then. I think I was about 15 or so pounds lighter a few months ago but then it all came crumbling down as I lost touch with my workout routine.


Anyway, back to now! I love my shirt, I workout with it, sleep with it, shop with it, eat with it and blog with it. I just had an awesome workout with it by the way. I was on the treadmill for about 30 minutes non stop and boy did Mr. Bundles collect a ton of sweat. I usually start out slow by walking for a minute. Then I gradually increase the speed every 3 minutes until I reach my target speed level. I then stay at my target speed for the remainder of the session. After I feel I have done enough, which is usually anywhere from 20 to 30 minutes, I cool down. The cool down portion of my treadmill routine is usually two minutes, give or take a few seconds.

I failed to mention that I stretch thoroughly before and after each workout, no matter what the exercise I will be doing is. I make it a point to stretch. Over the last few years I have noticed that my rest time and muscle soreness is drastically reduced by simply stretching.

So stretch! And drink water.

About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

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