Dumbbell Rows with 50 pounds for day one of Multi-joint exercise47 lbs LOSTso farOctober 18, 2007 by Israel Lagares | No comments

Fat Man Unleashed

Dumbbell Rows with 50 pounds for day one of Multi-joint exercise

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    • My name is Israel. I used to be the kind of guy that was always in shape: a gym rat. But over the last few years I have fallen off tremendously. This is my final attempt to get back into shape and get to where I once was using this weight loss blog as my main tool.
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