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	<title>Comments on: My Current Fat Man Workout Routine</title>
	<atom:link href="http://www.FatManUnleashed.com/my-current-workout-routine/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/my-current-workout-routine/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
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		<item>
		<title>By: shaunjudy</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-17313</link>
		<dc:creator>shaunjudy</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-17313</guid>
		<description>Great job man! Keep up the good work. You should give Insanity a chance for the cardio side of your workout. It kicks heavy butt.</description>
		<content:encoded><![CDATA[<p>Great job man! Keep up the good work. You should give Insanity a chance for the cardio side of your workout. It kicks heavy butt.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-17132</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Mon, 19 Oct 2009 21:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-17132</guid>
		<description>Hey good workout here. Great job on the site.</description>
		<content:encoded><![CDATA[<p>Hey good workout here. Great job on the site.</p>
]]></content:encoded>
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	<item>
		<title>By: Burnsville Personal Trainer</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-15226</link>
		<dc:creator>Burnsville Personal Trainer</dc:creator>
		<pubDate>Thu, 09 Jul 2009 02:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-15226</guid>
		<description>As you go about your daily activities, your body just doesn&#039;t move one muscle or joint at a time. Walking is a simple example of a multijoint activity. Even though it doesn&#039;t look very complicated and most of us do it all of the time, it involves every joint and every muscle in the lower extremities.</description>
		<content:encoded><![CDATA[<p>As you go about your daily activities, your body just doesn&#8217;t move one muscle or joint at a time. Walking is a simple example of a multijoint activity. Even though it doesn&#8217;t look very complicated and most of us do it all of the time, it involves every joint and every muscle in the lower extremities.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-13072</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 17 Mar 2009 21:00:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-13072</guid>
		<description>eat, take steroids, lift. lol

i kid.

eat and lift.</description>
		<content:encoded><![CDATA[<p>eat, take steroids, lift. lol</p>
<p>i kid.</p>
<p>eat and lift.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Body builder bd</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-13064</link>
		<dc:creator>Body builder bd</dc:creator>
		<pubDate>Sun, 15 Mar 2009 18:22:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-13064</guid>
		<description>I am a new guy in this era of bodybuilding. How can I make my chest gain 2 inches in just 1 month? Just push ups or, anything else. Forget the supplements, its not possible in bangladesh.

A help may be required from the very best.</description>
		<content:encoded><![CDATA[<p>I am a new guy in this era of bodybuilding. How can I make my chest gain 2 inches in just 1 month? Just push ups or, anything else. Forget the supplements, its not possible in bangladesh.</p>
<p>A help may be required from the very best.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-12360</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 16 Jan 2009 01:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-12360</guid>
		<description>I&#039;ve sent you an email.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve sent you an email.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: t.m.</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-12358</link>
		<dc:creator>t.m.</dc:creator>
		<pubDate>Thu, 15 Jan 2009 22:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-12358</guid>
		<description>hy i am from germany.
and at first i just want to say hello.
i am writting to you, cuz i am over wighted, too.
i found your homepage, while i was looking for something to get rid of stretch marks.
i saw your pictures when you had 260 lbs and if you compare those to the others, there are no stretch marks. how did you that?
it would be a great help if you can tell it to me. I am really suffering under my stretch marks.
if it was a plastic surgery are there any adverse effects or other scars?
thank you very much and wish you a lot of succes to loose more weight.</description>
		<content:encoded><![CDATA[<p>hy i am from germany.<br />
and at first i just want to say hello.<br />
i am writting to you, cuz i am over wighted, too.<br />
i found your homepage, while i was looking for something to get rid of stretch marks.<br />
i saw your pictures when you had 260 lbs and if you compare those to the others, there are no stretch marks. how did you that?<br />
it would be a great help if you can tell it to me. I am really suffering under my stretch marks.<br />
if it was a plastic surgery are there any adverse effects or other scars?<br />
thank you very much and wish you a lot of succes to loose more weight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-12317</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 13 Jan 2009 15:22:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-12317</guid>
		<description>Well, start working to reduce them. It is possible.</description>
		<content:encoded><![CDATA[<p>Well, start working to reduce them. It is possible.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yaz</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-12315</link>
		<dc:creator>Yaz</dc:creator>
		<pubDate>Tue, 13 Jan 2009 14:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-12315</guid>
		<description>i got to much man tits...LOL...really need to work it out :)
lately have eat to much...not a really good new year revolution.</description>
		<content:encoded><![CDATA[<p>i got to much man tits&#8230;LOL&#8230;really need to work it out <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
lately have eat to much&#8230;not a really good new year revolution.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-12250</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 10 Jan 2009 04:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-12250</guid>
		<description>I definitely have and am planning on doing it once I get into better shape and feel like I am set in my ways.</description>
		<content:encoded><![CDATA[<p>I definitely have and am planning on doing it once I get into better shape and feel like I am set in my ways.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brad</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-12247</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Fri, 09 Jan 2009 21:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-12247</guid>
		<description>I know what you mean by switching it up every 6 weeks. Stuff get&#039;s boring after awhile. have you ever tried P90X? I have been doing it for almost 10 months now and am still getting results. Keep up the good work. Cool site by the way.</description>
		<content:encoded><![CDATA[<p>I know what you mean by switching it up every 6 weeks. Stuff get&#8217;s boring after awhile. have you ever tried P90X? I have been doing it for almost 10 months now and am still getting results. Keep up the good work. Cool site by the way.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jocelyn</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-11196</link>
		<dc:creator>Jocelyn</dc:creator>
		<pubDate>Tue, 18 Nov 2008 10:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-11196</guid>
		<description>great post! I will encourage my husband to do the same.</description>
		<content:encoded><![CDATA[<p>great post! I will encourage my husband to do the same.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-10326</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 29 Sep 2008 23:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-10326</guid>
		<description>Cool, glad I can help. Let me know your progress...</description>
		<content:encoded><![CDATA[<p>Cool, glad I can help. Let me know your progress&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alfredo Goncalves</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-10323</link>
		<dc:creator>Alfredo Goncalves</dc:creator>
		<pubDate>Mon, 29 Sep 2008 03:07:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-10323</guid>
		<description>I&#039;ve been looking for a big man workout for a while now. I&#039;m going into my sophmore year of college and I&#039;ve really fell off since playing high school football. When I mean fell off I mean 40+ pounds and i start sweating just by talking. So thanks for the blog man this is right down my alley</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been looking for a big man workout for a while now. I&#8217;m going into my sophmore year of college and I&#8217;ve really fell off since playing high school football. When I mean fell off I mean 40+ pounds and i start sweating just by talking. So thanks for the blog man this is right down my alley</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-10188</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Wed, 17 Sep 2008 04:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-10188</guid>
		<description>Pete, I did post a short sentence or two about my HIIT routine, it basically consists of jogging and sprinting on my treadmill for about 15 to 20 minutes, followed by a cool down walk.</description>
		<content:encoded><![CDATA[<p>Pete, I did post a short sentence or two about my HIIT routine, it basically consists of jogging and sprinting on my treadmill for about 15 to 20 minutes, followed by a cool down walk.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pete</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-10187</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Wed, 17 Sep 2008 04:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-10187</guid>
		<description>Have you posted your HIIT routine anywhere?  Do you wear a heart rate monitor?

Pete</description>
		<content:encoded><![CDATA[<p>Have you posted your HIIT routine anywhere?  Do you wear a heart rate monitor?</p>
<p>Pete</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pn</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-5816</link>
		<dc:creator>pn</dc:creator>
		<pubDate>Fri, 30 May 2008 16:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-5816</guid>
		<description>i like the website...real hardwork you are doing...thanks</description>
		<content:encoded><![CDATA[<p>i like the website&#8230;real hardwork you are doing&#8230;thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-5457</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 27 May 2008 15:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-5457</guid>
		<description>Yes, definitely. I would be careful...</description>
		<content:encoded><![CDATA[<p>Yes, definitely. I would be careful&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hot Air Jordans</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-5442</link>
		<dc:creator>Hot Air Jordans</dc:creator>
		<pubDate>Tue, 27 May 2008 03:00:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-5442</guid>
		<description>Dude...somebody&#039;s going to hurt themselves following that routine.</description>
		<content:encoded><![CDATA[<p>Dude&#8230;somebody&#8217;s going to hurt themselves following that routine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Google Free Web Hosting</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-4989</link>
		<dc:creator>Google Free Web Hosting</dc:creator>
		<pubDate>Sun, 04 May 2008 04:27:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-4989</guid>
		<description>i tell ya, that&#039;s a hella of a routine.</description>
		<content:encoded><![CDATA[<p>i tell ya, that&#8217;s a hella of a routine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joint Pain</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-4952</link>
		<dc:creator>Joint Pain</dc:creator>
		<pubDate>Wed, 30 Apr 2008 12:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-4952</guid>
		<description>Hi all! I&#039;m new here but i have to say that this site is great! About the routine ill give it a try!</description>
		<content:encoded><![CDATA[<p>Hi all! I&#8217;m new here but i have to say that this site is great! About the routine ill give it a try!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-2420</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 05 Dec 2007 01:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-2420</guid>
		<description>It&#039;s pretty short, but grueling and I liked it. Now I am on pause until I hear from the doc.</description>
		<content:encoded><![CDATA[<p>It&#8217;s pretty short, but grueling and I liked it. Now I am on pause until I hear from the doc.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-2415</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Wed, 05 Dec 2007 00:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-2415</guid>
		<description>Hey Israel,

Routine looks great. Start packing the weight on those lifts now buddy!</description>
		<content:encoded><![CDATA[<p>Hey Israel,</p>
<p>Routine looks great. Start packing the weight on those lifts now buddy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-2075</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 23 Nov 2007 02:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-2075</guid>
		<description>Hi Mika, thanks for stopping by. I will make sure to visit your site since I am interested in taking some spin classes.</description>
		<content:encoded><![CDATA[<p>Hi Mika, thanks for stopping by. I will make sure to visit your site since I am interested in taking some spin classes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mika</title>
		<link>http://www.FatManUnleashed.com/my-current-workout-routine/comment-page-1/#comment-2067</link>
		<dc:creator>mika</dc:creator>
		<pubDate>Thu, 22 Nov 2007 23:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/my-current-workout-routine#comment-2067</guid>
		<description>hello
i&#039;m Mika, 20 years old female bike spinning trainer.</description>
		<content:encoded><![CDATA[<p>hello<br />
i&#8217;m Mika, 20 years old female bike spinning trainer.</p>
]]></content:encoded>
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