<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments on: My Daughter Out Ran Me, Teach Kids Health and Fitness</title>
	<atom:link href="http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<pubDate>Wed, 07 Jan 2009 02:27:05 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10927</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 11 Nov 2008 06:28:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10927</guid>
		<description>Yes. I think back to my childhood and how all of my friends would always encourage me to run around with them. Now I know how important that was.</description>
		<content:encoded><![CDATA[<p>Yes. I think back to my childhood and how all of my friends would always encourage me to run around with them. Now I know how important that was.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10921</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 11 Nov 2008 06:23:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10921</guid>
		<description>Thanks. I try to do fun things like that with her.</description>
		<content:encoded><![CDATA[<p>Thanks. I try to do fun things like that with her.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sid al</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10834</link>
		<dc:creator>Sid al</dc:creator>
		<pubDate>Sat, 08 Nov 2008 15:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10834</guid>
		<description>Hi

Nice inspiration you have given me

It is really important to make kids understand about fitness and health at an early stage so that they can make it a part of their life.</description>
		<content:encoded><![CDATA[<p>Hi</p>
<p>Nice inspiration you have given me</p>
<p>It is really important to make kids understand about fitness and health at an early stage so that they can make it a part of their life.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: clare</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10824</link>
		<dc:creator>clare</dc:creator>
		<pubDate>Sat, 08 Nov 2008 05:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10824</guid>
		<description>Your daughter cute  ! well running together was a perfect bonding experience and not many kids can say that daddy took the time to exercise with me :) congrats on the weight loss.</description>
		<content:encoded><![CDATA[<p>Your daughter cute  ! well running together was a perfect bonding experience and not many kids can say that daddy took the time to exercise with me <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> congrats on the weight loss.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: che of teak furniture</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10631</link>
		<dc:creator>che of teak furniture</dc:creator>
		<pubDate>Fri, 24 Oct 2008 10:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10631</guid>
		<description>Even if you were outrunned by your daughter, at least you get to bond with her. That is more important than winning.</description>
		<content:encoded><![CDATA[<p>Even if you were outrunned by your daughter, at least you get to bond with her. That is more important than winning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10521</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 17 Oct 2008 04:33:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10521</guid>
		<description>Exactly, well said.</description>
		<content:encoded><![CDATA[<p>Exactly, well said.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Losing Weight and Getting Healthy</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10505</link>
		<dc:creator>Losing Weight and Getting Healthy</dc:creator>
		<pubDate>Wed, 15 Oct 2008 09:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10505</guid>
		<description>This sounds like a great idea. I am concerned about making sure that my children do not think that I am Mum who is always on a diet or anything like that. I would like them to have a healthy balanced diet and a healthy lifestyle so that they form good habits as children and never have to worry about their weight or dieting. Sounds like you are doing the same thing with your daughter.</description>
		<content:encoded><![CDATA[<p>This sounds like a great idea. I am concerned about making sure that my children do not think that I am Mum who is always on a diet or anything like that. I would like them to have a healthy balanced diet and a healthy lifestyle so that they form good habits as children and never have to worry about their weight or dieting. Sounds like you are doing the same thing with your daughter.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10485</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 13 Oct 2008 14:33:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10485</guid>
		<description>How old are his kids???</description>
		<content:encoded><![CDATA[<p>How old are his kids???</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Davis</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10478</link>
		<dc:creator>Davis</dc:creator>
		<pubDate>Mon, 13 Oct 2008 10:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10478</guid>
		<description>Getting family involved is great! My brother transformed his kids health by starting to take them jogging in the neighborhood 3-4 times a week. At first they could hardly get around the block - now they are doing 20 minutes or more each time!</description>
		<content:encoded><![CDATA[<p>Getting family involved is great! My brother transformed his kids health by starting to take them jogging in the neighborhood 3-4 times a week. At first they could hardly get around the block - now they are doing 20 minutes or more each time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10405</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 07 Oct 2008 00:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10405</guid>
		<description>Thanks.</description>
		<content:encoded><![CDATA[<p>Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10404</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 07 Oct 2008 00:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10404</guid>
		<description>That's impressive. I haven't been really teaching her techniques, it's more about enjoying the activity right now.</description>
		<content:encoded><![CDATA[<p>That&#8217;s impressive. I haven&#8217;t been really teaching her techniques, it&#8217;s more about enjoying the activity right now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joey</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10396</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Mon, 06 Oct 2008 01:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10396</guid>
		<description>great story loved it!</description>
		<content:encoded><![CDATA[<p>great story loved it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: steve@weightlossweapons.com</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10395</link>
		<dc:creator>steve@weightlossweapons.com</dc:creator>
		<pubDate>Mon, 06 Oct 2008 00:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10395</guid>
		<description>That's awesome that you are teaching your kids to love exercise so early. I'm doing the same with my 3 year old as well. Running is her thing, she loves it and is sooo fast. Her heels never touch the ground.

She actually out ran the 5-6 year olds on my other daughters soccer team this summer.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome that you are teaching your kids to love exercise so early. I&#8217;m doing the same with my 3 year old as well. Running is her thing, she loves it and is sooo fast. Her heels never touch the ground.</p>
<p>She actually out ran the 5-6 year olds on my other daughters soccer team this summer.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10394</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 06 Oct 2008 00:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10394</guid>
		<description>It's a lot more fun than you would expect.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a lot more fun than you would expect.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vivian</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10392</link>
		<dc:creator>Vivian</dc:creator>
		<pubDate>Sun, 05 Oct 2008 19:54:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10392</guid>
		<description>I should ask my daughter to do exercise with me too, just like what you do.</description>
		<content:encoded><![CDATA[<p>I should ask my daughter to do exercise with me too, just like what you do.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10391</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 19:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10391</guid>
		<description>Thanks. I try to make sure we all get activity in our daily lives, if not what's the point of having legs?</description>
		<content:encoded><![CDATA[<p>Thanks. I try to make sure we all get activity in our daily lives, if not what&#8217;s the point of having legs?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10390</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 19:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10390</guid>
		<description>Thanks, it's part of the parenting process.</description>
		<content:encoded><![CDATA[<p>Thanks, it&#8217;s part of the parenting process.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10389</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 19:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10389</guid>
		<description>I do the same sort of thing with my daughter. We don't over or under feed her and don't deprive her either.</description>
		<content:encoded><![CDATA[<p>I do the same sort of thing with my daughter. We don&#8217;t over or under feed her and don&#8217;t deprive her either.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10387</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 19:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10387</guid>
		<description>Thank you Keith, what's interesting about it to you?</description>
		<content:encoded><![CDATA[<p>Thank you Keith, what&#8217;s interesting about it to you?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10386</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 19:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10386</guid>
		<description>Thank you very much.</description>
		<content:encoded><![CDATA[<p>Thank you very much.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10385</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 19:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10385</guid>
		<description>I'm glad my daughter enjoys eating veggies and fruits. She especially likes uncooked broccoli. It makes things easier.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad my daughter enjoys eating veggies and fruits. She especially likes uncooked broccoli. It makes things easier.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10384</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 19:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10384</guid>
		<description>She is my little angel!</description>
		<content:encoded><![CDATA[<p>She is my little angel!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10382</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 18:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10382</guid>
		<description>Not sure if it's a training system that everyone should implement, it just happens to work for us.</description>
		<content:encoded><![CDATA[<p>Not sure if it&#8217;s a training system that everyone should implement, it just happens to work for us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10381</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 05 Oct 2008 18:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10381</guid>
		<description>It happens...</description>
		<content:encoded><![CDATA[<p>It happens&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Everett</title>
		<link>http://www.FatManUnleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/comment-page-1/#comment-10379</link>
		<dc:creator>Everett</dc:creator>
		<pubDate>Sun, 05 Oct 2008 18:26:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=902#comment-10379</guid>
		<description>It's great to hear about a dad participating in healthy activities with their child, especially when the child is 3 years old!  Most parents, with children that age, live a sedentary lifestyle.  Sit on the couch while the child plays with toys.  I've got a 1 year old who just started to walk, and we walk everywhere!  I'll use your story as a reminder for the later years.  Thanks for the inspiration.</description>
		<content:encoded><![CDATA[<p>It&#8217;s great to hear about a dad participating in healthy activities with their child, especially when the child is 3 years old!  Most parents, with children that age, live a sedentary lifestyle.  Sit on the couch while the child plays with toys.  I&#8217;ve got a 1 year old who just started to walk, and we walk everywhere!  I&#8217;ll use your story as a reminder for the later years.  Thanks for the inspiration.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
