Next Level? What about my Knees?
I think it’s time to start pushing it to the next level. At least I think it is. Isn’t it? Each workout feels easier each day I do it. I think I want to start incorporating some different exercises into my routines.
Yeah, I think that’s what’s best. I think I will run longer on the treadmill, then do some sprints afterwards or possibly jump rope. A buddy of mine gave me a brand new Everlast jump rope. It’s a boxers rope. Pretty slick. The few times I have used it have made me feel like a professional in training. LOL.
The one fear I have is my with my knees. While I know that I have strong legs and knees, I feel like I may push myself too hard and hurt my knees. My high school football coach has had bad knees for years. He just had knee surgery. He told me it hurt like heck.
When I was in New York, I would feel a weird sensation above my knee. It felt like it was vibrating but it didn’t feel weak. It was very odd. As soon as I got back home the feeling went away. Now I am running and cross training and it all feels fine. Aside from the occasional muscle soreness, I haven’t felt anything out of the ordinary as far as my knees are concerned.
Am I over thinking the whole “knee” thing? What do you think?