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	<title>Comments on: Next Level? What about my Knees?</title>
	<atom:link href="http://www.FatManUnleashed.com/next-level-what-about-my-knees/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/comment-page-1/#comment-117</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 09 Sep 2007 01:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/next-level-what-about-my-knees#comment-117</guid>
		<description>yep, i first learned how comfortable new balances were in bootcamp.</description>
		<content:encoded><![CDATA[<p>yep, i first learned how comfortable new balances were in bootcamp.</p>
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		<title>By: Jessie</title>
		<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/comment-page-1/#comment-116</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Sun, 09 Sep 2007 00:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/next-level-what-about-my-knees#comment-116</guid>
		<description>ooooooooooooooo I love my new balance shoes.  So fuckin comfy!!!!</description>
		<content:encoded><![CDATA[<p>ooooooooooooooo I love my new balance shoes.  So fuckin comfy!!!!</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/comment-page-1/#comment-115</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 08 Sep 2007 22:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/next-level-what-about-my-knees#comment-115</guid>
		<description>thats funny, i happen to own a pair of nike shox. had to break them in. I also own a awesome pair of new balance 8500&#039;s.</description>
		<content:encoded><![CDATA[<p>thats funny, i happen to own a pair of nike shox. had to break them in. I also own a awesome pair of new balance 8500&#8217;s.</p>
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		<title>By: Dino</title>
		<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/comment-page-1/#comment-113</link>
		<dc:creator>Dino</dc:creator>
		<pubDate>Sat, 08 Sep 2007 21:09:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/next-level-what-about-my-knees#comment-113</guid>
		<description>knees are a touchy subject!  lose weight before running definitely.  Get to about 280 and then on the rocket boosters.  glucosamine chondrotin is a good choice to keep  joints in good working order. shock absorbtio is key! put on some Nike Shox, or the Adidas Super Nova are good sneaker/ footwear choices.</description>
		<content:encoded><![CDATA[<p>knees are a touchy subject!  lose weight before running definitely.  Get to about 280 and then on the rocket boosters.  glucosamine chondrotin is a good choice to keep  joints in good working order. shock absorbtio is key! put on some Nike Shox, or the Adidas Super Nova are good sneaker/ footwear choices.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/comment-page-1/#comment-102</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 08 Sep 2007 03:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/next-level-what-about-my-knees#comment-102</guid>
		<description>its nothing excruciating. just regular soreness. jumping rope is definitely tough. I just to do it in college. thanks for stopping by.</description>
		<content:encoded><![CDATA[<p>its nothing excruciating. just regular soreness. jumping rope is definitely tough. I just to do it in college. thanks for stopping by.</p>
]]></content:encoded>
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	<item>
		<title>By: jamie</title>
		<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/comment-page-1/#comment-101</link>
		<dc:creator>jamie</dc:creator>
		<pubDate>Sat, 08 Sep 2007 02:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/next-level-what-about-my-knees#comment-101</guid>
		<description>If the soreness is not some sort of excruciating pain, then keep at it.  Perhaps all you need is some strengthening of the surrounding muscles.  However, if it gets worse, see a doctor about it.  Otherwise, jumping rope is a super cardio exercise.  It shouldn&#039;t put much more strain on your knees than running.  Give it a go - it&#039;s harder than you&#039;d think though, so don&#039;t get discouraged.</description>
		<content:encoded><![CDATA[<p>If the soreness is not some sort of excruciating pain, then keep at it.  Perhaps all you need is some strengthening of the surrounding muscles.  However, if it gets worse, see a doctor about it.  Otherwise, jumping rope is a super cardio exercise.  It shouldn&#8217;t put much more strain on your knees than running.  Give it a go &#8211; it&#8217;s harder than you&#8217;d think though, so don&#8217;t get discouraged.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/comment-page-1/#comment-58</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 07 Sep 2007 04:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/next-level-what-about-my-knees#comment-58</guid>
		<description>it makes perfect sense because when i was on vacation I would keep thinking about how my knee could possibly be weak. so yeah, i understood.</description>
		<content:encoded><![CDATA[<p>it makes perfect sense because when i was on vacation I would keep thinking about how my knee could possibly be weak. so yeah, i understood.</p>
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		<title>By: Jessie</title>
		<link>http://www.FatManUnleashed.com/next-level-what-about-my-knees/comment-page-1/#comment-55</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Fri, 07 Sep 2007 04:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/next-level-what-about-my-knees#comment-55</guid>
		<description>I don&#039;t think that you are overthinking the &quot;knee thing&quot; at all.  It can become a very serious issue...as you have stated.

Keep an eye on them, but don&#039;t overthink too much about it.  Sometimes a phantom pain can arise when your mind is focused on the possible hurt.

Does that make sense? Hope so.  It sounded better in my head

haha


~J</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think that you are overthinking the &#8220;knee thing&#8221; at all.  It can become a very serious issue&#8230;as you have stated.</p>
<p>Keep an eye on them, but don&#8217;t overthink too much about it.  Sometimes a phantom pain can arise when your mind is focused on the possible hurt.</p>
<p>Does that make sense? Hope so.  It sounded better in my head</p>
<p>haha</p>
<p>~J</p>
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