Nine Weeks to be Unleashed on BistroMD


9unleashedWhat up world?! It’s your humble weight loss warrior Frank C. from Fat Man Unleashed, on a mission with BistroMD to put a “Death to the Yo-Yo Life” once and for all! I have been on a tough mission, and my time is running out. Six months was the time allotted to me to complete this mission, and I am down to the last nine weeks. I have to kick it into overdrive if I plan on reaching my goal by that time, and so I decided to change my whole approach.

I was in deep thought on December 7, 2010, and I became angry and frustrated with myself because I have not shown any progress this last month of November. I just fell off the wagon at some point, and I haven’t been able to get back on. Well after thinking so deeply I realized I needed to change my approach. I have been trying to help everyone get inspired to lose weight, but began to neglect myself. And I realized I need to get back to the basics.

My contract with BistroMD ends on February 9, 2011, so beginning from December 9, 2010 until the end of my contract, is exactly nine weeks. I created a weight loss plan designed for the future members of Fat Man Unleashed and I titled it, “Nine Weeks to be Unleashed.” When I realized I was down to my last nine weeks, I thought it would be a great idea to use my own weight loss plan on myself. What I also realized is I need to go on this mission alone. I have been working with a weight loss group in Tampa, and I became so focused on the group having great results, that I neglected my own.


I was making choices based on what the group wanted, and I made my workout schedule based on everyone’s availability, and not my own. I would lift weights at night with my partner Israel because that was the time he had available, even though I prefer lifting in the morning. I would meet with the group Tuesday and Thursday nights because that’s when they were all available. But this plan was not what was best for me, it was best for them, and I just went along. I realized that if I want to complete this mission, I just have to focus on my goals, make a schedule based on my availability, and I can not be focused on everyone’s goals at the same time.
So I decided to change my whole approach. I signed up for a gym right next to my house. I will be there every morning five days a week lifting weights. After work I plan to go jogging at Al Lopez Park every afternoon for a five mile jog. I will also be doing Yoga twice a week at my house, and I will do this for the next nine weeks straight, No Ifs, Ands, or Buts. I will not just leave you all behind though, once I reach my goal it will become my life to help others, starting with my family, friends, and every member of Fat Man Unleashed.

I love all you guys, and I wish you all success in your individual goals. I have to put a “Death to the Yo-Yo Life” once and for all, and this mission I must do alone. Pray for me, wish me luck, and keep working towards your goals. Or I’mma come back and whip your ass into shape myself, after I complete my mission. With all that said, BistroMD here I come! Get ready for your number one success story to be unleashed!!

Disclaimer: All products have been supplied by BistroMD. Views expressed here are my own. If you are interested in learning more, visit BistroMD.

About the Author

Allow me to introduce myself, my name is Frank Cruz. I am a former fat man who’s almost completely unleashed. I had an appetite that could not be satisfied. Four years ago I stepped on the scale, and was blown away when I saw the shocking number: 298. On January 1st, 2009 I decided to make a real change and I mean, mind, body, and soul. From that day forth I was on a mission to lose this weight. Something switched deep in my subconscious; I saw myself like a new man. That’s when the real change began, when my mind and soul won the battle over my body. Today I invite you to join me on a mission to transform your lives. This is truly a difficult task, but one that can be accomplished. I know how to do this; I have the road map to success!! Come and join me, and you too can be UNLEASHED.

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