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	<title>Comments on: Not Just a Weight Loss Blog</title>
	<atom:link href="http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 17 Mar 2010 15:15:45 -0400</lastBuildDate>
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		<title>By: Love the newU2U</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-17263</link>
		<dc:creator>Love the newU2U</dc:creator>
		<pubDate>Sun, 08 Nov 2009 16:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-17263</guid>
		<description>hi there i came by today and really love the reads , i just statred my life changing transformation blog myself and have been looking for motivation and blog buddies...thanks again</description>
		<content:encoded><![CDATA[<p>hi there i came by today and really love the reads , i just statred my life changing transformation blog myself and have been looking for motivation and blog buddies&#8230;thanks again</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-16045</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 25 Aug 2009 06:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-16045</guid>
		<description>Start small. Accomplish little things. Are you happy with yourself? If the answer is no, then do something to make you happy. It&#039;s going to take some commitment and fortitude to lose that weight, but it gets so easy after a while that it becomes habit. Start off with controlling your eating and replace bad choices with healthier ones.</description>
		<content:encoded><![CDATA[<p>Start small. Accomplish little things. Are you happy with yourself? If the answer is no, then do something to make you happy. It&#8217;s going to take some commitment and fortitude to lose that weight, but it gets so easy after a while that it becomes habit. Start off with controlling your eating and replace bad choices with healthier ones.</p>
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		<title>By: SJ</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-16040</link>
		<dc:creator>SJ</dc:creator>
		<pubDate>Tue, 25 Aug 2009 03:21:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-16040</guid>
		<description>Just started my journey again last week. I&#039;m 5&#039;3 and 149 pounds. I keep trying but always end up falling off the wagon. Any tips?</description>
		<content:encoded><![CDATA[<p>Just started my journey again last week. I&#8217;m 5&#8242;3 and 149 pounds. I keep trying but always end up falling off the wagon. Any tips?</p>
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		<title>By: Clenbuterol</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-15170</link>
		<dc:creator>Clenbuterol</dc:creator>
		<pubDate>Mon, 06 Jul 2009 11:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-15170</guid>
		<description>The idea around social events and entertainment is that it is a people event, not an eating event even if it may seem like it</description>
		<content:encoded><![CDATA[<p>The idea around social events and entertainment is that it is a people event, not an eating event even if it may seem like it</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-14949</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Wed, 17 Jun 2009 21:28:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-14949</guid>
		<description>Thanks Rob!</description>
		<content:encoded><![CDATA[<p>Thanks Rob!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-14946</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Wed, 17 Jun 2009 16:57:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-14946</guid>
		<description>Hi Israel,

Just wanted to congratulate on your blog. People who come here will be helped, motivated and inspired reading it. 

Is wish you coninued luck on your journey</description>
		<content:encoded><![CDATA[<p>Hi Israel,</p>
<p>Just wanted to congratulate on your blog. People who come here will be helped, motivated and inspired reading it. </p>
<p>Is wish you coninued luck on your journey</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-14718</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 01 Jun 2009 16:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-14718</guid>
		<description>That&#039;s the right mindset to get into!!!</description>
		<content:encoded><![CDATA[<p>That&#8217;s the right mindset to get into!!!</p>
]]></content:encoded>
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		<title>By: Sarah</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-14710</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 31 May 2009 23:29:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-14710</guid>
		<description>Thanks, I actually agree with the war scars part. I guess it&#039;s just hard being a girl with all these stretch marks. I kind of feel like when I am actually comfortable enough to wear a swim suit again that anyone who has an issue with my skin can screw themselves because I have worked so hard. Again, congrats on your success, it&#039;s really inspirational. 
Sarah</description>
		<content:encoded><![CDATA[<p>Thanks, I actually agree with the war scars part. I guess it&#8217;s just hard being a girl with all these stretch marks. I kind of feel like when I am actually comfortable enough to wear a swim suit again that anyone who has an issue with my skin can screw themselves because I have worked so hard. Again, congrats on your success, it&#8217;s really inspirational.<br />
Sarah</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-14699</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 29 May 2009 23:25:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-14699</guid>
		<description>I&#039;ll treat them as war scars. They will be a sign of my victory! Stretchmarks usually fade to light overtime. I wouldn&#039;t let that discourage you.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll treat them as war scars. They will be a sign of my victory! Stretchmarks usually fade to light overtime. I wouldn&#8217;t let that discourage you.</p>
]]></content:encoded>
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		<title>By: Sarah</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-14698</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 29 May 2009 21:57:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-14698</guid>
		<description>Hi, 
Congrats on your success. I have recently decided to turn my life around and become healthy. My only issue is that I has very sensitive skins so I got a BUNCH of stretch marks. This may sound stupid, but they&#039;re not just little pink lines, they run from my ribs to below my belly button, the whole way up my sides and above my boobs and they are dark purple. I&#039;m excited to lose weight, but I am discouraged to show people my skin. I saw that you have a few on your stomach ( nothing compared to mine ), but what do you plan to do about it? Does it bother you? Will you feel weird with your shirt off with a 6 pack and stretch marks? Anyway, you look great and keep it up!
Sarah</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Congrats on your success. I have recently decided to turn my life around and become healthy. My only issue is that I has very sensitive skins so I got a BUNCH of stretch marks. This may sound stupid, but they&#8217;re not just little pink lines, they run from my ribs to below my belly button, the whole way up my sides and above my boobs and they are dark purple. I&#8217;m excited to lose weight, but I am discouraged to show people my skin. I saw that you have a few on your stomach ( nothing compared to mine ), but what do you plan to do about it? Does it bother you? Will you feel weird with your shirt off with a 6 pack and stretch marks? Anyway, you look great and keep it up!<br />
Sarah</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-14148</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 14 May 2009 00:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-14148</guid>
		<description>Kenny, thanks for contributing. Great story and you have inspired me with it. As far as the shirts, I am waiting on the next batch.</description>
		<content:encoded><![CDATA[<p>Kenny, thanks for contributing. Great story and you have inspired me with it. As far as the shirts, I am waiting on the next batch.</p>
]]></content:encoded>
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		<title>By: Kenny</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-13875</link>
		<dc:creator>Kenny</dc:creator>
		<pubDate>Mon, 11 May 2009 17:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-13875</guid>
		<description>I have started on my own journey recently and found that having &quot;buddy&#039;s&quot; to share with do help in the process of losing weight and gaining health. I have always been &quot;the fat kid&quot; and I have gotten to a point in my life now that I am not going to be that anymore. I have realized I can be &quot;big&quot; and healthy. I have had some success in turning some fat into muscle, seen the results and have been inspired to never go back. Something in my mind has clicked (finally) to not want to look just fat, but toned. Muscle definitely looks better than fat. I have been able to lose 27 lbs in 8 weeks with working out and changing my diet. My kids are also looking at more healthier food choices and I hope they never have to be battling the bulge in their lives. That, along with my getting healthier, would be the best I can ask for along this journey. Keep up the good work, and blogging, you never know who it will inspire! Your website mentions &quot;FREE&quot; Fat Man unleashed shirts? Hook me up! LOL It will be an awesome shirt to wear to my gym! I noticed the size options, I can actually fit into an option (2XL) now!!! LOL It feels great to lose weight!</description>
		<content:encoded><![CDATA[<p>I have started on my own journey recently and found that having &#8220;buddy&#8217;s&#8221; to share with do help in the process of losing weight and gaining health. I have always been &#8220;the fat kid&#8221; and I have gotten to a point in my life now that I am not going to be that anymore. I have realized I can be &#8220;big&#8221; and healthy. I have had some success in turning some fat into muscle, seen the results and have been inspired to never go back. Something in my mind has clicked (finally) to not want to look just fat, but toned. Muscle definitely looks better than fat. I have been able to lose 27 lbs in 8 weeks with working out and changing my diet. My kids are also looking at more healthier food choices and I hope they never have to be battling the bulge in their lives. That, along with my getting healthier, would be the best I can ask for along this journey. Keep up the good work, and blogging, you never know who it will inspire! Your website mentions &#8220;FREE&#8221; Fat Man unleashed shirts? Hook me up! LOL It will be an awesome shirt to wear to my gym! I noticed the size options, I can actually fit into an option (2XL) now!!! LOL It feels great to lose weight!</p>
]]></content:encoded>
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		<title>By: Body Fitness</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-13100</link>
		<dc:creator>Body Fitness</dc:creator>
		<pubDate>Fri, 20 Mar 2009 11:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-13100</guid>
		<description>nice blog ..very inspirational  to me..</description>
		<content:encoded><![CDATA[<p>nice blog ..very inspirational  to me..</p>
]]></content:encoded>
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		<title>By: Kristen</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-12990</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Thu, 05 Mar 2009 07:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-12990</guid>
		<description>You made some good points there. I did a search on the topic and found most people will agree with your blog.</description>
		<content:encoded><![CDATA[<p>You made some good points there. I did a search on the topic and found most people will agree with your blog.</p>
]]></content:encoded>
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		<title>By: flatten stomach</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-12226</link>
		<dc:creator>flatten stomach</dc:creator>
		<pubDate>Thu, 08 Jan 2009 17:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-12226</guid>
		<description>I love those inspirational blog... it just keep me going and going</description>
		<content:encoded><![CDATA[<p>I love those inspirational blog&#8230; it just keep me going and going</p>
]]></content:encoded>
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		<title>By: Tubby Office People</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-11664</link>
		<dc:creator>Tubby Office People</dc:creator>
		<pubDate>Sun, 07 Dec 2008 00:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-11664</guid>
		<description>I found your blog while poking around the internet looking for  a few inspirational blogs that would help in my weight loss journey.  I see you have over 3000 subscribers so you must be very inspirational!

I&#039;ll stick around here and hopefully learn a thing or two.  Thanks!</description>
		<content:encoded><![CDATA[<p>I found your blog while poking around the internet looking for  a few inspirational blogs that would help in my weight loss journey.  I see you have over 3000 subscribers so you must be very inspirational!</p>
<p>I&#8217;ll stick around here and hopefully learn a thing or two.  Thanks!</p>
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		<title>By: jim jones</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-4579</link>
		<dc:creator>jim jones</dc:creator>
		<pubDate>Mon, 17 Mar 2008 05:19:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-4579</guid>
		<description>This is so great to hear. Keep up the great work</description>
		<content:encoded><![CDATA[<p>This is so great to hear. Keep up the great work</p>
]]></content:encoded>
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		<title>By: Mel T</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-4487</link>
		<dc:creator>Mel T</dc:creator>
		<pubDate>Mon, 10 Mar 2008 06:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-4487</guid>
		<description>Thanks for the great post Israel. It&#039;s awesome to read that blogging has helped you, and others, stay on track. 

I suppose it also gives you another area of support which wouldn&#039;t have been there before. Blogging could actually be a great area to get into for those who just don&#039;t have a strong support network at home etc - I hadn&#039;t even thought of that before.

Best wishes, and keep up the good work!</description>
		<content:encoded><![CDATA[<p>Thanks for the great post Israel. It&#8217;s awesome to read that blogging has helped you, and others, stay on track. </p>
<p>I suppose it also gives you another area of support which wouldn&#8217;t have been there before. Blogging could actually be a great area to get into for those who just don&#8217;t have a strong support network at home etc &#8211; I hadn&#8217;t even thought of that before.</p>
<p>Best wishes, and keep up the good work!</p>
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		<title>By: Jumpstart Energy &#124; Diet and Weight Loss Pills</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-3822</link>
		<dc:creator>Jumpstart Energy &#124; Diet and Weight Loss Pills</dc:creator>
		<pubDate>Mon, 11 Feb 2008 01:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3822</guid>
		<description>The awesome part you may want to take note of is the added Accountability you now have. You have an entire audience encouraging you and Almost Forcing you to be consistent in your quest! Having people around you in the process of achieving any goal is such an important factor in your accountability to your own process.

I was watching the Celtics/San Antonio basketball game today and a large element of the commentator focus was on how Kevin Garnett is making the Celtics a great team because of his leadership and his encouragement for the team to remain accountable to themselves...although his skills don&#039;t necessarily hurt! Keep it up. We want to see that six pack before the year is up!</description>
		<content:encoded><![CDATA[<p>The awesome part you may want to take note of is the added Accountability you now have. You have an entire audience encouraging you and Almost Forcing you to be consistent in your quest! Having people around you in the process of achieving any goal is such an important factor in your accountability to your own process.</p>
<p>I was watching the Celtics/San Antonio basketball game today and a large element of the commentator focus was on how Kevin Garnett is making the Celtics a great team because of his leadership and his encouragement for the team to remain accountable to themselves&#8230;although his skills don&#8217;t necessarily hurt! Keep it up. We want to see that six pack before the year is up!</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-3519</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Thu, 24 Jan 2008 13:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3519</guid>
		<description>Hi Jimmy, feel free to subscribe and / or stop by each day. I have seen daily skinny in my stumbling of the net, but I bookmarked it too.</description>
		<content:encoded><![CDATA[<p>Hi Jimmy, feel free to subscribe and / or stop by each day. I have seen daily skinny in my stumbling of the net, but I bookmarked it too.</p>
]]></content:encoded>
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		<title>By: Jimmy clark</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-3517</link>
		<dc:creator>Jimmy clark</dc:creator>
		<pubDate>Thu, 24 Jan 2008 12:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3517</guid>
		<description>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It&#039;s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</description>
		<content:encoded><![CDATA[<p>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It&#8217;s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-3346</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 15 Jan 2008 17:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3346</guid>
		<description>Thanks Glen, theres always room for improvement.</description>
		<content:encoded><![CDATA[<p>Thanks Glen, theres always room for improvement.</p>
]]></content:encoded>
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		<title>By: Glen</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-3345</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Tue, 15 Jan 2008 17:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3345</guid>
		<description>Its great to hear that your blog and your life have evolved.  keep up the good work!</description>
		<content:encoded><![CDATA[<p>Its great to hear that your blog and your life have evolved.  keep up the good work!</p>
]]></content:encoded>
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		<title>By: Health Nut</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-3167</link>
		<dc:creator>Health Nut</dc:creator>
		<pubDate>Tue, 08 Jan 2008 13:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3167</guid>
		<description>Good for you!  I&#039;m glad blogging has really galvanized you to take control of your life.  Right now, my problem is blogging too much. hahahahha</description>
		<content:encoded><![CDATA[<p>Good for you!  I&#8217;m glad blogging has really galvanized you to take control of your life.  Right now, my problem is blogging too much. hahahahha</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/comment-page-1/#comment-3141</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 07 Jan 2008 05:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3141</guid>
		<description>Thanks Mike, I still have a way to go, but I know I can get there.</description>
		<content:encoded><![CDATA[<p>Thanks Mike, I still have a way to go, but I know I can get there.</p>
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