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	<title>Comments on: Not Just a Weight Loss Blog</title>
	<atom:link href="http://www.fatmanunleashed.com/not-just-a-weight-loss-blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/</link>
	<description>A Healthy Weight Loss and Fitness Blog</description>
	<pubDate>Wed, 20 Aug 2008 12:05:13 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
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		<title>By: jim jones</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-4579</link>
		<dc:creator>jim jones</dc:creator>
		<pubDate>Mon, 17 Mar 2008 05:19:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-4579</guid>
		<description>This is so great to hear. Keep up the great work</description>
		<content:encoded><![CDATA[<p>This is so great to hear. Keep up the great work</p>
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		<title>By: Mel T</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-4487</link>
		<dc:creator>Mel T</dc:creator>
		<pubDate>Mon, 10 Mar 2008 06:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-4487</guid>
		<description>Thanks for the great post Israel. It's awesome to read that blogging has helped you, and others, stay on track. 

I suppose it also gives you another area of support which wouldn't have been there before. Blogging could actually be a great area to get into for those who just don't have a strong support network at home etc - I hadn't even thought of that before.

Best wishes, and keep up the good work!</description>
		<content:encoded><![CDATA[<p>Thanks for the great post Israel. It&#8217;s awesome to read that blogging has helped you, and others, stay on track. </p>
<p>I suppose it also gives you another area of support which wouldn&#8217;t have been there before. Blogging could actually be a great area to get into for those who just don&#8217;t have a strong support network at home etc - I hadn&#8217;t even thought of that before.</p>
<p>Best wishes, and keep up the good work!</p>
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	<item>
		<title>By: Jumpstart Energy &#124; Diet and Weight Loss Pills</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3822</link>
		<dc:creator>Jumpstart Energy &#124; Diet and Weight Loss Pills</dc:creator>
		<pubDate>Mon, 11 Feb 2008 01:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3822</guid>
		<description>The awesome part you may want to take note of is the added Accountability you now have. You have an entire audience encouraging you and Almost Forcing you to be consistent in your quest! Having people around you in the process of achieving any goal is such an important factor in your accountability to your own process.

I was watching the Celtics/San Antonio basketball game today and a large element of the commentator focus was on how Kevin Garnett is making the Celtics a great team because of his leadership and his encouragement for the team to remain accountable to themselves...although his skills don't necessarily hurt! Keep it up. We want to see that six pack before the year is up!</description>
		<content:encoded><![CDATA[<p>The awesome part you may want to take note of is the added Accountability you now have. You have an entire audience encouraging you and Almost Forcing you to be consistent in your quest! Having people around you in the process of achieving any goal is such an important factor in your accountability to your own process.</p>
<p>I was watching the Celtics/San Antonio basketball game today and a large element of the commentator focus was on how Kevin Garnett is making the Celtics a great team because of his leadership and his encouragement for the team to remain accountable to themselves&#8230;although his skills don&#8217;t necessarily hurt! Keep it up. We want to see that six pack before the year is up!</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3519</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Thu, 24 Jan 2008 13:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3519</guid>
		<description>Hi Jimmy, feel free to subscribe and / or stop by each day. I have seen daily skinny in my stumbling of the net, but I bookmarked it too.</description>
		<content:encoded><![CDATA[<p>Hi Jimmy, feel free to subscribe and / or stop by each day. I have seen daily skinny in my stumbling of the net, but I bookmarked it too.</p>
]]></content:encoded>
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		<title>By: Jimmy clark</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3517</link>
		<dc:creator>Jimmy clark</dc:creator>
		<pubDate>Thu, 24 Jan 2008 12:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3517</guid>
		<description>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It's mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</description>
		<content:encoded><![CDATA[<p>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It&#8217;s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3346</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 15 Jan 2008 17:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3346</guid>
		<description>Thanks Glen, theres always room for improvement.</description>
		<content:encoded><![CDATA[<p>Thanks Glen, theres always room for improvement.</p>
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		<title>By: Glen</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3345</link>
		<dc:creator>Glen</dc:creator>
		<pubDate>Tue, 15 Jan 2008 17:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3345</guid>
		<description>Its great to hear that your blog and your life have evolved.  keep up the good work!</description>
		<content:encoded><![CDATA[<p>Its great to hear that your blog and your life have evolved.  keep up the good work!</p>
]]></content:encoded>
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		<title>By: Health Nut</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3167</link>
		<dc:creator>Health Nut</dc:creator>
		<pubDate>Tue, 08 Jan 2008 13:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3167</guid>
		<description>Good for you!  I'm glad blogging has really galvanized you to take control of your life.  Right now, my problem is blogging too much. hahahahha</description>
		<content:encoded><![CDATA[<p>Good for you!  I&#8217;m glad blogging has really galvanized you to take control of your life.  Right now, my problem is blogging too much. hahahahha</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3141</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 07 Jan 2008 05:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3141</guid>
		<description>Thanks Mike, I still have a way to go, but I know I can get there.</description>
		<content:encoded><![CDATA[<p>Thanks Mike, I still have a way to go, but I know I can get there.</p>
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		<title>By: Mike Pedersen Golf</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3137</link>
		<dc:creator>Mike Pedersen Golf</dc:creator>
		<pubDate>Mon, 07 Jan 2008 01:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3137</guid>
		<description>Yeah...it's unfortunate as fitness is a journey. Not a quick fix or short-term solution. Make it a lifestyle and you're golden.</description>
		<content:encoded><![CDATA[<p>Yeah&#8230;it&#8217;s unfortunate as fitness is a journey. Not a quick fix or short-term solution. Make it a lifestyle and you&#8217;re golden.</p>
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		<title>By: Mike Pedersen Golf</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3136</link>
		<dc:creator>Mike Pedersen Golf</dc:creator>
		<pubDate>Mon, 07 Jan 2008 01:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3136</guid>
		<description>I think it's so cool you've got this blog and you're turning your life (and health) around for the public to see. Kudos to you my brother! You are well on your way to being a very fit dude.  Keep it up!</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s so cool you&#8217;ve got this blog and you&#8217;re turning your life (and health) around for the public to see. Kudos to you my brother! You are well on your way to being a very fit dude.  Keep it up!</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3132</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 06 Jan 2008 20:11:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3132</guid>
		<description>Hi Coop, thanks for stopping by and commenting.</description>
		<content:encoded><![CDATA[<p>Hi Coop, thanks for stopping by and commenting.</p>
]]></content:encoded>
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		<title>By: Coop</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3130</link>
		<dc:creator>Coop</dc:creator>
		<pubDate>Sun, 06 Jan 2008 19:29:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3130</guid>
		<description>I started out about 3 years ago just tracking my workouts, times, etc. using Blogger.  It has worked quite well.  You can easily see how many workout you did per month, check your progress, etc.  And all for free.

You are right on in your writing that there is a lot involved with weight loss.  It may be nutrition, motivation, exercise selection, psychology...you are getting results so you must be on the right track.

Plus, you are helping others...way to go.

Best,
Coop</description>
		<content:encoded><![CDATA[<p>I started out about 3 years ago just tracking my workouts, times, etc. using Blogger.  It has worked quite well.  You can easily see how many workout you did per month, check your progress, etc.  And all for free.</p>
<p>You are right on in your writing that there is a lot involved with weight loss.  It may be nutrition, motivation, exercise selection, psychology&#8230;you are getting results so you must be on the right track.</p>
<p>Plus, you are helping others&#8230;way to go.</p>
<p>Best,<br />
Coop</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3124</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 06 Jan 2008 17:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3124</guid>
		<description>Yep. My sentiments exactly. The pressure is good.</description>
		<content:encoded><![CDATA[<p>Yep. My sentiments exactly. The pressure is good.</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3121</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 06 Jan 2008 17:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3121</guid>
		<description>That's a possibility. Maybe they just got too busy.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a possibility. Maybe they just got too busy.</p>
]]></content:encoded>
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		<title>By: Thomas (twofatbrothers.com)</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3115</link>
		<dc:creator>Thomas (twofatbrothers.com)</dc:creator>
		<pubDate>Sun, 06 Jan 2008 12:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3115</guid>
		<description>I've only had my weight loss blog for a short time, but already I feel the same as you.  Having a public audience helps to motivate me to stay on course.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve only had my weight loss blog for a short time, but already I feel the same as you.  Having a public audience helps to motivate me to stay on course.</p>
]]></content:encoded>
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		<title>By: john</title>
		<link>http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3105</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sun, 06 Jan 2008 02:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/not-just-a-weight-loss-blog/#comment-3105</guid>
		<description>Not only that, but I wonder if a lot of those folks who have stopped maintaining their blogs have also given up on their fitness journey.  It is sad, so many that were around when I began have just disappeared without even a final post goodbye.</description>
		<content:encoded><![CDATA[<p>Not only that, but I wonder if a lot of those folks who have stopped maintaining their blogs have also given up on their fitness journey.  It is sad, so many that were around when I began have just disappeared without even a final post goodbye.</p>
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