Over Dieting and Dieting OCD
Is there such a thing as over dieting? Feeling guilty for eating even the slightest of foods? Not eating at all?
Well, I’ve been feeling really guilty after eating just about anything. It’s almost like I want to not eat. I know better than that, I’m just talking out loud. Watch the video so that you see what I mean about the mental insanity that ensues when I eat without being hungry. I feel as though I am over dieting.
I eat because I know I need to eat, not because I am hungry. I’ve been eating great the past few weeks and it’s been leaving me with no cravings and no hunger at all. I’ve been digesting fruits, veggies, lean meats, and tons of water. That’s about it in a nutshell.
Let me know your thoughts! Please. Am I alone on this dieting overdose?