How Many Sets Should You Do Per Exercise?47 lbs LOSTso farJanuary 23, 2008 by Israel Lagares | 4 comments
This article was submitted by Mehdi, author of the strength training blog StrongLifts.com
Israel invited me to make a post about how many sets you should do per exercise. For a lot of people going to the gym, the amount of sets you should remains unclear. This post will help [...] Continue Reading…
Eating to Lose Weight47 lbs LOSTso farJanuary 22, 2008 by Israel Lagares | 20 comments
That’s right. You heard me say it: eating to lose weight. I’ll say it one more time to let it sink in: eating to lose weight.
Now why in the world would someone eat to lose weight? Well, here’s the secret: It’s not the amount of food really, but the [...] Continue Reading…
Guy Things To Do Before You Die47 lbs LOSTso farJanuary 21, 2008 by Dennis | 7 comments
Every guy has a list. We as men have an inherit obsession with lists. We are programmed to respect the priority and organization that the all Holy List provides. Moses introduced all brethren of the world to the original and ultimate list when he returned from Mt. Sinai with [...] Continue Reading…
The Ultimate Laptop Workout47 lbs LOSTso farJanuary 20, 2008 by Israel Lagares | 2 comments
So you make money with your laptop, right? Cool, the handy slim, rectangular circuit box puts bread on the table. It also keeps you in contact with love ones, that’s an enriching component to its repertoire. It may even get you laid, thank God for Craig’s List…you [...] Continue Reading…
Eat Smart’s Nutrition and Digital Food Scale47 lbs LOSTso farJanuary 19, 2008 by Fat Kid | 5 comments
This is not a paid review, just an in-depth look at a product Israel and I are interested in buying. He was able to email the Vice President and secure FMU readers an 11% discount off the $75 Nutrition Scale price. Simply enter the code “UNLEASHED” when you [...] Continue Reading…
I Owe $28,000 in Medical Bills. I Need Some Sponsors.47 lbs LOSTso farJanuary 18, 2008 by Israel Lagares | 26 comments
That’s right. THIS IS NOT A GIMMICK. My appendix surgery has really amassed a medical bill of over $28,000. Sadly, I don’t have health insurance. But this isn’t about not qualifying for insurance or anything like that. It’s about me needing to pay that bill, or better said, those [...] Continue Reading…
Carry The World On Your Shoulders47 lbs LOSTso farJanuary 17, 2008 by Dr. Kal | 15 comments
This is the first of a new series of weekly posts by Kalvin C. Chinyere, M.D. (Dr. Kal). Along with being a Doctor of Medicine, he is certified by the American College of Sports Medicine as a Health and Fitness Instructor and personal trainer. To top it all off [...] Continue Reading…
The Good, The Bad, and the Ads47 lbs LOSTso farJanuary 16, 2008 by Israel Lagares | 6 comments
In today’s world on online advertising, Google has become like McDonalds. Around every corner there’s an unholy blue “G” staring you down. They have controlled and dominated advertising online for years and will continue to do so for a long time.
However, Google has let a lot of us down [...] Continue Reading…
Diet Bug, the Weight Loss Site for Women47 lbs LOSTso farJanuary 15, 2008 by Israel Lagares | 8 comments
Some of my articles involve lifting and certain workouts that aren’t really specified for women. Ladies, I haven’t forgotten about you. Everyone wants to lose weight and feel good. I found another great website that focuses just on weight loss for women.
Diet Bug
DietBug is a weightloss program designed just [...] Continue Reading…
Early Morning Workouts: 6 AM Lifting47 lbs LOSTso farJanuary 14, 2008 by Israel Lagares | 10 comments
Today I finally performed an early morning workout. Not my typical morning cardio only session, but instead a strength training session. I was up at 6 AM and it was still dark outside. Not only was it dark but it was pretty damn cold too. My initial reaction [...] Continue Reading…
Elastic Resistance Training for Strength Gains47 lbs LOSTso farJanuary 13, 2008 by Israel Lagares | 6 comments
If I told you that you that you can significantly improve your strength simply by using what essentially are elastic bands would you believe me?Sports scientists, personal trainers, physiotherapists and athletes will tell you that it’s true. The basic principle behind training with elastic resistance is simple, as a [...] Continue Reading…
