The Inspiration List for Men47 lbs LOSTso farJanuary 12, 2008 by Dennis | 14 comments
2008 = No Excuses + Get It Done
Need motivation? Well here goes folks, print this and paste it on your locker, or fridge, or your work space at the office. These are the no mincing words, top ten motivational points for getting shape for the new year.
10. [...] Continue Reading…
Calling All Advertisers: Google Banned My Adsense47 lbs LOSTso farJanuary 11, 2008 by Israel Lagares | 18 comments
I have no idea why Google did this. It just plain sucks. 100% sucks. I am not happy at all. You may have noticed that the Google Ads I once proudly displayed are now gone. I have just begun implementing a marketing campaign for Fat Man Unleashed and have [...] Continue Reading…
Attack of the Killer Abs47 lbs LOSTso farJanuary 10, 2008 by Dennis | 7 comments
Follow this quick abdominal routine to take a step towards shredded abs. You are also going to need to adjust your diet, but we will leave that open for discussion.
First exercise: Cable Crunch - Kneeling
Assume the position on your knees. Place your head in between the rope.
Now you’re [...] Continue Reading…
The Blogger Proof Workout, Vol. 147 lbs LOSTso farJanuary 9, 2008 by Israel Lagares | 26 comments
A Simple Workout for Fat Ass Bloggers
You Know You Need to Read This!
There aren’t many of us bloggers that take good care of ourselves. For the select few who do, congrats. This isn’t only for bloggers, but for folks that spend way too much time in front of a [...] Continue Reading…
The Beard, The Fat Face, and The Double Chin47 lbs LOSTso farJanuary 8, 2008 by Israel Lagares | 16 comments
Being blessed with overweightism has it’s side effects. One of which is developing a fat face and double chin. I hate having fat cheeks, it drives me crazy. My solution to that is growing a beard. Smart huh? Yeh, I know. Over the last few years I have periodically [...] Continue Reading…
Weight Loss Challenge: Consider it Brung47 lbs LOSTso farJanuary 7, 2008 by Israel Lagares | 11 comments
Unlike the last weight loss challenge in which I blew my competition away, this one is between a group of us. A few days ago John from Total Transformation put out a challenge. I don’t back down easily so I accepted. The objective is pretty simple: lose the [...] Continue Reading…
Medifast Diet: A Quick and Easy Diet Plan47 lbs LOSTso farJanuary 6, 2008 by Israel Lagares | 5 comments
Medifast Diet is a diet plan that emphasizes portion control. Using a mixture of portion control and low calorie food, it makes weight loss quick and easy. This may seem confusing but there is no need to count calories, nor is there a point system that you need [...] Continue Reading…
Not Just a Weight Loss Blog47 lbs LOSTso farJanuary 5, 2008 by Israel Lagares | 17 comments
I originally created this web site so that I could lose weight and get in shape. So you could say it was a weight loss blog. It has since then morphed into something else. It’s not about losing weight anymore, although I do have a some more weight to [...] Continue Reading…
Fat Joke About Endorphins47 lbs LOSTso farJanuary 4, 2008 by Israel Lagares | 10 comments
Here’s a funny comic I found about endorphins. Do you ever touch the stuff? I know I do.
Are there any fatties at your office that remind you of this? There is usually a fat or out of shape person that doesn’t care one iota about what they consume or [...] Continue Reading…
Tom Platz: The Lumberjack of Quadriceps47 lbs LOSTso farJanuary 3, 2008 by Dennis | 7 comments
Tom Platz was a lumberjack because he chopped and carved his tree trunk thighs into freakdom. One cannot deny his genetic predisposition to develop large muscular thighs. But it was Tom Platz’s barn-burning intensity and sheer bravery to train past the limits of his potential that made his [...] Continue Reading…
Lifting Weights After Surgery47 lbs LOSTso farJanuary 2, 2008 by Israel Lagares | 6 comments
I am so glad that I can workout again. I haven’t been able to lift any weights since my appendix surgery in December. I wanted to and felt I could, but my doctor told me to lay off until January. Well, it’s January dammit and I’m back with a [...] Continue Reading…
