Fat Mean Jogging Machine41.2 lbs LOSTso farOctober 28, 2007 by Israel Lagares | 7 comments
A couple of weeks ago I decided to stop running/jogging for a while. Why? Well, for a couple of reasons. One reason was because I was feeling sluggish on my runs. The second was because my left knee was feeling a bit out of whack. I thought that by [...] Continue Reading…
Fast Food Is My Kryptonite41.2 lbs LOSTso farOctober 27, 2007 by Israel Lagares | 15 comments
A few days ago I wrote about how I gave in to the temptation of eating fast food. In this case it was Domino’s Pizza. A few minutes after I ate it I began feeling weak and light headed. It was as if I was weakened by something in [...] Continue Reading…
A Simple Carb-Cutoff for Weight Loss41.2 lbs LOSTso farOctober 26, 2007 by IronGuru | 13 comments
WARNING: If you like articles that tell you what you want to hear - then this article is not for you!
The hype around dieting today is all about carbs. South Beach, Atkins, and hundreds of other “weight loss miracles” that center their philosophy around carbohydrates, I think they all [...] Continue Reading…
The Incredible Shrinking Fat Man41.2 lbs LOSTso farOctober 25, 2007 by Israel Lagares | 18 comments
That’s me. Yessiree. I am shrinking in all the right places. I noticed it over the last few days. At first I thought that maybe I was seeing things, but then it hit me once my shorts starting falling off. I have been wearing these shorts for years. I [...] Continue Reading…
I Had My First Major Relapse and It’s Okay41.2 lbs LOSTso farOctober 24, 2007 by Israel Lagares | 16 comments
Today was a rainy, gloomy, depressing day. It has been pouring all day, since late last night actually. I was in a crappy mood all day and it showed. To top it off I had the first major relapse since starting on my weight loss journey.
I caved in and [...] Continue Reading…
Tipping the Scales: 8 lbs. Lost this Week41.2 lbs LOSTso farOctober 23, 2007 by Israel Lagares | 17 comments
I DID IT!! I reached my goal of 8 lbs lost this week. I was so happy to have done it. Happy enough to be eating some Italian sausages for dinner as a reward. Last week was a rough one, but I got it done. I haven’t had a [...] Continue Reading…
What’s That Weird Taste In My Mouth?41.2 lbs LOSTso farOctober 22, 2007 by Israel Lagares | 12 comments
Over the last few weeks I have been getting this weird taste in my mouth. I would normally just drink some water and then ignore it. That doesn’t work anymore. The taste is too intense now, and not in a good, rich chocolate cake sort of way. It will [...] Continue Reading…
Perfect Passing and Tough Defense41.2 lbs LOSTso farOctober 21, 2007 by Israel Lagares | 12 comments
It’s Sunday. You know what Sunday means right? NFL football!
What’s up with Tom Brady beasting and throwing 5 TD passes and almost 300 yards? IN THE FIRST HALF! I hope they keep him in for most of the second half so that he can set some more records. [...] Continue Reading…
Saturday, Schmaturday41.2 lbs LOSTso farOctober 20, 2007 by Israel Lagares | 23 comments
I’m in a not so good mood today. My body is sore and I don’t feel like doing anything. This is gonna be a short post. Last week my sister made me aware of a cool site.
It’s called Daily OM and helps you nature your mind, body, and [...] Continue Reading…
My Current Fat Man Workout Routine41.2 lbs LOSTso farOctober 19, 2007 by Israel Lagares | 39 comments
The following is my new weekly workout routine. I decided to switch things up a bit after reading John’s post about multi-joint exercises. I try to switch things up every six or so weeks so that my body doesn’t adapt. Now was the perfect time. Right now I am [...] Continue Reading…
Multi-joint Exercises, Benching is Good but Curls are for Girls41.2 lbs LOSTso farOctober 18, 2007 by Israel Lagares | 16 comments
Yesterday John from Total Transformation wrote a great piece on multi-joint exercises. He pointed out their benefits which include time saving, fat loss, and muscle building, which is something that I am in need of. When he first mentioned multi-joint exercises to me I was at a loss for [...] Continue Reading…
