Stranded in NYC..Back now.41.2 lbs LOSTso farAugust 17, 2007 by Israel Lagares | 2 comments
I was in New York over the last 5 or 6 weeks and it was torture. I was not able to get online, workout, feel good, or anything. I had a horrible time and it affected me in every facet of my life. I went backwards as far as [...] Continue Reading…
Steady Progress41.2 lbs LOSTso farJune 27, 2007 by Israel Lagares | No comments
It has been a while since I posted. Since my last post I have been hitting the weights and cardio on a consistent basis. Except for a couple of days last week when some “things” happened that required my undivided attention. But besides that I have been on a [...] Continue Reading…
Weigh-In Day: 330 Lbs. Progress Photos41.2 lbs LOSTso farJune 10, 2007 by Israel Lagares | No comments
Well, I am happy to say that I lost 18 lbs so far in only 2 weeks since I have begun my journey. I have developed a mini-complex. By that I mean that I on a constant workout mode. I always want to be working out or eating right [...] Continue Reading…
Analysis of Israel: week one.41.2 lbs LOSTso farJune 8, 2007 by Israel Lagares | No comments
Analysis of Israel: week one.
An unbiased third party opinion.
First Impressions:
Israel has incredible upper body strength.
Example 1: Even out of shape without touching a weight for over 120 days Israel can perform seated behind the neck military presses with 135lbs with ease [...] Continue Reading…
Weird Day, Wii Day41.2 lbs LOSTso farJune 7, 2007 by Israel Lagares | 3 comments
I feel weird today, not sure what it is really. I managed to eat right and work out. Today was a cardio day and I was on the treadmill for 20 minutes. I fought through the pain though. At around 13 minutes I was feeling like stopping but I [...] Continue Reading…
Exhausting and Interesting41.2 lbs LOSTso farJune 6, 2007 by Israel Lagares | 2 comments
Last night I found a site that let me do an informal test of my body fat percentage. It was very interesting, although extremely informal. According to the test:
I have 26.5% body fat.
I have 89.8 Pounds of fat and 249.2 Pounds of lean (muscle, bone, body water).
If those numbers [...] Continue Reading…
Feeling it…41.2 lbs LOSTso farJune 5, 2007 by Israel Lagares | No comments
I really need to start working out earlier in the day that way I can do my night session with out being so tired. It all started when I went out for that run last night. I was so pumped that I went to bed at 4 AM. That [...] Continue Reading…
Double Time41.2 lbs LOSTso farJune 5, 2007 by Israel Lagares | No comments
Today was an awesome day. I woke up ready to workout but couldn’t because I spent the majority of the day with my daughter. It was so great because we enjoyed each others company. For breakfast I had some Total Raisin Bran with some 2% low fat milk. It [...] Continue Reading…
The Evolution - Pictures of the Metamorphosis41.2 lbs LOSTso farJune 4, 2007 by Israel Lagares | 92 comments
This section is where I will be periodically posting all of the pictures that I take throughout the process of me losing the weight. Check back here often for visual updates on my healthy weight loss progress. I will attempt to take new pictures every week monthly.
Me at Day [...] Continue Reading…
Finally back…41.2 lbs LOSTso farJune 4, 2007 by Israel Lagares | 2 comments
I am finally back from being away for a week. What a week it was. I managed to do tons of walking while I was away from home. It was tough but I did manage to maintain my weight. I did a lot of sweating, the thermogenesis came in [...] Continue Reading…
9 Pounds Lighter: Internal Furnace, Thermogenesis41.2 lbs LOSTso farMay 29, 2007 by Israel Lagares | One comment
That’s right. 9 Pounds of waste is no longer a part of me. By the way, last night I could only crank out 25 push ups. Halfway there but it’s a start. I have some pics of the gym I have set up in my shack and also of [...] Continue Reading…
