This Weigh-in is a Huge Disappointment41.2 lbs LOSTso farJuly 16, 2008 by Israel Lagares | 52 comments
Last week I confessed about not having been eating properly. I haven’t weighed myself in a very long time. I finally weighed myself today, it was not a pretty sight. I’m extremely disappointed with the number I saw on the scale. I clocked in at 320 lbs.
That sucks! [...] Continue Reading…
Dr. Wayne Andersen on Habit Changing Support41.2 lbs LOSTso farJuly 15, 2008 by Israel Lagares | 5 comments
Editor’s note: This is a guest post from Dr. Wayne Andersen, Medical Director of Medifast, Inc. Learn more about his new book, Habits of Health at DrWayneAndersen.com.
What are the benefits of having some type of support when trying to change a habit?
Building a support system is the single most [...] Continue Reading…
Weight Loss Confession or Help Me Get Motivated Video41.2 lbs LOSTso farJuly 10, 2008 by Israel Lagares | 43 comments
Okay, I need to tell you guys a secret I have been holding dear to my stomach. Ready? Yes? Okay, here goes. For the last few weeks I have been out of control with my eating. I’ve been cheating on my eating. I haven’t been pigging out, but I [...] Continue Reading…
Diet Delusions41.2 lbs LOSTso farJuly 8, 2008 by Chato B. Stewart | 13 comments
Thanks for the warm welcome To FMU! This was going to be my big week to just start right into the a plan and attack my weight issues head on! But, as we all know, life sometimes throws you a curve ball. Sunday I started [...] Continue Reading…
Wine Expert Unleashed41.2 lbs LOSTso farJuly 7, 2008 by Israel Lagares | 8 comments
This weeks FMU shirt sighting was at a very well known wine experts web show. I first met Gary Vaynerchuk in Las Vegas during the Affiliate Summit West 2008. He was on a panel for video and the internet. It was rather interesting. Before that I had never heard [...] Continue Reading…
Psychobabble Introduction41.2 lbs LOSTso farJuly 6, 2008 by Rock Star Jen | 10 comments
Editor’s note: Rock Star Jen is a new contributor to Fat Man Unleashed. I would like to welcome her with open arms as she focuses on the mental health part of being healthy. Rock On!
Wow. Believe it or not this is my first introduction to the Blogging. I guess [...] Continue Reading…
4th of July Diet Splurge or Keep it in Control41.2 lbs LOSTso farJuly 4, 2008 by Israel Lagares | 19 comments
It’s a national holiday, you’re eating healthy, and working out. What do you do when Independence Day here in the United States is often celebrated by going to the beach/state park, barbecuing up some delicious food, and watching fireworks at night? You have two options. You can either take [...] Continue Reading…
Smoothie King First Impressions and a Contest41.2 lbs LOSTso farJuly 2, 2008 by Israel Lagares | 30 comments
UPDATE: Contest has ended. The two random winners are Terri Wells and Luisa. Emails sent. Congrats!
My First Impressions of Smoothie King
I love giving stuff away, I just love it. Especially when it’s not mine. I’m not likening myself to Robin Hood or nothing. I’m just saying, I like giving [...] Continue Reading…
Cut the B.S. and Get Your Diet in Order!41.2 lbs LOSTso farJune 30, 2008 by Israel Lagares | 27 comments
But what about the many meals a day?! Well, this is another thing most people forget. Your body digests what it takes, in about 2 ½ hours. Most people eat 3 large meals a day and a few snacks, well, this will add up to around ~3,000 calories to [...] Continue Reading…
Chato as FAT MAN Unleashed, Cartooning True Life!41.2 lbs LOSTso farJune 28, 2008 by Chato B. Stewart | 8 comments
I feel like a kid in a candy shop… oops bad analogy for weight loss blog. Really, I am thrilled that out of all the hundreds of entries to be a guest cartoonist here at FMU, they picked me… Oh.. there was no contest.
Who am I? I’m Chato B [...] Continue Reading…
The Best Foods For Men41.2 lbs LOSTso farJune 26, 2008 by Dr. Kal | 15 comments
My favorite magazine is Men’s Health Magazine. Men’s Health has the best writers. It also has the best combination of fitness and non-fitness related information. In the June, 2008 issue is a value list called: The 125 Best Foods For Men. If you don’t have [...] Continue Reading…
