Cut the B.S. and Get Fit!41.2 lbs LOSTso farJune 24, 2008 by Israel Lagares | 34 comments
Many people ask me “What’s a good workout routine?” and it’s hard to explain a lot of times, since everyone’s body types vary so much. What works for one, may not or will not work well for someone else, but what I’ve found through training myself and others, is [...] Continue Reading…
Master List of Unconventional Benefits of Weight Loss41.2 lbs LOSTso farJune 22, 2008 by Israel Lagares | 19 comments
This post was inspired by Dr. Kal’s previous post Decrease your Likelihood of Being Hit by a Meteor which I found through The Man Page’s The Manival 8th Edition. I thought it might be entertaining to ‘poke’ some fun at the seriousness of weight loss.
We all know at least [...] Continue Reading…
Shirt Sighting: Indoor Rock/Gym Climbing Unleashed41.2 lbs LOSTso farJune 20, 2008 by Israel Lagares | 12 comments
This has got to be THE best Fat Man Unleashed shirt sighting yet! An old buddy of mine, who happens to be the CEO of a New York based strategic digital marketing firm called Elephant Ventures, is an indoor rock climbing buff. He isn’t buff himself, but I always [...] Continue Reading…
Dr. Kal Loses 130 Lbs, Featured on CNN Fit Nation41.2 lbs LOSTso farJune 19, 2008 by Israel Lagares | 5 comments
Fat Man Unleashed’s resident doctor, Dr. Kal, was recently featured on CNN’s Fit Nation with Dr. Sanjay Gupta. The minute I heard about it I was excited, not only was Dr. Kal given some love for his hard work and success, but now he can help share that expertise [...] Continue Reading…
Are Stretch Marks Haunting You?41.2 lbs LOSTso farJune 18, 2008 by Amy | 16 comments
Photo Courtesy of Melting Mama”Striae Gravidarum” or Stretch Marks are nothing but areas of the skin that have been stretched out. It usually happens due to unusual weight gain or weight loss and depending upon the skin’s elasticity, it may leave a mark on the skin. Usually stretch marks [...] Continue Reading…
The 4 Physical Laws of Dieting41.2 lbs LOSTso farJune 14, 2008 by Israel Lagares | 18 comments
Photo Courtesy of Michael V Sutherland
Editor’s note: This is a guest post from Charlie Hills who can be found at Back To The Fridge. He is the author of Why Your Last Diet Failed You and How This Book Won’t Help You on Your Next One, a humorous [...] Continue Reading…
Golf Can Be A Dangerous Sport41.2 lbs LOSTso farJune 12, 2008 by Dr. Kal | 18 comments
I read this blog post from the New York Times yesterday.
The post is about the recent increase in golf cart related injuries since 1990. These injuries have occurred in infants as young as 2 months old and adults as old as 96 years old. Many injuries result [...] Continue Reading…
Burning Fat 4…Dummies41.2 lbs LOSTso farJune 10, 2008 by Israel Lagares | 12 comments
We all know how hard it can be to stick to our diets in order to lose that pesky fluff. BurnFat4Dummies brings you all the motivation and information you need right in the package of a 24-page, easy to read, e-book. David Holm’s strategy is not to starve us [...] Continue Reading…
Health Bloggers Unleashed Contest Winner, and Water41.2 lbs LOSTso farJune 8, 2008 by Israel Lagares | 7 comments
Guess what? It’s time for another fat man video blog. In this vlog I mention the Health Blogger Unleashed Contest winner and rant about drinking water. Back in April I announced the first ever Health Bloggers Unleashed Contest. There were some good submissions, not many, but the ones submitted [...] Continue Reading…
Seeing is Believing with WeightView41.2 lbs LOSTso farJune 3, 2008 by Israel Lagares | 21 comments
WeightView is a digital and personalized motivational tool that uses the power of visualization to help to achieve weight loss success! The site basically works like this: You submit your before photo, they send you back an after photo. You then use that as your motivation. Sounds pretty simple [...] Continue Reading…
It’s Not Your Fault You Regained The Weight41.2 lbs LOSTso farJune 1, 2008 by Dr. Kal | 22 comments
I was reading this article in the Los Angeles Times.
The article tries to explain why it is so difficult for people to keep the weight off once they have lost it. In the article they discuss many reasons it is difficult to keep the pounds off including:
The human [...] Continue Reading…
