Two Ways You Can Make Squats Fun and Memorable47 lbs LOSTso farMay 26, 2008 by Israel Lagares | 33 comments
Editor’s note: This is a guest post/workout routine from Josh Morrow who can be found at Muscle Bits, a strength training and nutrition blog.
Squats can be fun? Yeah, right, who am I kidding? Now that I’ve got your attention, let’s cut to the chase. Deep within the archives of [...] Continue Reading…
Health Toons Unleashed: The Lemon Diet Works47 lbs LOSTso farMay 23, 2008 by Israel Lagares | 22 comments
This cartoon is the first in the new series of Fat Man Unleashed: Health Toons Unleashed web comics/ cartoons. Every so often I will be posting new Health Toons Unleashed. These cartoons will be based on my life, news, and anything health related I can think of. There are [...] Continue Reading…
Rising Gas Prices Can Help Your Weight Loss47 lbs LOSTso farMay 21, 2008 by Israel Lagares | 17 comments
Photo Courtesy of kpgingaz
With the ever increasing gas prices (doesn’t seem like it’s going down any time soon) I figured I had better take advantage of it some how. One way that I thought of was to not use my car as much. That’s right. I have not only [...] Continue Reading…
Living XL: Shopping, with Large Fat People in Mind47 lbs LOSTso farMay 21, 2008 by Israel Lagares | 6 comments
Looking for some new summer wardrobes, but don’t want to spend hours at department stores searching for your size? Then check out LivingXL.com, they offer clothes, accessories, home goods, even outdoor and travel products with the big and tall person in mind. Being a big (fat) and semi tall [...] Continue Reading…
My Three Word Memoir: Be About It47 lbs LOSTso farMay 17, 2008 by Israel Lagares | 8 comments
Be About It
It’s pretty simple. Be About It. Don’t talk about it. That’s my three word memoir if I had to have one right this second. So what’s the point of this? Well, Michael Kwan of Beyond the Rhetoric tagged me with his Six Word Memoir post. By tagging [...] Continue Reading…
Health Magazines Sorta Suck: Video Blog47 lbs LOSTso farMay 15, 2008 by Israel Lagares | 26 comments
It’s been a while since I posted a video blog. In this weeks version I go over the special “ad reports” that are found within health and fitness magazines. These fake articles trick you into thinking they are articles only to shove a product down your throat as you [...] Continue Reading…
Former Fat Guy Rob Cooper On Mental Mindset47 lbs LOSTso farMay 12, 2008 by Israel Lagares | 7 comments
This is the final part of a three part interview with Rob Cooper of FormerFatGuy.com. The past two interviews focused on his fitness and nutrition, this time we will focus on his mental mindset.
How important is the mental aspect to your training and nutritional program?
How you think, and [...] Continue Reading…
Pound the Pavement to Keep Vacation Pounds Away47 lbs LOSTso farMay 8, 2008 by Israel Lagares | 15 comments
Photo Courtesy of #BennehBoy
Editor’s note: This is a guest post from Sarah Scrafford, an industry critic, as well as a regular contributor on the subject of RN.
I hate vacations, not because I’m a workaholic, but because I’m one of the unlucky millions who gains two pounds for every one [...] Continue Reading…
Is your Food Worth its Weight in Exercise?47 lbs LOSTso farMay 6, 2008 by Israel Lagares | 26 comments
Photo Courtesy of Odalaigh
Editor’s note: This is a guest post from Lisa Newton who can be found at Iowa Avenue and the Healthy Lifestyle Bloggers.
If you’re trying to lose weight, exercise is the best way to create a negative calorie balance. Too many people have the misconception that exercising [...] Continue Reading…
Are You Overweight?47 lbs LOSTso farMay 2, 2008 by Dr. Kal | 20 comments
That’s an easy question to answer, but the answer is often difficult to accept. The answer lies in your Body Mass Index (B.M.I.). BMI is a ratio of your weight to your height. It is calculated by multiplying your weight (in pounds) by 703, then dividing [...] Continue Reading…
Former Fat Guy Rob Cooper On Diet and Nutrition47 lbs LOSTso farApril 29, 2008 by Israel Lagares | 9 comments
Last week I posted a fitness interview with Rob Cooper. He is the guy that lost 300 lbs the natural way. This week we will focus on his diet and nutrition. We can stand to learn something from his weight loss journey. Health wise, I think continual learning is [...] Continue Reading…
