Chinese Buffets and Fat Men Don’t Mix41.2 lbs LOSTso farMarch 23, 2008 by Israel Lagares | 22 comments
Photo Courtesy of MidtownLunch
Buffets were created by the devil! Not literally, but it sure does feel like it sometimes. I have a history with buffets. In high school I would go to the same buffet every week. It was a ritual that some of us “bigger” guys on the [...] Continue Reading…
10 Ways to Lose Weight Watching the NCAA Tournament41.2 lbs LOSTso farMarch 20, 2008 by Dr. Kal | 5 comments
The NCAA Men’s Basketball Tournament started today. I am sure you all have your brackets ready. This year I am very excited because my beloved University of Miami Hurricanes are in the tournament. Now, I do not have the ‘Canes winning the tournament in my brackets, [...] Continue Reading…
Appealing to the Women with Divine Caroline41.2 lbs LOSTso farMarch 19, 2008 by Israel Lagares | One comment
I came across Divine Caroline a while back. I have always felt it was a great source of information for health, fitness, and everyday life. But the one thing that sort of turned me off was that it was primarily set up to appeal to women. Now there is [...] Continue Reading…
Stay Informed and Motivated with Health Magazines41.2 lbs LOSTso farMarch 17, 2008 by Israel Lagares | 13 comments
We all know getting into the workout groove is half the battle. Whether it’s from lack of motivation or not knowing where to begin, a health and fitness magazine subscription is a good way to stay on track and to keep you positive.
I like Men’s Fitness because it is [...] Continue Reading…
The Fiji Bottled Water Taste Test41.2 lbs LOSTso farMarch 15, 2008 by Israel Lagares | 14 comments
I finally decided to record a live taste testing of the much acclaimed Fiji bottled water brand. Before this water tasting, I have never tasted Fiji water. I still think that Fiji bottled water is extremely over priced. It’s all recorded for your viewing pleasure, plus my verdict. Watch [...] Continue Reading…
Sleep Better For Faster Weight Loss41.2 lbs LOSTso farMarch 13, 2008 by Dr. Kal | 21 comments
Fatigue can kill your weight loss progress. Being tired makes you hungry and stressed. This causes you to eat more calories. Being tired also decreases your energy. This makes you workout with less intensity and decreases the amount of calories you will burn. If [...] Continue Reading…
Help Spread the Health, Health Ranker Update41.2 lbs LOSTso farMarch 11, 2008 by Israel Lagares | 16 comments
I just wanted to give an update on some of the latest happenings at Health Ranker, the social media/news health site I launched a few weeks back. Most of you may or may not know, but Health Ranker is not the first social media health news site, but it [...] Continue Reading…
6 Steps for Losing Weight at a Convention41.2 lbs LOSTso farMarch 9, 2008 by Israel Lagares | 18 comments
I recently attended a convention in Las Vegas, during which I picked up some ideas on how to continue on my weight loss journey. Here are 5 simple steps for losing weight at a convention:
1. Drink tons of water. They give out water bottles, so take them! Make sure [...] Continue Reading…
The Proper Weight Loss Mindset41.2 lbs LOSTso farMarch 6, 2008 by Dr. Kal | 6 comments
Obesity is the physical sign of a bad mindset. In order to lose weight and keep it off, you must adopt the proper mindset. Most of you believe that losing weight involves having willpower and being perfect. This is the wrong mindset to have. Permanent [...] Continue Reading…
A Benefit of Losing Weight: Fitting Into an Airplane Seat41.2 lbs LOSTso farMarch 4, 2008 by Israel Lagares | 11 comments
I generally dislike traveling via airplane. Sitting in the same position for too long isn’t something I enjoy. I also don’t like uncomfortably sitting in a seat that’s made for someone half my size. I don’t know if it’s me, but are airplane seats shrinking? It seems like every [...] Continue Reading…
Bodyweight Workouts: No excuses41.2 lbs LOSTso farMarch 2, 2008 by Israel Lagares | 9 comments
Editor’s note: This is a guest post from Zac Tunstall of Hood Workout, a site with videos on how to perform bodyweight exercises in the comfort of your own surroundings.
All of us have body weight (many of us have more body weight than we want). This body weight is [...] Continue Reading…
