Decrease your Likelihood of Being Hit By a Meteor47 lbs LOSTso farApril 3, 2008 by Dr. Kal | 29 comments
During your weight loss journey, you are going to have days where you forget why you are trying to lose weight. In this post I’ll give you some great reasons to stay the course. These are not my TOP 10 reasons, but they are good reasons.
Reason # [...] Continue Reading…
Fasting Diet: No Food, All Water47 lbs LOSTso farApril 1, 2008 by Israel Lagares | 41 comments
I have decided to test my inner strength by undergoing a grueling fasting diet. I won’t be eating anything and will only be drinking water and possibly green tea. I will however take a multi vitamin each morning. This isn’t something I am used to so it should prove [...] Continue Reading…
Fiji Bottled Water Rap47 lbs LOSTso farMarch 30, 2008 by Israel Lagares | 4 comments
A few weeks ago I finally tasted Fiji Water for the first time. It did not blow me away to say the least. I was bored after recording the video blog and decided to let loose. The following video is a result of that. RSS readers click here for [...] Continue Reading…
The 5 Best Protein Sources for Building Muscle47 lbs LOSTso farMarch 27, 2008 by Dr. Kal | 34 comments
Weight Loss Experts continuously debate over which diets are best: “low carb” or “low fat”. I am not sure which side is currently winning and frankly I don’t care. In my opinion, the macronutrients that are most important to weight loss are proteins.
Benefits of Protein
Protein benefits weight [...] Continue Reading…
Chinese Buffets and Fat Men Don’t Mix47 lbs LOSTso farMarch 23, 2008 by Israel Lagares | 22 comments
Photo Courtesy of MidtownLunch
Buffets were created by the devil! Not literally, but it sure does feel like it sometimes. I have a history with buffets. In high school I would go to the same buffet every week. It was a ritual that some of us “bigger” guys on the [...] Continue Reading…
10 Ways to Lose Weight Watching the NCAA Tournament47 lbs LOSTso farMarch 20, 2008 by Dr. Kal | 5 comments
The NCAA Men’s Basketball Tournament started today. I am sure you all have your brackets ready. This year I am very excited because my beloved University of Miami Hurricanes are in the tournament. Now, I do not have the ‘Canes winning the tournament in my brackets, [...] Continue Reading…
Appealing to the Women with Divine Caroline47 lbs LOSTso farMarch 19, 2008 by Israel Lagares | One comment
I came across Divine Caroline a while back. I have always felt it was a great source of information for health, fitness, and everyday life. But the one thing that sort of turned me off was that it was primarily set up to appeal to women. Now there is [...] Continue Reading…
Stay Informed and Motivated with Health Magazines47 lbs LOSTso farMarch 17, 2008 by Israel Lagares | 13 comments
We all know getting into the workout groove is half the battle. Whether it’s from lack of motivation or not knowing where to begin, a health and fitness magazine subscription is a good way to stay on track and to keep you positive.
I like Men’s Fitness because it is [...] Continue Reading…
The Fiji Bottled Water Taste Test47 lbs LOSTso farMarch 15, 2008 by Israel Lagares | 14 comments
I finally decided to record a live taste testing of the much acclaimed Fiji bottled water brand. Before this water tasting, I have never tasted Fiji water. I still think that Fiji bottled water is extremely over priced. It’s all recorded for your viewing pleasure, plus my verdict. Watch [...] Continue Reading…
Sleep Better For Faster Weight Loss47 lbs LOSTso farMarch 13, 2008 by Dr. Kal | 21 comments
Fatigue can kill your weight loss progress. Being tired makes you hungry and stressed. This causes you to eat more calories. Being tired also decreases your energy. This makes you workout with less intensity and decreases the amount of calories you will burn. If [...] Continue Reading…
Help Spread the Health, Health Ranker Update47 lbs LOSTso farMarch 11, 2008 by Israel Lagares | 17 comments
I just wanted to give an update on some of the latest happenings at Health Ranker, the social media/news health site I launched a few weeks back. Most of you may or may not know, but Health Ranker is not the first social media health news site, but it [...] Continue Reading…
