Editor’s note: Rock Star Jen is a new contributor to Fat Man Unleashed. I would like to welcome her with open arms as she focuses on the mental health part of being healthy. Rock On!
Wow. Believe it or not this is my first introduction to the Blogging. I guess you can call me a late-adapter. I’m okay with that. Even though this site is mostly about getting healthy and fit on the outside, I’d like to start a discussion series about getting healthy on the inside. I believe every action, failure and success starts internally.
For me, I consider myself pretty healthy. I try to maintain a healthy life-style because I want to be around for a long time. I’m a nurturer and a care-taker by nature so having someone do the same for me, feels a bit unnatural.
I’d like to pose a few questions:
What steps do you take to get motivated to get healthy?
What thoughts cross your mind?
Why is getting in shape important to you?