Comments on: Reminiscing with Fat Pictures from 2005 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/ A Weight Loss Blog with Fitness, Health, and Diet Tips Wed, 27 Jul 2011 20:58:27 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-4155 Israel Thu, 21 Feb 2008 19:52:28 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-4155 Depression can lead to different things, overeating is one of many. Depression can lead to different things, overeating is one of many.

]]> By: fitnright http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-4149 fitnright Thu, 21 Feb 2008 13:54:12 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-4149 Are you really that fat before? I think that depression sometimes will also trigger a person to become fat. And controlling your eating habits can help you indeed in losing weight. Are you really that fat before? I think that depression sometimes will also trigger a person to become fat. And controlling your eating habits can help you indeed in losing weight.

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1774 Israel Tue, 13 Nov 2007 15:00:23 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1774 I agree with you. I agree with you.

]]> By: Limotycoon http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1760 Limotycoon Tue, 13 Nov 2007 05:48:19 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1760 Eating in control will surely help in losing weight.Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Eating in control will surely help in losing weight.Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise.

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1635 Israel Thu, 08 Nov 2007 22:26:01 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1635 I have posted all of that through out the site. Its mostly eating in control. I have posted all of that through out the site. Its mostly eating in control.

]]> By: dogs classifieds http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1622 dogs classifieds Thu, 08 Nov 2007 10:09:07 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1622 I wonder what sort of diet have you done to tone down your weight problems. I know that taking diet and work out will help a lot but I wonder why you lost a lot. I mean it wasnt easy to do such type of things right?. I have done some oatmeal diet before. I wonder what sort of diet have you done to tone down your weight problems. I know that taking diet and work out will help a lot but I wonder why you lost a lot. I mean it wasnt easy to do such type of things right?. I have done some oatmeal diet before.

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1616 Israel Thu, 08 Nov 2007 02:02:18 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1616 Cool, bball helps a lot, plus its fun. good luck. Cool, bball helps a lot, plus its fun. good luck.

]]> By: Blogging Secret http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1615 Blogging Secret Thu, 08 Nov 2007 02:00:30 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1615 Just 1 months, now I going to play basketball first, hope can make some changes in my life. Again, don't give up. Just 1 months, now I going to play basketball first, hope can make some changes in my life. Again, don’t give up.

]]> By: Paul http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1603 Paul Wed, 07 Nov 2007 21:21:37 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1603 You must have been a full time blogger for a long long time. 15lbs is a lot. Have you been doing anything to slim down??? You must have been a full time blogger for a long long time. 15lbs is a lot. Have you been doing anything to slim down???

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1602 Israel Wed, 07 Nov 2007 20:22:07 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1602 Wow, you gained 15 lb, how long of a time was that in? Wow, you gained 15 lb, how long of a time was that in?

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1601 Israel Wed, 07 Nov 2007 20:21:47 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1601 I have some of those, and some others. I plan on taking them in a couple of months. I have some of those, and some others. I plan on taking them in a couple of months.

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1600 Israel Wed, 07 Nov 2007 20:21:13 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1600 I do it when I can, usually after noon or night on the treadmill and bike, not sure what heart rate, but usually on the treadmill I do HIIT, on the bike I do more long distance. My lifting is fast, 30 minutes max, so about 30 seconds between sets. I do it when I can, usually after noon or night on the treadmill and bike, not sure what heart rate, but usually on the treadmill I do HIIT, on the bike I do more long distance. My lifting is fast, 30 minutes max, so about 30 seconds between sets.

]]> By: Blogging Secret http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1599 Blogging Secret Wed, 07 Nov 2007 18:16:26 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1599 Dont give up, I'm now fat too. After I be a full time blogger, my weight increase to 15 pounds. omg! Dont give up, I’m now fat too. After I be a full time blogger, my weight increase to 15 pounds. omg!

]]> By: Paul http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1598 Paul Wed, 07 Nov 2007 18:09:43 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1598 I used to be like you as well but I work on my cardio for a straight 3 months and it was a blast. Try taking Hydroxycut, it's cool stuf that will give you all the energy you need to exercise as well as helping you burn those extra calories/fats. I dropped from 250lbs to 202lbs in 3 months. The hydroxycut were awesome. I used to be like you as well but I work on my cardio for a straight 3 months and it was a blast. Try taking Hydroxycut, it’s cool stuf that will give you all the energy you need to exercise as well as helping you burn those extra calories/fats. I dropped from 250lbs to 202lbs in 3 months. The hydroxycut were awesome.

]]> By: Annie Maloney http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1597 Annie Maloney Wed, 07 Nov 2007 17:49:46 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1597 When R U doing your cardio? Morning, afternoon? What are you doing (treadmill, bike) and at what heart rate? When you lift, how long are you waiting between sets? When R U doing your cardio? Morning, afternoon? What are you doing (treadmill, bike) and at what heart rate? When you lift, how long are you waiting between sets?

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1595 Israel Wed, 07 Nov 2007 16:43:26 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1595 I lift weights every 3 days for total body. I run or bike for cardio about 5 to 6 times a week. I take protein, glutamin, amino acids and creatine. I have been doing all the right things and they are working, just not as fast as I want them to. I lift weights every 3 days for total body. I run or bike for cardio about 5 to 6 times a week. I take protein, glutamin, amino acids and creatine. I have been doing all the right things and they are working, just not as fast as I want them to.

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1593 Israel Wed, 07 Nov 2007 16:41:33 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1593 Walking can do wonders. A friend of mine has been walking all over new york city for a month and has noticed a significant change in his health. Glad to here you are better. Walking can do wonders. A friend of mine has been walking all over new york city for a month and has noticed a significant change in his health. Glad to here you are better.

]]> By: Annie Maloney http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1590 Annie Maloney Wed, 07 Nov 2007 11:55:46 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1590 Israel, what are you currently doing in the way of exercise? Weightlifting, cardio, and how many times a week. Are you taking any supplements? As you have probably figured out, and as Steve mentioned above, you can seem to be doing all the right things and still gain. Its very discouraging. There are solutions though... Israel, what are you currently doing in the way of exercise? Weightlifting, cardio, and how many times a week. Are you taking any supplements? As you have probably figured out, and as Steve mentioned above, you can seem to be doing all the right things and still gain. Its very discouraging. There are solutions though…

]]> By: Michael Woo http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1582 Michael Woo Wed, 07 Nov 2007 05:18:10 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1582 Hey I was in UK for a holiday and we walked everyday for the entire month for like 8-9 hours a day - the result, a much healthier and fitter body, not to mention I lost loaaaaddddss of weight on that month :) Hey I was in UK for a holiday and we walked everyday for the entire month for like 8-9 hours a day – the result, a much healthier and fitter body, not to mention I lost loaaaaddddss of weight on that month :)

]]> By: Israel http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1581 Israel Wed, 07 Nov 2007 05:06:04 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1581 Hey Steve, I cant wait to get to that point. I am glad I am not the only one that feels like this (or has felt like this). It is very discouraging. Thanks for letting me into your experiences. Hey Steve, I cant wait to get to that point. I am glad I am not the only one that feels like this (or has felt like this). It is very discouraging. Thanks for letting me into your experiences.

]]> By: Steve http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005/comment-page-1/#comment-1580 Steve Wed, 07 Nov 2007 04:03:49 +0000 http://www.FatManUnleashed.com/reminiscing-with-fat-pictures-from-2005#comment-1580 I've got pics like this as well (somewhere). I kept trying a new diet, a new way of eating or exercising and I just kept on gaining. It was so frustrating. You commit to yourself that you're not going to get any bigger and the next thing you know you're bigger than ever. I had a food journal and I wrote down everything I ate plus all my weekly measurements. After burying it somewhere in the basement my wife found it while cleaning. (this was last year) I read it and my jaw dropped, I was 15 lbs heavier and in the worst shape of my life. That moment kinda changed it all for me. I had spent the last 5 years trying to lose weight and had accomplished nothing. I sat down and looked at my approaches to weight loss, dieting and exercise and found that what I was doing just wasn't working. The food deprivation, over exercising and doing activities I didn't enjoy had just made me fatter and lazier than ever. I changed my outlook on food, it's to be enjoyed and not feared. I changed my outlook on exercise, it has to be fun and offer something competitive. Most importantly I changed how I looked at myself. Not as a fat lazy slob anymore, but just a man at the peak of his weight gain with nowhere to go but down. Sorry for the long comment but I know how you feel. I've been there and managed to reach my weight loss goal. As bad as it feels to look back and see how much farther you've let yourself slide, it feels 10 times as good when you get to look back and see how incredibly far you've come. Keep grinding away Israel and you'll get there too. I’ve got pics like this as well (somewhere). I kept trying a new diet, a new way of eating or exercising and I just kept on gaining. It was so frustrating. You commit to yourself that you’re not going to get any bigger and the next thing you know you’re bigger than ever.

I had a food journal and I wrote down everything I ate plus all my weekly measurements. After burying it somewhere in the basement my wife found it while cleaning. (this was last year) I read it and my jaw dropped, I was 15 lbs heavier and in the worst shape of my life.

That moment kinda changed it all for me. I had spent the last 5 years trying to lose weight and had accomplished nothing. I sat down and looked at my approaches to weight loss, dieting and exercise and found that what I was doing just wasn’t working.

The food deprivation, over exercising and doing activities I didn’t enjoy had just made me fatter and lazier than ever.

I changed my outlook on food, it’s to be enjoyed and not feared.
I changed my outlook on exercise, it has to be fun and offer something competitive.

Most importantly I changed how I looked at myself. Not as a fat lazy slob anymore, but just a man at the peak of his weight gain with nowhere to go but down.

Sorry for the long comment but I know how you feel. I’ve been there and managed to reach my weight loss goal. As bad as it feels to look back and see how much farther you’ve let yourself slide, it feels 10 times as good when you get to look back and see how incredibly far you’ve come.

Keep grinding away Israel and you’ll get there too.

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