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Replacing Food When Dieting Vlog


It has been a busy week thus far and it’s only going to get busier. This week I launched Health Ranker, the new health 2.0, social media health site. It has been positively received so far and I can only see it getting better. In this weeks video blog I start off mentioning Health Ranker and ask for suggestions and feedback. I also mention my awesome new fat man t-shirts that came in the mail and ask for guest post submissions. I will be attending the Affiliate Summit in Las Vegas and will not have much time so any guests posts are welcome, just stick to health related topics.

The main focus of the vlog though is my health tip on replacing food when dieting and not just removing food. It’s all about dieting for the long haul. Hope you enjoy. Peace.

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Health Ranker Log, Healthy Social Media Site

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About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

Community Thoughts (11)

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  1. ViralKingNo Gravatar says:

    I love Health Ranker Mate ;)

    The beta is coming along well. Lets chat about a venture

  2. JasonNo Gravatar says:

    Israel, did you have the t-shirts made locally or via the internet? I’m going to be having some made myself soon, but wasn’t sure where to look for quality.

    Great idea on the new site. You’re right, the larger sites like Digg are really hard to get any exposure on if you’re not in a specific niche.

  3. killianNo Gravatar says:

    I don’t think replacing food is a good deal, but anyway, nice vid :D

  4. carlaNo Gravatar says:

    Hey there,

    Just found you via crabby.

    actually that isnt true :) as Ive been a crabby reader for ages and always see your comments.

    VERY COOL about the health ranker. off to read that post.

    (and I do a Monday Face Time post—but on different stuff each week and NOT a good as your vid. **sigh**)

    MizFit

    • IsraelNo Gravatar says:

      Hi Carla, I am on your site now and I love that cartoon of you. Just saw your video, it was super helpful. Aside from the glare on the right side, the video was awesome. Way better than mine. You looked so natural on camera. I find that I look nervous, and feel nervous when I do my videos. Hopefully that will go away soon.

  5. Hood WorkoutNo Gravatar says:

    Yo ketchup on quesadillas? try switching from salsa/sourcream/or guac to fresh avocado slices, which is mad healthy.

    Good luck with the new site, have fun at fsw, and maybe I can throw in a guest post…

  6. HandybloggerNo Gravatar says:

    I love Health Ranker Mate

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