Comments on: Rise in Obesity Related to Quick Weight Loss Diets?

By: horse racing results

horse racing results — Fri, 24 Oct 2008 01:09:24 +0000

I agree..even I am not live in a better life..some of my family member are in the stage of being obese.. hope soon they can recover…

By: che of teak furniture

che of teak furniture — Thu, 23 Oct 2008 11:58:57 +0000

I agree. Some people go for the quick weight loss method. They should be educated and do the slowly but surely way. This will benefit them more.

By: Weight Loss Program

Weight Loss Program — Wed, 22 Oct 2008 11:16:35 +0000

Good Post. People must also prepare themself’s mentally that will help them not to eat junk foods.

By: Rachel

Rachel — Wed, 22 Oct 2008 06:28:03 +0000

Great post!! I have recently overcome the problem of binge eating with a lot of therapy. I am advice to all the binge eaters is to get over it as soon as you can. it can be really difficult to giver it up. i for one, needed a hell lot of therapy and guidance to get over it. So if you are a binge eater, find a solution now!!!

By: Laura

Laura — Mon, 20 Oct 2008 15:59:02 +0000

Great article. I think that so many people like myself, are looking for the magic diet that will reverse years of bad eating habits in an instant. After years of unseccussful diets I realized that most of these diets lead to starvation and in turn failure. What I have found is that by allowing myself to eat more throughout the day, that I am less likely to over indulge in foods that are otherwise bad for me. When I eat more throughout the day, I don’t feel deprived and I am also more likely to pass on food that I will regret later.

By: Israel Lagares

Israel Lagares — Sun, 19 Oct 2008 15:41:15 +0000

I love sports and plan on joining some local sports in the area.

By: Lucy

Lucy — Sun, 19 Oct 2008 07:28:34 +0000

I consider sports as the best way

By: Israel Lagares

Israel Lagares — Fri, 17 Oct 2008 04:36:21 +0000

I am beginning to hate food. All the added ingredients, fancy names, AHHHHH!

By: Israel Lagares

Israel Lagares — Fri, 17 Oct 2008 04:35:46 +0000

The results will make it all worth it.

By: Israel Lagares

Israel Lagares — Fri, 17 Oct 2008 04:35:14 +0000

Indeed. I love my chocolate, always have, always will.

By: Review This Weight Loss Program

Review This Weight Loss Program — Fri, 17 Oct 2008 01:55:48 +0000

The best thing to do is to stop putting pressure on yourself. Take time and maintain a steady healthy eating habit combined with exercise. Treating yourself with your ‘guilty pleasures from time to time can also help to reduce your cravings.

By: ScotlandGuy

ScotlandGuy — Thu, 16 Oct 2008 13:33:39 +0000

You have some great comments and information posted here. A principle thing that I would recommend pursuing isn’t necessarily to eat less, but the watch what is in the food you are eating. For instance, if a food item lists “hydrogenated” anything, put it back on the shelf.

By: hairsols

hairsols — Thu, 16 Oct 2008 13:16:23 +0000

Losing weight takes patience i lost 15 kg and i will not say that it was easy but patience and determination can make your journey easier

By: Mel T

Mel T — Thu, 16 Oct 2008 12:37:04 +0000

I totally agree about not restricting particular foods, it can easily turn into obsession as you said.

I think it’s good to allow a little of what we like regularly in our diet, I know I wouldn’t want to do without my chocolate!!

By: Israel Lagares

Israel Lagares — Wed, 15 Oct 2008 02:43:04 +0000

Well said Judith, well said.

By: judith

judith — Tue, 14 Oct 2008 10:00:09 +0000

Dieting is just like life, there’s no ‘quick fix’, no such thing as a ‘free lunch’. Anything worthwhile has to be worked at, so eat sensibly, exercise carefully, don’t try to do it all at once. Rewards will follow.

By: Israel Lagares

Israel Lagares — Fri, 10 Oct 2008 03:03:00 +0000

Thanks for contributing the common sense advice.

By: Israel Lagares

Israel Lagares — Fri, 10 Oct 2008 03:02:00 +0000

Daily exercise is key!

By: Israel Lagares

Israel Lagares — Fri, 10 Oct 2008 03:01:50 +0000

That may be true, but it does not work for everyone.

By: Israel Lagares

Israel Lagares — Fri, 10 Oct 2008 03:01:33 +0000

I know the feeling. It’s a feeling of “I was good and didn’t eat that much, so it’s okay to eat this junk”. You try to rationalize the balancing out of things.

By: Israel Lagares

Israel Lagares — Fri, 10 Oct 2008 02:59:43 +0000

Very well said. Thanks.

By: Israel Lagares

Israel Lagares — Fri, 10 Oct 2008 02:59:00 +0000

I’ve been there and done that. It doesn’t work most of the time.

By: Healthy Protein Lover

Healthy Protein Lover — Thu, 09 Oct 2008 22:38:16 +0000

First of all congrats on the weight loss.

It is really sad to see how people are just neglecting themselves so much and the worst thing is exactly what you comment on your entry: even when they want to change their lifestyle, they might make things worse.

By: psychic

psychic — Wed, 08 Oct 2008 12:55:06 +0000

Weight loss diets are good for those who have discipline in maintaining the program. Otherwise it would be useless.

By: Angel

Angel — Wed, 08 Oct 2008 10:43:47 +0000

Hi!! This post is a very valuable piece of information indeed!! Thanks a lot for the excellent tips. I believe in dieting but I am not a radical where dieting is concerned. I think that you should eat enough but at the same time we should know what exactly is eating enough. Do not hog. Enjoy the food and stop the moment you feel full. Eat small meals and eat often to keep your metabolism rate fired up and also to reduce your cravings. It is also very important to eat a Eat Balanced- It is very important to watch what you eat… Avoid fats, fried food, sodas…stick to balanced, healthy, nutritious meals. And all this with regular exercise is a really good way to eat and yet keep off weight. And yes … do maintain a food diary. It helps you note down how much food goes into your mouth without really being noticed… It is really important to keep tabs on what you eat… so a food diary comes very handy…happy eating folks!!