A Healthy Weight Loss, Diet Plan, Physical Fitness, and Mental Health Blog
Saturday, Schmaturday41.2 lbs LOSTso farOctober 20, 2007 by Israel Lagares | 23 comments
Fat Man Unleashed
I’m in a not so good mood today. My body is sore and I don’t feel like doing anything. This is gonna be a short post. Last week my sister made me aware of a cool site.
It’s called Daily OM and helps you nature your mind, body, and spirit. Perfect for my inner warrior. I like the daily emails I get from them because they are very motivational and spiritual, as well as calming.
Anyway, check it out. I just checked my email a few minutes ago and it helped me deal with making this post.
Have a good Saturday folks. Peace.
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I can definitely relate. I’m on post burnout today.
Perfect words, burnt out.
i hear ya mah nig…i am burnt out myself from lifting for like 1.5 hrs today and got some good cardio….peace
Good stuff, but you dont need that much lifting time.
How sore are you? Be careful about over-training. Well I got your back. Next week I will be posting on the remedy to what has got you down.
Just shocked my body Thursday with the new routine and started “feeling it” today. STOP TEASING ME and gimme my article!!! lol.
Maybe your body is sore because you didn’t do enough stretching after your last workout, and also because you pushed yourself too hard on your last workout. But in training it’s a good thing to feel sore, because it means muscles have been hurt and are now rebuilding, make sure you have plenty of protein!
Yeh i make sure to stretch before and after my workouts, i also stretch through out the day. protein is in my daily intake. I need to do some research on the amount of protein I should consume per day.
Thanks for the website, really liked it. I know how it feels when all your body is sore…
You are welcome. Oh you do? How?
I know how you feel - when I work out legs and they are sore - and they are always sore for some damn reason - that I just dont want to do anything except super stretch the shit out my legs
I like working out legs, but I hate working out legs.
Yours is an inspiring story. Keep on going for it.
Found you on the Complete Running Network.
Cool, thanks for stopping by Greg.
It’s great that the site gave you motivation…Especially when it’s motivation to blog!
LOL. yeh.
Hi! Thanks for visitng my blog! Best of luck on your journey! You are very brave!
no prob, it was my pleasure, ilove seeing all of the delicious looking foods.
Excellent site Israel, very positive and focused on your thoughts so it’s right up my alley, thanks!
Yeh, i love it. Thanks to my sister.
Sometimes you just need a little time off, so that’s great that it got you motivated to at least get a short post done so you could move onto other things.. (after all, it’s saturday!)
Thanks for the link.. that site is cool!
Yeh it is, I look forward to the daily emails.
good work