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	<title>Comments on: Saturday, Schmaturday</title>
	<atom:link href="http://www.FatManUnleashed.com/saturday-schmaturday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/saturday-schmaturday/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 17 Mar 2010 15:15:45 -0400</lastBuildDate>
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		<item>
		<title>By: emad</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-9600</link>
		<dc:creator>emad</dc:creator>
		<pubDate>Sat, 16 Aug 2008 09:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-9600</guid>
		<description>good work</description>
		<content:encoded><![CDATA[<p>good work</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1269</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 26 Oct 2007 00:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1269</guid>
		<description>Yeh it is, I look forward to the daily emails.</description>
		<content:encoded><![CDATA[<p>Yeh it is, I look forward to the daily emails.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Education Blogger</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1264</link>
		<dc:creator>Education Blogger</dc:creator>
		<pubDate>Thu, 25 Oct 2007 18:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1264</guid>
		<description>Sometimes you just need a little time off, so that&#039;s great that it got you motivated to at least get a short post done so you could move onto other things.. (after all, it&#039;s saturday!) :) Thanks for the link.. that site is cool!</description>
		<content:encoded><![CDATA[<p>Sometimes you just need a little time off, so that&#8217;s great that it got you motivated to at least get a short post done so you could move onto other things.. (after all, it&#8217;s saturday!) <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for the link.. that site is cool!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1156</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 23 Oct 2007 15:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1156</guid>
		<description>Yeh, i love it. Thanks to my sister.</description>
		<content:encoded><![CDATA[<p>Yeh, i love it. Thanks to my sister.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1147</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 23 Oct 2007 14:53:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1147</guid>
		<description>no prob, it was my pleasure, ilove seeing all of the delicious looking foods.</description>
		<content:encoded><![CDATA[<p>no prob, it was my pleasure, ilove seeing all of the delicious looking foods.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoLynn Braley</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1135</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Tue, 23 Oct 2007 01:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1135</guid>
		<description>Excellent site Israel, very positive and focused on your thoughts so it&#039;s right up my alley, thanks!</description>
		<content:encoded><![CDATA[<p>Excellent site Israel, very positive and focused on your thoughts so it&#8217;s right up my alley, thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JennDZ_The Leftover Queen</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1123</link>
		<dc:creator>JennDZ_The Leftover Queen</dc:creator>
		<pubDate>Mon, 22 Oct 2007 17:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1123</guid>
		<description>Hi! Thanks for visitng my blog! Best of luck on your journey! You are very brave!</description>
		<content:encoded><![CDATA[<p>Hi! Thanks for visitng my blog! Best of luck on your journey! You are very brave!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1117</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 22 Oct 2007 15:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1117</guid>
		<description>LOL. yeh.</description>
		<content:encoded><![CDATA[<p>LOL. yeh.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Holly</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1107</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Mon, 22 Oct 2007 04:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1107</guid>
		<description>It&#039;s great that the site gave you motivation...Especially when it&#039;s motivation to blog!</description>
		<content:encoded><![CDATA[<p>It&#8217;s great that the site gave you motivation&#8230;Especially when it&#8217;s motivation to blog!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1090</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 21 Oct 2007 20:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1090</guid>
		<description>Cool, thanks for stopping by Greg.</description>
		<content:encoded><![CDATA[<p>Cool, thanks for stopping by Greg.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg on the Run</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1089</link>
		<dc:creator>Greg on the Run</dc:creator>
		<pubDate>Sun, 21 Oct 2007 19:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1089</guid>
		<description>Yours is an inspiring story. Keep on going for it.

Found you on the Complete Running Network.</description>
		<content:encoded><![CDATA[<p>Yours is an inspiring story. Keep on going for it.</p>
<p>Found you on the Complete Running Network.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1088</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 21 Oct 2007 17:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1088</guid>
		<description>I like working out legs, but I hate working out legs.</description>
		<content:encoded><![CDATA[<p>I like working out legs, but I hate working out legs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1087</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 21 Oct 2007 17:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1087</guid>
		<description>You are welcome. Oh you do? How?</description>
		<content:encoded><![CDATA[<p>You are welcome. Oh you do? How?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1086</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 21 Oct 2007 17:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1086</guid>
		<description>Yeh i make sure to stretch before and after my workouts, i also stretch through out the day. Protein is in my daily intake. I need to do some research on the amount of protein I should consume per day.</description>
		<content:encoded><![CDATA[<p>Yeh i make sure to stretch before and after my workouts, i also stretch through out the day. Protein is in my daily intake. I need to do some research on the amount of protein I should consume per day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1085</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 21 Oct 2007 17:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1085</guid>
		<description>Just shocked my body Thursday with the new routine and started &quot;feeling it&quot; today. STOP TEASING ME and gimme my article!!! lol.</description>
		<content:encoded><![CDATA[<p>Just shocked my body Thursday with the new routine and started &#8220;feeling it&#8221; today. STOP TEASING ME and gimme my article!!! lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1081</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 21 Oct 2007 17:36:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1081</guid>
		<description>Good stuff, but you dont need that much lifting time.</description>
		<content:encoded><![CDATA[<p>Good stuff, but you dont need that much lifting time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1079</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 21 Oct 2007 17:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1079</guid>
		<description>Perfect words, burnt out.</description>
		<content:encoded><![CDATA[<p>Perfect words, burnt out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Iantrepreneur</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1078</link>
		<dc:creator>Iantrepreneur</dc:creator>
		<pubDate>Sun, 21 Oct 2007 13:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1078</guid>
		<description>I know how you feel - when I work out legs and they are sore - and they are always sore for some damn reason - that I just dont want to do anything except super stretch the shit out my legs</description>
		<content:encoded><![CDATA[<p>I know how you feel &#8211; when I work out legs and they are sore &#8211; and they are always sore for some damn reason &#8211; that I just dont want to do anything except super stretch the shit out my legs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ruchir</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1077</link>
		<dc:creator>Ruchir</dc:creator>
		<pubDate>Sun, 21 Oct 2007 12:43:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1077</guid>
		<description>Thanks for the website, really liked it. I know how it feels when all your body is sore...</description>
		<content:encoded><![CDATA[<p>Thanks for the website, really liked it. I know how it feels when all your body is sore&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1076</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 21 Oct 2007 12:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1076</guid>
		<description>Maybe your body is sore because you didn&#039;t do enough stretching after your last workout, and also because you pushed yourself too hard on your last workout. But in training it&#039;s a good thing to feel sore, because it means muscles have been hurt and are now rebuilding, make sure you have plenty of protein!</description>
		<content:encoded><![CDATA[<p>Maybe your body is sore because you didn&#8217;t do enough stretching after your last workout, and also because you pushed yourself too hard on your last workout. But in training it&#8217;s a good thing to feel sore, because it means muscles have been hurt and are now rebuilding, make sure you have plenty of protein!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1075</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sun, 21 Oct 2007 12:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1075</guid>
		<description>How sore are you?  Be careful about over-training.  Well I got your back.  Next week I will be posting on the remedy to what has got you down.</description>
		<content:encoded><![CDATA[<p>How sore are you?  Be careful about over-training.  Well I got your back.  Next week I will be posting on the remedy to what has got you down.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: great008</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1068</link>
		<dc:creator>great008</dc:creator>
		<pubDate>Sun, 21 Oct 2007 05:38:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1068</guid>
		<description>i hear ya mah nig...i am burnt out myself from lifting for like 1.5 hrs today and got some good cardio....peace</description>
		<content:encoded><![CDATA[<p>i hear ya mah nig&#8230;i am burnt out myself from lifting for like 1.5 hrs today and got some good cardio&#8230;.peace</p>
]]></content:encoded>
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		<title>By: Lisa</title>
		<link>http://www.FatManUnleashed.com/saturday-schmaturday/comment-page-1/#comment-1066</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 21 Oct 2007 03:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/saturday-schmaturday#comment-1066</guid>
		<description>I can definitely relate. I&#039;m on post burnout today.</description>
		<content:encoded><![CDATA[<p>I can definitely relate. I&#8217;m on post burnout today.</p>
]]></content:encoded>
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