Shake Things Up in the Morning

Herbalife Healthy Meal Nutritional Shake Mix Are you rushing around in the morning? Do you find yourself always missing breakfast? Are you constantly stopping off at that local coffee shop for an overpriced latte that just doesn’t satisfy your hunger?

Well, Herbalife may be your beacon in the night…er morning.

The Herbalife healthy meal nutritional shake mix may be just what you’ve been looking for to give you that extra oomph in the morning. It is packed full of vitamins and minerals (if taking vitamins on an empty stomach bothers you, you may want to eat a banana or piece of toast with it to avoid an upset stomach) and doesn’t taste half bad either. Let’s be honest, it doesn’t taste like an iced, two-pump vanilla latte with extra whipped cream, but it goes down easy. I was expecting a chalky, protein shake taste, but it wasn’t like that. I still can’t quite put my finger on the taste. But it was enjoyable.


Mixing up the shake in the morning takes all of about five seconds. You add two heaping tablespoons of the powder to eight ounces of cold milk, and viola! Breakfast is served! The good thing about the shake is that, mixed with eight ounces of nonfat milk, it registers at 170 calories and one gram of fat. It also has nine grams of protein, which is more than you’ll get from drinking a latte alone for breakfast.

As a guide, the container offers some tips on using the shake. It gives tips for best results, weight loss, healthy nutrition and weight management. Herbalife does recommend adding additional protein to your diet, whether in the form of a protein powder or lean, high protein food sources.

Try it out for yourself and see what you think. Your latte breakfasts could be a thing of the past!

You can find it on Herbalife’s website here.

About the Author

Elizabeth Perez is a freelance writer and blogger living in the Tampa Bay area. She holds a bachelor’s degree is mass communications from the University of South Florida St. Petersburg. Currently, she works for a non-profit where she writes press releases and web content. Follow her blog and see recent work at her website,

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