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	<title>Comments on: Sleep Better For Faster Weight Loss</title>
	<atom:link href="http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 27 Jul 2011 20:58:27 +0000</lastBuildDate>
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		<title>By: allergytreatment</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4615</link>
		<dc:creator>allergytreatment</dc:creator>
		<pubDate>Fri, 21 Mar 2008 06:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4615</guid>
		<description>Thanks for great tips but i doubt Is it ok if i sleep 7 hr. at night and 2 hr. at noon?</description>
		<content:encoded><![CDATA[<p>Thanks for great tips but i doubt Is it ok if i sleep 7 hr. at night and 2 hr. at noon?</p>
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		<title>By: Allergy treatment</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4610</link>
		<dc:creator>Allergy treatment</dc:creator>
		<pubDate>Thu, 20 Mar 2008 09:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4610</guid>
		<description>Thanks for tips. I doubt about sleep time if i cann&#039;t sleep 7-9 hr. at night but 5 hr. at night and 3 hr. at noon. Is it ok?</description>
		<content:encoded><![CDATA[<p>Thanks for tips. I doubt about sleep time if i cann&#8217;t sleep 7-9 hr. at night but 5 hr. at night and 3 hr. at noon. Is it ok?</p>
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	<item>
		<title>By: Toronto Colocation</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4609</link>
		<dc:creator>Toronto Colocation</dc:creator>
		<pubDate>Thu, 20 Mar 2008 07:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4609</guid>
		<description>Great tips, I think all men get their share of bed-exercise.</description>
		<content:encoded><![CDATA[<p>Great tips, I think all men get their share of bed-exercise.</p>
]]></content:encoded>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4567</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Mar 2008 03:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4567</guid>
		<description>Sleep affects a lot of things. A LOT!</description>
		<content:encoded><![CDATA[<p>Sleep affects a lot of things. A LOT!</p>
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	<item>
		<title>By: JacobHill</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4565</link>
		<dc:creator>JacobHill</dc:creator>
		<pubDate>Sat, 15 Mar 2008 01:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4565</guid>
		<description>Wow I never tought about sleeping affecting my training but i guess you are right. Good job

Jacob</description>
		<content:encoded><![CDATA[<p>Wow I never tought about sleeping affecting my training but i guess you are right. Good job</p>
<p>Jacob</p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4562</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Mar 2008 00:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4562</guid>
		<description>Shaun, glad the site could be of use to you.</description>
		<content:encoded><![CDATA[<p>Shaun, glad the site could be of use to you.</p>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4561</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Sat, 15 Mar 2008 00:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4561</guid>
		<description>Great tips, I think all men get their share of bed-exercise.

As for the caffeine thing, I tend not to eat at all or drink anything but water/milk 6 hours before my scheduled bedtime. I was always told that eating way too much before going to sleep increases your weight because your body isn&#039;t digesting it as it would when you&#039;re active. Makes sense I guess.

Thanks for the useful article man, it always encourages me to look after myself a little bit more.</description>
		<content:encoded><![CDATA[<p>Great tips, I think all men get their share of bed-exercise.</p>
<p>As for the caffeine thing, I tend not to eat at all or drink anything but water/milk 6 hours before my scheduled bedtime. I was always told that eating way too much before going to sleep increases your weight because your body isn&#8217;t digesting it as it would when you&#8217;re active. Makes sense I guess.</p>
<p>Thanks for the useful article man, it always encourages me to look after myself a little bit more.</p>
]]></content:encoded>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4560</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 14 Mar 2008 21:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4560</guid>
		<description>It&#039;s not a matter of IF, it&#039;s a matter of when, and that when will be real soon. I plan on continuing to blog about health and fitness, so this site isn&#039;t going anywhere.</description>
		<content:encoded><![CDATA[<p>It&#8217;s not a matter of IF, it&#8217;s a matter of when, and that when will be real soon. I plan on continuing to blog about health and fitness, so this site isn&#8217;t going anywhere.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4559</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 14 Mar 2008 21:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4559</guid>
		<description>Damn! It is a conspiracy! The networks must be getting a cut of the cable and satellite profits.</description>
		<content:encoded><![CDATA[<p>Damn! It is a conspiracy! The networks must be getting a cut of the cable and satellite profits.</p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4558</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 14 Mar 2008 21:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4558</guid>
		<description>Wow, that&#039;s dedication. I noticed the shows are on later, maybe it&#039;s a conspiracy to force working folks into being less productive at work due to tiredness and lack of sleep. OR maybe it&#039;s a plan to force consumers into purchasing tivo&#039;s and DVR&#039;s since they can&#039;t stay up so late!!</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s dedication. I noticed the shows are on later, maybe it&#8217;s a conspiracy to force working folks into being less productive at work due to tiredness and lack of sleep. OR maybe it&#8217;s a plan to force consumers into purchasing tivo&#8217;s and DVR&#8217;s since they can&#8217;t stay up so late!!</p>
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	<item>
		<title>By: Abi</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4557</link>
		<dc:creator>Abi</dc:creator>
		<pubDate>Fri, 14 Mar 2008 21:27:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4557</guid>
		<description>Good advices, thanks.



**I wonder what will happen to this blog, if you have get back into shape of your dream? are you going to shut this blog down?</description>
		<content:encoded><![CDATA[<p>Good advices, thanks.</p>
<p>**I wonder what will happen to this blog, if you have get back into shape of your dream? are you going to shut this blog down?</p>
]]></content:encoded>
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		<title>By: Akavar</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4553</link>
		<dc:creator>Akavar</dc:creator>
		<pubDate>Fri, 14 Mar 2008 20:26:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4553</guid>
		<description>yea heres to TiVo! cant live w/o one of those things! Interesting stuff... i never knew how important proper sleep was for healthy weight loss. good stuff.
~Mike</description>
		<content:encoded><![CDATA[<p>yea heres to TiVo! cant live w/o one of those things! Interesting stuff&#8230; i never knew how important proper sleep was for healthy weight loss. good stuff.<br />
~Mike</p>
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		<title>By: Dr. Kal</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4551</link>
		<dc:creator>Dr. Kal</dc:creator>
		<pubDate>Fri, 14 Mar 2008 19:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4551</guid>
		<description>Invest in a TiVo my friend.  That way you get your sleep and you don&#039;t have to watch the commercials.</description>
		<content:encoded><![CDATA[<p>Invest in a TiVo my friend.  That way you get your sleep and you don&#8217;t have to watch the commercials.</p>
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	<item>
		<title>By: John</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4550</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 14 Mar 2008 18:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4550</guid>
		<description>Most mornings I up at up 3:59 a.m. and out the door by 4:10 a.m., so I got to sleep at about 9 p.m at the latest.  I have to force myself to do that.  And has anyone else noticed that good t.v. shows are coming on later and later each year.  Lost from 9-10, ouch!</description>
		<content:encoded><![CDATA[<p>Most mornings I up at up 3:59 a.m. and out the door by 4:10 a.m., so I got to sleep at about 9 p.m at the latest.  I have to force myself to do that.  And has anyone else noticed that good t.v. shows are coming on later and later each year.  Lost from 9-10, ouch!</p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4549</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 14 Mar 2008 14:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4549</guid>
		<description>That is possible, it just takes some re-arranging of priorities, making sacrifices, etc.</description>
		<content:encoded><![CDATA[<p>That is possible, it just takes some re-arranging of priorities, making sacrifices, etc.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4548</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 14 Mar 2008 14:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4548</guid>
		<description>HAHAHA. Good one.</description>
		<content:encoded><![CDATA[<p>HAHAHA. Good one.</p>
]]></content:encoded>
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		<title>By: Tomer</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4547</link>
		<dc:creator>Tomer</dc:creator>
		<pubDate>Fri, 14 Mar 2008 11:29:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4547</guid>
		<description>The part about Schedule your sleep. That isn&#039;t possible. What happens when you want to go out on weekends? You can&#039;t go to sleep at 11pm that night, it could come out 2-3am, which will make you wake up at noonish... :/</description>
		<content:encoded><![CDATA[<p>The part about Schedule your sleep. That isn&#8217;t possible. What happens when you want to go out on weekends? You can&#8217;t go to sleep at 11pm that night, it could come out 2-3am, which will make you wake up at noonish&#8230; :/</p>
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	<item>
		<title>By: Andrew is getting fit</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4546</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Fri, 14 Mar 2008 07:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4546</guid>
		<description>Hah...I&#039;ve got another one.  Don&#039;t have a baby! ;)</description>
		<content:encoded><![CDATA[<p>Hah&#8230;I&#8217;ve got another one.  Don&#8217;t have a baby! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Hiro</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4545</link>
		<dc:creator>Hiro</dc:creator>
		<pubDate>Fri, 14 Mar 2008 06:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4545</guid>
		<description>great website, i felt more motivated to lose weight!</description>
		<content:encoded><![CDATA[<p>great website, i felt more motivated to lose weight!</p>
]]></content:encoded>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4544</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 14 Mar 2008 03:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4544</guid>
		<description>I feel ya, it&#039;s gets pretty hectic. Sometimes I think to myself, &quot;You can sleep when you&#039;re dead.&quot;</description>
		<content:encoded><![CDATA[<p>I feel ya, it&#8217;s gets pretty hectic. Sometimes I think to myself, &#8220;You can sleep when you&#8217;re dead.&#8221;</p>
]]></content:encoded>
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		<title>By: From Fat to Fit</title>
		<link>http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/comment-page-1/#comment-4543</link>
		<dc:creator>From Fat to Fit</dc:creator>
		<pubDate>Thu, 13 Mar 2008 22:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/sleep-better-for-faster-weight-loss/#comment-4543</guid>
		<description>I&#039;d sure like to sleep 7-9 hours a day but the reality is there is just no way I can have a job, a family and exercise and have that much &quot;free time.&quot;  7 is doable and I do occasionally get 7 hours.  but 9 hours?  Isn&#039;t going to happen.</description>
		<content:encoded><![CDATA[<p>I&#8217;d sure like to sleep 7-9 hours a day but the reality is there is just no way I can have a job, a family and exercise and have that much &#8220;free time.&#8221;  7 is doable and I do occasionally get 7 hours.  but 9 hours?  Isn&#8217;t going to happen.</p>
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