Sleeping is the IT thing on Saturday
I woke up today at about 2 PM. That means that I slept for about 14 hours. Damn. That’s a lot of sleep. I only do it on Saturdays. I think it’s because I am so drained from the week so my body tries to make up for it on the weekend. It always shocks me when I wake up so late. I don’t usually plan it so it sorta pisses me off to have lost most of the day.
I have read in some places that too little sleep is bad and too much sleep is bad as well. What the heck? Can those darn scientists make their minds up?! Here is one of the articles I read on the sleep issue, this one is from Medical News Today. I recall a few years ago reading a news paper article about how the body needs to recharge after not getting sufficient rest. It also mentioned something about needing to get REM (Rapid Eye Movement) deep sleep. If not the body stays restless. I know I got my sleep in today. 🙂
It’s already 6 PM and I have barely done anything. I haven’t even worked out, but I will as soon as I finish this post. This means I am probably going to be awake all night too. Good thing I rented those Blockbuster movies. Speaking of which, I need to return those before they forcefully make me “buy” them.
OMG, I haven’t even turned on Sportscenter or any of the college football games. I did catch some of last nights South Florida vs. West Virginia game. USF wins again! I am officially a disgrace to all sports fans out there. I sincerely apologize for my lack of commitment.
Anyway, I’m going to keep this short, it’s Saturday and I want to spend some time with the family. Enjoy your Saturday folks.