Comments on: Sleeping is the IT thing on Saturday

By: onlinexcasinos

onlinexcasinos — Tue, 09 Oct 2007 18:16:05 +0000

Lol Simpsons sleeping photo, Anyways sleep atleast 8 hours.

By: Israel

Israel — Mon, 08 Oct 2007 23:41:07 +0000

Yeah, anywhere from 6 to 8 is good for me.

By: Dave

Dave — Mon, 08 Oct 2007 22:42:02 +0000

Your body needs about 8 hours sleep each night to function correctly and be healthy.

By: Israel

Israel — Wed, 03 Oct 2007 00:33:12 +0000

Cool, I didnt know that. I will research it some more.

By: dish tv system

dish tv system — Tue, 02 Oct 2007 23:49:06 +0000

I remember reading reading about REM sleep in a psychology class in high school. Its a crazy concept, and supposedly it was discovered by accident when a doctor looked at his son while he was sleeping. He woke him up and the boy told him he was dreaming….

By: Israel

Israel — Tue, 02 Oct 2007 18:04:22 +0000

I just had another 10 hours of sleep and feel great.

By: Photocopier Rental

Photocopier Rental — Tue, 02 Oct 2007 08:29:45 +0000

Yeah don’t sleep too much..Your body needs exercise otherwise your blood will not circulate in your boby.

Better avoid other health problems.

By: Israel

Israel — Mon, 01 Oct 2007 02:05:46 +0000

I noticed my grandma and grandpa only sleep about 5 hours. Weirdos…

By: Ventrilo

Ventrilo — Mon, 01 Oct 2007 02:01:12 +0000

I used to be able to sleep like that, but as I get older I can’t

By: Israel

Israel — Mon, 01 Oct 2007 01:44:49 +0000

Well said. Sometimes folks feel sluggish after sleeping for too long.

By: krillz

krillz — Sun, 30 Sep 2007 20:27:06 +0000

well it’s true, too little sleep is bad, you body can’t recharge and regenerate, if you’re working out this will lead to less results, as the body builds up and repair itself to a certain extend during the rest stage.

Too much sleep, well haven’t you noticed that sleeping for a longer period doesn’t necessarily mean that you wake up more alert and feel that your body have gotten better rest?
Well that’s because you won’t be “sleeping” for that extra period, With that I mean the deep sleep the deep sleep and the REM (dream stage and the period when your eyes move rapidly) come in intervals throughout the night, but the body only needs around 8-10 hours of this, after that you’re in the REM stage, you don’t get the rest and recharging after that, you’re just dreaming, and your body is sort of online, and you are wasting energy.

This is why most people can feel tired and “wasted” after sleeping for a very long period like 12+ hours, and feel alert and nice after only sleeping for 8-10 hours.

The human body is amazing, mysteries with pretty much everything.

By: Israel

Israel — Sun, 30 Sep 2007 16:42:47 +0000

WOOHOOO!! Good job on trying to better your health. I wish you luck and success.

By: Israel

Israel — Sun, 30 Sep 2007 16:42:11 +0000

Its just that sometimes I hate missing out on a nice day outside.

By: Catherine Lawson

Catherine Lawson — Sun, 30 Sep 2007 14:19:41 +0000

You must have been tired if you lost that much sleep. I have just been showing my husband your blog and it has inspired him to try to lose weight too. We have both put on weight over the last year or so and we’ll be tuning into your blog for some motivation.

By: Sportaphile

Sportaphile — Sun, 30 Sep 2007 14:17:08 +0000

I do the same thing during the week. Keep late hours and make up for it on the weekend. Your body knows how much sleep you need. Don’t feel bad about sleeping late.