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By Israel Lagares on March 06th, 2009

The Best and Worst Fruit


Chris from Paintball Fitness, discusses the importance and differences in certain kinds of fruits. While his site is geared towards paintball athletes, his advice can be applied to other sports/non sports too.

Check the Paintball Fitness Video over at Social Paintball.

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About the Author

My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.

Food and Nutrition • Video Blog

Community Thoughts (3)

We encourage community interaction, actually we demand it! Add to the discussion, but please do not spam. Use your name in the name field, not a keyword. We have the right to delete comments we deem spammy. By submitting a comment you agree to the the full comment policy here.

  1. Michael Zhao says:
    March 8, 2009 at 3:28 pm

    Good tips!

    Reply
  2. Skyler Clark says:
    March 9, 2009 at 4:49 pm

    Great post. Please keep it up. Information is key and if you are willing to share you may influence others.

    Reply
  3. Janice says:
    March 11, 2009 at 8:59 am

    Very good tips, I have just finished my blog on losing weight. This inspired me to do it. Thanks.

    Reply

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