Chris from Paintball Fitness, discusses the importance and differences in certain kinds of fruits. While his site is geared towards paintball athletes, his advice can be applied to other sports/non sports too.
My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs. Check out my weight loss chart, weight loss videos and progress pics. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.
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