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	<title>Comments on: The Blogger Proof Workout, Vol. 1</title>
	<atom:link href="http://www.fatmanunleashed.com/the-blogger-proof-workout-vol-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/</link>
	<description>A Healthy Weight Loss and Fitness Blog</description>
	<pubDate>Sat, 30 Aug 2008 09:45:47 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
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		<title>By: MuscleBits</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-6288</link>
		<dc:creator>MuscleBits</dc:creator>
		<pubDate>Wed, 04 Jun 2008 04:06:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-6288</guid>
		<description>&lt;strong&gt;It&#8217;s Time to Cure America&#8217;s Big Problem!&lt;/strong&gt;

It&#8217;s amazing how despite the sheer bulk of extensive research and information we have available today on health, many still remain grossly obese and inactive. One would think that America would be at the peak of good health; truth is, it&#8217;s ...</description>
		<content:encoded><![CDATA[<p><strong>It&#8217;s Time to Cure America&#8217;s Big Problem!</strong></p>
<p>It&#8217;s amazing how despite the sheer bulk of extensive research and information we have available today on health, many still remain grossly obese and inactive. One would think that America would be at the peak of good health; truth is, it&#8217;s &#8230;</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-5458</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 27 May 2008 15:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-5458</guid>
		<description>I can hook you up...</description>
		<content:encoded><![CDATA[<p>I can hook you up&#8230;</p>
]]></content:encoded>
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		<title>By: Hot Air Jordans</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-5444</link>
		<dc:creator>Hot Air Jordans</dc:creator>
		<pubDate>Tue, 27 May 2008 03:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-5444</guid>
		<description>Sweet e-book. I've gotta learn to make covers for my own.</description>
		<content:encoded><![CDATA[<p>Sweet e-book. I&#8217;ve gotta learn to make covers for my own.</p>
]]></content:encoded>
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		<title>By: Paul Eilers</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-4447</link>
		<dc:creator>Paul Eilers</dc:creator>
		<pubDate>Wed, 05 Mar 2008 23:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-4447</guid>
		<description>What a unique looking blog. Thanks for the book.</description>
		<content:encoded><![CDATA[<p>What a unique looking blog. Thanks for the book.</p>
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		<title>By: Derek Semmler dot com</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3489</link>
		<dc:creator>Derek Semmler dot com</dc:creator>
		<pubDate>Tue, 22 Jan 2008 01:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3489</guid>
		<description>&lt;strong&gt;Speedlinking - 21 Jan 2008&lt;/strong&gt;

This edition of Speedlinking will be a bit more random as I share with you a few of the interesting things I encountered this week while surfing around the Interweb.
Hope you all enjoy!
1.  Israel from Fat Man Unleashed has released this simple workout...</description>
		<content:encoded><![CDATA[<p><strong>Speedlinking - 21 Jan 2008</strong></p>
<p>This edition of Speedlinking will be a bit more random as I share with you a few of the interesting things I encountered this week while surfing around the Interweb.<br />
Hope you all enjoy!<br />
1.  Israel from Fat Man Unleashed has released this simple workout&#8230;</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3467</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 20 Jan 2008 16:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3467</guid>
		<description>As a matter of fact I am not, thanks for bringing that to my attention. It works on my end.</description>
		<content:encoded><![CDATA[<p>As a matter of fact I am not, thanks for bringing that to my attention. It works on my end.</p>
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		<title>By: Freddy</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3458</link>
		<dc:creator>Freddy</dc:creator>
		<pubDate>Sun, 20 Jan 2008 03:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3458</guid>
		<description>Dude, "Click here" to subscribe, and it is not even blue and underlined?

How about a nice big green DOWNLOAD HERE button?

Are you a novice?</description>
		<content:encoded><![CDATA[<p>Dude, &#8220;Click here&#8221; to subscribe, and it is not even blue and underlined?</p>
<p>How about a nice big green DOWNLOAD HERE button?</p>
<p>Are you a novice?</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3381</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Thu, 17 Jan 2008 08:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3381</guid>
		<description>Thanks Pi, glad I could help.</description>
		<content:encoded><![CDATA[<p>Thanks Pi, glad I could help.</p>
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		<title>By: Pi</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3336</link>
		<dc:creator>Pi</dc:creator>
		<pubDate>Tue, 15 Jan 2008 08:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3336</guid>
		<description>Great ebook. I found it very useful. Thank you.</description>
		<content:encoded><![CDATA[<p>Great ebook. I found it very useful. Thank you.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3334</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Tue, 15 Jan 2008 02:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3334</guid>
		<description>I noticed that earlier today, pretty nice of him.</description>
		<content:encoded><![CDATA[<p>I noticed that earlier today, pretty nice of him.</p>
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		<title>By: CatherineL</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3333</link>
		<dc:creator>CatherineL</dc:creator>
		<pubDate>Tue, 15 Jan 2008 01:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3333</guid>
		<description>Well done Israel - Shoemoney has also posted about your ebook.  It must be brilliant.</description>
		<content:encoded><![CDATA[<p>Well done Israel - Shoemoney has also posted about your ebook.  It must be brilliant.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3314</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 14 Jan 2008 01:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3314</guid>
		<description>I have been to that blog. Full of info.</description>
		<content:encoded><![CDATA[<p>I have been to that blog. Full of info.</p>
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		<title>By: Garg the Unzola</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3296</link>
		<dc:creator>Garg the Unzola</dc:creator>
		<pubDate>Sun, 13 Jan 2008 10:49:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3296</guid>
		<description>Great blog! You don't have to start off running marathons or lifting mini coopers. There is a guy in my blogging network that offers examples and tips on home callisthenics, although he spells it calisthenics. I think he is American or something.</description>
		<content:encoded><![CDATA[<p>Great blog! You don&#8217;t have to start off running marathons or lifting mini coopers. There is a guy in my blogging network that offers examples and tips on home callisthenics, although he spells it calisthenics. I think he is American or something.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3277</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 12 Jan 2008 17:38:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3277</guid>
		<description>Joann, try knee push ups. Those help build strength. Or standing push ups on a wall. Where you push off the wall.

You can also hold yourself in the UP position for as long as you can. Do that 10 times each day or, each other day and you will be doing regular push ups in no time.</description>
		<content:encoded><![CDATA[<p>Joann, try knee push ups. Those help build strength. Or standing push ups on a wall. Where you push off the wall.</p>
<p>You can also hold yourself in the UP position for as long as you can. Do that 10 times each day or, each other day and you will be doing regular push ups in no time.</p>
]]></content:encoded>
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		<title>By: Joann</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3270</link>
		<dc:creator>Joann</dc:creator>
		<pubDate>Sat, 12 Jan 2008 08:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3270</guid>
		<description>Hi Israel!

I love the attitude!  I think I'll start with the laptop exercises.  I couldn't do a pushup to save my life.
I also twittered, stumbled and dugg your article.  Hope it helps!

Keep up the good work

Joann</description>
		<content:encoded><![CDATA[<p>Hi Israel!</p>
<p>I love the attitude!  I think I&#8217;ll start with the laptop exercises.  I couldn&#8217;t do a pushup to save my life.<br />
I also twittered, stumbled and dugg your article.  Hope it helps!</p>
<p>Keep up the good work</p>
<p>Joann</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3267</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 12 Jan 2008 05:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3267</guid>
		<description>It should still be on his home page. Check it out. Some other cool folks mentioned me too.</description>
		<content:encoded><![CDATA[<p>It should still be on his home page. Check it out. Some other cool folks mentioned me too.</p>
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		<title>By: JoLynn Braley (The Fit Shack)</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3264</link>
		<dc:creator>JoLynn Braley (The Fit Shack)</dc:creator>
		<pubDate>Sat, 12 Jan 2008 04:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3264</guid>
		<description>That's awesome that Darren posted about your ebook, I missed that post, WTG Israel!! :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome that Darren posted about your ebook, I missed that post, WTG Israel!! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3257</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 12 Jan 2008 00:41:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3257</guid>
		<description>Yeh, I was pretty happy about that.</description>
		<content:encoded><![CDATA[<p>Yeh, I was pretty happy about that.</p>
]]></content:encoded>
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		<title>By: Thomas (twofatbrothers.com)</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3256</link>
		<dc:creator>Thomas (twofatbrothers.com)</dc:creator>
		<pubDate>Sat, 12 Jan 2008 00:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3256</guid>
		<description>Wow, problogger posted about your e-book.  I hope it brings you lots of traffic!</description>
		<content:encoded><![CDATA[<p>Wow, problogger posted about your e-book.  I hope it brings you lots of traffic!</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3255</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 12 Jan 2008 00:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3255</guid>
		<description>Thanks, glad you like it.</description>
		<content:encoded><![CDATA[<p>Thanks, glad you like it.</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3247</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 12 Jan 2008 00:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3247</guid>
		<description>Thanks, your presence here inspires me too.</description>
		<content:encoded><![CDATA[<p>Thanks, your presence here inspires me too.</p>
]]></content:encoded>
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		<title>By: Shana Albert (TheNanny612)</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3246</link>
		<dc:creator>Shana Albert (TheNanny612)</dc:creator>
		<pubDate>Fri, 11 Jan 2008 23:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3246</guid>
		<description>I love it!!!!  Brilliant.... absolutely brilliant.  :-)

Shana</description>
		<content:encoded><![CDATA[<p>I love it!!!!  Brilliant&#8230;. absolutely brilliant.  <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Shana</p>
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		<title>By: Matthew</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3241</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Fri, 11 Jan 2008 18:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3241</guid>
		<description>Great idea I hope it does well, I posted about it as well.</description>
		<content:encoded><![CDATA[<p>Great idea I hope it does well, I posted about it as well.</p>
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		<title>By: Jessica</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3230</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Fri, 11 Jan 2008 06:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3230</guid>
		<description>Great Post! Thanks for inspiring me. I really enjoy the content of your blog.</description>
		<content:encoded><![CDATA[<p>Great Post! Thanks for inspiring me. I really enjoy the content of your blog.</p>
]]></content:encoded>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3224</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Fri, 11 Jan 2008 02:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-blogger-proof-workout-vol-1/#comment-3224</guid>
		<description>Great. I just read your profile and it's quite impressive. Good stuff and thanks for stopping by. Hope to see you around often.</description>
		<content:encoded><![CDATA[<p>Great. I just read your profile and it&#8217;s quite impressive. Good stuff and thanks for stopping by. Hope to see you around often.</p>
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