Comments on: The Evolution - Pictures of the Metamorphosis http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/ A Healthy Weight Loss and Fitness Blog Sat, 30 Aug 2008 09:11:31 +0000 http://wordpress.org/?v=2.6 By: Israel Lagares http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-9707 Israel Lagares Thu, 21 Aug 2008 15:28:02 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-9707 Welcome, hope you find what you are looking for. Welcome, hope you find what you are looking for.

]]> By: zomekeype http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-9701 zomekeype Thu, 21 Aug 2008 08:59:36 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-9701 I'm new here, just wanted to say hello and introduce myself. I’m new here, just wanted to say hello and introduce myself.

]]> By: No name http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-9387 No name Tue, 05 Aug 2008 15:52:11 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-9387 a little fat but so great arms man ! SO GREAT ARMS.i like that tattoo . a little fat but so great arms man ! SO GREAT ARMS.i like that tattoo .

]]> By: Israel Lagares http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-8576 Israel Lagares Fri, 04 Jul 2008 02:06:33 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-8576 Thanks for stopping by. I finally found your non-blogspot blog and commented, boy do I hate your blgospot commenting prevention thing. Ugh. Anyway, looking forward to learning more from you. Thanks for stopping by. I finally found your non-blogspot blog and commented, boy do I hate your blgospot commenting prevention thing. Ugh. Anyway, looking forward to learning more from you.

]]> By: Muata http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-8575 Muata Fri, 04 Jul 2008 01:46:35 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-8575 Hey, it's good to know that I'm not the only one who shows half-naked pictures on the internet on his blog . . . Keep up the good work bro! All the best, Muata (aka <a href="www.muata.org/cnn.html" rel="nofollow">Mr. Low Body Fat</a>) Hey, it’s good to know that I’m not the only one who shows half-naked pictures on the internet on his blog . . .

Keep up the good work bro!

All the best,
Muata (aka Mr. Low Body Fat)

]]> By: Israel Lagares http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-8375 Israel Lagares Sun, 29 Jun 2008 17:34:16 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-8375 Thanks LB, you inspire me too. Let's get it done! Thanks LB, you inspire me too. Let’s get it done!

]]> By: LB http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-8372 LB Sun, 29 Jun 2008 12:54:06 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-8372 Man, I am one week into getting back into shape. I was roaming the net for inspiration and you DID it! Thanks for this and I hope you know that you are inspiring people like us all over the world. Cheers to you! LB Man,

I am one week into getting back into shape. I was roaming the net for inspiration and you DID it! Thanks for this and I hope you know that you are inspiring people like us all over the world.

Cheers to you!

LB

]]> By: Mike Smith http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-7423 Mike Smith Sun, 15 Jun 2008 16:20:58 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-7423 Good to hear. I'm interested in seeing the progress. Good to hear. I’m interested in seeing the progress.

]]> By: Israel Lagares http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-7172 Israel Lagares Fri, 13 Jun 2008 00:20:47 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-7172 It's been a while yes. I will be updating soon. It’s been a while yes. I will be updating soon.

]]> By: Kage http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-7106 Kage Thu, 12 Jun 2008 12:46:12 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-7106 You haven't updated this?! Great progress Israel keep up the great work. You haven’t updated this?! Great progress Israel keep up the great work.

]]> By: Israel Lagares http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-6968 Israel Lagares Tue, 10 Jun 2008 23:09:33 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-6968 Uhm, thanks for that... Uhm, thanks for that…

]]> By: Weight Loss/Muscle Building Junkie http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-6958 Weight Loss/Muscle Building Junkie Tue, 10 Jun 2008 16:52:36 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-6958 You are beautiful!! You were also beautiful when you were heavier, as well. Keep up the good work, good luck and God Bless! You are beautiful!!
You were also beautiful when you were heavier, as well.
Keep up the good work, good luck and God Bless!

]]> By: Israel Lagares http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-5640 Israel Lagares Thu, 29 May 2008 15:07:02 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-5640 Um, not sure if that was a comment or an insult.... Um, not sure if that was a comment or an insult….

]]> By: Sarah http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-5637 Sarah Thu, 29 May 2008 13:45:36 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-5637 I just had to leave a comment and say that, (i) "Fat Man Unleashed" is probably the most hilarious blog name anyone could've ever thought of, and (ii), you're doing such a great job! I just had to leave a comment and say that, (i) “Fat Man Unleashed” is probably the most hilarious blog name anyone could’ve ever thought of, and (ii), you’re doing such a great job!

]]> By: Hot Air Jordans http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-5443 Hot Air Jordans Tue, 27 May 2008 03:03:51 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-5443 Wow. It's hard to believe that's only been a year and the difference!! Wow. It’s hard to believe that’s only been a year and the difference!!

]]> By: Mike Smith - Bootstrapping Blog http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-4950 Mike Smith - Bootstrapping Blog Wed, 30 Apr 2008 04:52:15 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-4950 new pics coming soon? I'd like to see the progress in the past few months here. it's weird to scroll through and see changes in each picture. Keep up the good work man! new pics coming soon? I’d like to see the progress in the past few months here. it’s weird to scroll through and see changes in each picture.

Keep up the good work man!

]]> By: Israel Lagares http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-4898 Israel Lagares Wed, 23 Apr 2008 04:11:36 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-4898 Thats great, I look forward to hearing about the progress. Thats great, I look forward to hearing about the progress.

]]> By: Arkitech http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-4897 Arkitech Wed, 23 Apr 2008 03:37:09 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-4897 Hey what's up dude? I just discovered your site over this past weekend and your story is pratically identical to mine. I used to be a hardcore gymrat as well, I used to lift weights about 4 days a week, I played ball, ran, cycled and skated on the other 3 days of the week. But like yourself I let myself go for a few years and I ballooned up to 300 at my highest. I've since leveled off at 280 but I just recently started working out and eating healthy again. My goal is to get down to about 190-200 and slowly work my up to a monstrous 220-230 of solid muscle. I noticed your build is very similar to mine as I'm also 6'1 and I have a pretty solid frame. I'll try to come by the site and post my progress from time to time. Keep up the good work dude, your blog is quite an inspiration. Hey what’s up dude? I just discovered your site over this past weekend and your story is pratically identical to mine. I used to be a hardcore gymrat as well, I used to lift weights about 4 days a week, I played ball, ran, cycled and skated on the other 3 days of the week. But like yourself I let myself go for a few years and I ballooned up to 300 at my highest. I’ve since leveled off at 280 but I just recently started working out and eating healthy again. My goal is to get down to about 190-200 and slowly work my up to a monstrous 220-230 of solid muscle. I noticed your build is very similar to mine as I’m also 6′1 and I have a pretty solid frame.

I’ll try to come by the site and post my progress from time to time. Keep up the good work dude, your blog is quite an inspiration.

]]> By: eric y http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-4613 eric y Fri, 21 Mar 2008 01:07:16 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-4613 have you reached a plateau? not seeing any recent info about more loss. sammie has good advice. when he hits a plateau he hits the streets and gets back to some serious exercise. works everytime. jay whitlow is sponsoring sammie until he reaches his goal in 20 more pounds. have you reached a plateau? not seeing any recent info about more loss. sammie has good advice. when he hits a plateau he hits the streets and gets back to some serious exercise. works everytime. jay whitlow is sponsoring sammie until he reaches his goal in 20 more pounds.

]]> By: Israel http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-4380 Israel Sun, 02 Mar 2008 17:16:10 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-4380 In a way, yes. In a way, yes.

]]> By: Simlock verwijderen http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-4367 Simlock verwijderen Sun, 02 Mar 2008 14:56:26 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-4367 You are making a big progress. Is this blog inspirating you doing it? You are making a big progress. Is this blog inspirating you doing it?

]]> By: Amy "justAIMe" http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-4284 Amy "justAIMe" Tue, 26 Feb 2008 22:37:50 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-4284 Whoever it was up above who said this. "a tip don’t drink excess amount of water, as this will make you swallow up, as water retains in your body, which isn’t good." Don't dare follow that tip. You should aimt o drink about 5 liters of water a day to flush your system. Plus it aids in weight loss. Not to mention it keeps you feeling full so you aren't prove to possibly over eating. Your body needs to be hydrated. If your worried about retaining water Dandelion Root is good for shedding excess water weight. Also you might want to look into H.I.I.T (high intensity interval training). You can spend less time in the gym and less time doing cardio, but still get a great benefit from it. When you spend 45min to an hour doing cardio at a steady pace your body becomes accustomed to it. Now if you spike your intensity and then lower it throughout that's where you rev up your metabolic rate not only during the workout, but long after. You also might want to look into some supplements. Whoever it was up above who said this.

“a tip don’t drink excess amount of water, as this will make you swallow up, as water retains in your body, which isn’t good.”

Don’t dare follow that tip. You should aimt o drink about 5 liters of water a day to flush your system. Plus it aids in weight loss. Not to mention it keeps you feeling full so you aren’t prove to possibly over eating. Your body needs to be hydrated. If your worried about retaining water Dandelion Root is good for shedding excess water weight. Also you might want to look into H.I.I.T (high intensity interval training). You can spend less time in the gym and less time doing cardio, but still get a great benefit from it. When you spend 45min to an hour doing cardio at a steady pace your body becomes accustomed to it. Now if you spike your intensity and then lower it throughout that’s where you rev up your metabolic rate not only during the workout, but long after. You also might want to look into some supplements.

]]> By: Israel http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-3898 Israel Tue, 12 Feb 2008 06:04:13 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-3898 I try. ;) I try. ;)

]]> By: Israel http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-3896 Israel Tue, 12 Feb 2008 05:57:01 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-3896 Huge differences. Wow, I wish you success. Huge differences. Wow, I wish you success.

]]> By: Matt http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/#comment-3882 Matt Mon, 11 Feb 2008 19:44:31 +0000 http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-3882 GO! GO! GO! GO! To summarize the last 15 years I was 196 @ 5'7". I got down to 135 ripped... needless to say I was pretty happy. Then I porked out to 303 due to depression and medical issues. Now I'm back down to 286 and losing. I hope I have as much success as you are having! GO! GO! GO! GO!

To summarize the last 15 years I was 196 @ 5′7″. I got down to 135 ripped… needless to say I was pretty happy. Then I porked out to 303 due to depression and medical issues. Now I’m back down to 286 and losing. I hope I have as much success as you are having!

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