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	<title>Comments on: The Evolution &#8211; Pictures of the Metamorphosis</title>
	<atom:link href="http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 17 Mar 2010 15:15:45 -0400</lastBuildDate>
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		<title>By: Mike</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17771</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 17 Jan 2010 00:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17771</guid>
		<description>good for you bro... i&#039;m also on my way to losing weight... you&#039;re a great inspiration to many out there... keep up the hard work bro... best of luck</description>
		<content:encoded><![CDATA[<p>good for you bro&#8230; i&#8217;m also on my way to losing weight&#8230; you&#8217;re a great inspiration to many out there&#8230; keep up the hard work bro&#8230; best of luck</p>
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	<item>
		<title>By: Brian Angelo</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17711</link>
		<dc:creator>Brian Angelo</dc:creator>
		<pubDate>Fri, 08 Jan 2010 15:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17711</guid>
		<description>BTW Israel. This site is very good. You had helped many people by teaching your methods to them, and showing them the result. I never thought of a site like this exist, seriously, because I never thought of searching the net for tips, until i get one link to this site from Yahoo, then i watched videos, read some tips and I got impressed on your methods and the results. You are a inspiration to us. And I will start doing your methods. And again I wish you all best, and God Bless.</description>
		<content:encoded><![CDATA[<p>BTW Israel. This site is very good. You had helped many people by teaching your methods to them, and showing them the result. I never thought of a site like this exist, seriously, because I never thought of searching the net for tips, until i get one link to this site from Yahoo, then i watched videos, read some tips and I got impressed on your methods and the results. You are a inspiration to us. And I will start doing your methods. And again I wish you all best, and God Bless.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian Angelo</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17710</link>
		<dc:creator>Brian Angelo</dc:creator>
		<pubDate>Fri, 08 Jan 2010 10:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17710</guid>
		<description>Congratulations on the progress bro. Now I&#039;m inspired to do diet and exercise, because I see the result in you! Btw I&#039;m 17 years old and 270 pounds. I will try your methods in losing weight. Wish me luck! and I wish you all best bro.</description>
		<content:encoded><![CDATA[<p>Congratulations on the progress bro. Now I&#8217;m inspired to do diet and exercise, because I see the result in you! Btw I&#8217;m 17 years old and 270 pounds. I will try your methods in losing weight. Wish me luck! and I wish you all best bro.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17691</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Wed, 06 Jan 2010 15:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17691</guid>
		<description>Hi Israel,

This blog is awesome, a true inspiration.  Great job.  I&#039;ve been thinking of doing something similar so I did some searching today and found you.  I&#039;m 48, 6-2 and 350.  I played hoops in college at 190.  No doubt the weight has a terrible impact on me in many different ways, both physically and psychologically.  Thanks for this site.  I&#039;ll keep you posted if I get a site up, and I&#039;ll be following your journey regulary going forward.

Thanks for the great effort you&#039;ve put into this.</description>
		<content:encoded><![CDATA[<p>Hi Israel,</p>
<p>This blog is awesome, a true inspiration.  Great job.  I&#8217;ve been thinking of doing something similar so I did some searching today and found you.  I&#8217;m 48, 6-2 and 350.  I played hoops in college at 190.  No doubt the weight has a terrible impact on me in many different ways, both physically and psychologically.  Thanks for this site.  I&#8217;ll keep you posted if I get a site up, and I&#8217;ll be following your journey regulary going forward.</p>
<p>Thanks for the great effort you&#8217;ve put into this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lex</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17688</link>
		<dc:creator>Lex</dc:creator>
		<pubDate>Wed, 06 Jan 2010 05:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17688</guid>
		<description>Not only am I impressed with your progression, i&#039;m impressed that you would go out of your way to blog it.  There&#039;s only a handful of people in the world who would put themselves in your position. . . you should feel very proud.  Honestly bro, don&#039;t worry about the stretch marks. I was about 5&#039;5 250 when i started highschool, i wasn&#039;t going to have that so I started hitting the gym and by the time i finished highschool i was about 190 lbs. I&#039;ve had the stretch marks on my arms for many years, but in the past couple years, i&#039;ve gotten them on my stomach, chest, arms(more), and in recent months i&#039;ve gotten them on my back and lats. In fact i have yet to find pictures on the internet, or anywhere of anyone who has as many as I do. They suck, but over time they fade, they don&#039;t really look any better to me but are less noticable. Anyways, keep up the good work!</description>
		<content:encoded><![CDATA[<p>Not only am I impressed with your progression, i&#8217;m impressed that you would go out of your way to blog it.  There&#8217;s only a handful of people in the world who would put themselves in your position. . . you should feel very proud.  Honestly bro, don&#8217;t worry about the stretch marks. I was about 5&#8242;5 250 when i started highschool, i wasn&#8217;t going to have that so I started hitting the gym and by the time i finished highschool i was about 190 lbs. I&#8217;ve had the stretch marks on my arms for many years, but in the past couple years, i&#8217;ve gotten them on my stomach, chest, arms(more), and in recent months i&#8217;ve gotten them on my back and lats. In fact i have yet to find pictures on the internet, or anywhere of anyone who has as many as I do. They suck, but over time they fade, they don&#8217;t really look any better to me but are less noticable. Anyways, keep up the good work!</p>
]]></content:encoded>
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	<item>
		<title>By: Barbara</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17643</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Fri, 01 Jan 2010 22:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17643</guid>
		<description>WONDERFUL!  You are very inspirational, you look fantastic!</description>
		<content:encoded><![CDATA[<p>WONDERFUL!  You are very inspirational, you look fantastic!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elwood</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17625</link>
		<dc:creator>Elwood</dc:creator>
		<pubDate>Mon, 28 Dec 2009 21:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17625</guid>
		<description>Hi, just wondering how tall you are, I am a similar weight and i&#039;m 6&#039; 1&quot; and I have terrible stretch marks too, I agree it is the worst part of the fatness, a lasting reminder of how disgusting I was. My wife used cocoa butter during and after pregnancy and it has really worked, it is a very immasculating thing to do but i think it might be the way forward, Congratulations on your work, keep it up.</description>
		<content:encoded><![CDATA[<p>Hi, just wondering how tall you are, I am a similar weight and i&#8217;m 6&#8242; 1&#8243; and I have terrible stretch marks too, I agree it is the worst part of the fatness, a lasting reminder of how disgusting I was. My wife used cocoa butter during and after pregnancy and it has really worked, it is a very immasculating thing to do but i think it might be the way forward, Congratulations on your work, keep it up.</p>
]]></content:encoded>
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	<item>
		<title>By: Jim</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17411</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Sun, 22 Nov 2009 02:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17411</guid>
		<description>Great site man!  I Will follow your progress, I&#039;m on a similar journey as well.</description>
		<content:encoded><![CDATA[<p>Great site man!  I Will follow your progress, I&#8217;m on a similar journey as well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shaunjudy</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17314</link>
		<dc:creator>shaunjudy</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17314</guid>
		<description>Great log of pictures man. I salute you to your well-being!</description>
		<content:encoded><![CDATA[<p>Great log of pictures man. I salute you to your well-being!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maurice</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17238</link>
		<dc:creator>Maurice</dc:creator>
		<pubDate>Thu, 05 Nov 2009 00:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17238</guid>
		<description>Israel I take my hat off to you. What you have going here is truly inspirational and informative. I admire and wish you all the best. Do you have like a mission or grand event to fulfil once you&#039;ve achieved your weight goals or is it just one day at a time at the moment?</description>
		<content:encoded><![CDATA[<p>Israel I take my hat off to you. What you have going here is truly inspirational and informative. I admire and wish you all the best. Do you have like a mission or grand event to fulfil once you&#8217;ve achieved your weight goals or is it just one day at a time at the moment?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17221</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 02 Nov 2009 15:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17221</guid>
		<description>Thanks man!</description>
		<content:encoded><![CDATA[<p>Thanks man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17219</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 02 Nov 2009 15:16:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17219</guid>
		<description>they never go away...</description>
		<content:encoded><![CDATA[<p>they never go away&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Williams</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17199</link>
		<dc:creator>David Williams</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:13:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17199</guid>
		<description>Isreal have any of the stretch marks gone away</description>
		<content:encoded><![CDATA[<p>Isreal have any of the stretch marks gone away</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Harminder Chagger</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17131</link>
		<dc:creator>Harminder Chagger</dc:creator>
		<pubDate>Mon, 19 Oct 2009 13:29:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17131</guid>
		<description>Hi Israel,

Just found your website today while looking for some help on slimming down and building muscle. It&#039;s fantastic :D I&#039;m currently a big guy at 239lbs with a fair bit of muscle but a lot more fat. I&#039;m currently losing weight due to my active job and with your site I will be able to build and maintain muscle. Thanks for making this site and hats off  to you for posting progress pics, theyre soo encouraging. I&#039;ve ordered a T-shirt and can&#039;t wait to wear it everywhere! I look forward to letting you know about my progress! :D</description>
		<content:encoded><![CDATA[<p>Hi Israel,</p>
<p>Just found your website today while looking for some help on slimming down and building muscle. It&#8217;s fantastic <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I&#8217;m currently a big guy at 239lbs with a fair bit of muscle but a lot more fat. I&#8217;m currently losing weight due to my active job and with your site I will be able to build and maintain muscle. Thanks for making this site and hats off  to you for posting progress pics, theyre soo encouraging. I&#8217;ve ordered a T-shirt and can&#8217;t wait to wear it everywhere! I look forward to letting you know about my progress! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17127</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Mon, 19 Oct 2009 05:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17127</guid>
		<description>yes, they get lighter.</description>
		<content:encoded><![CDATA[<p>yes, they get lighter.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jason</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17009</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Sat, 03 Oct 2009 20:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17009</guid>
		<description>yes they are. i read that if you have stretch u will have extra skin</description>
		<content:encoded><![CDATA[<p>yes they are. i read that if you have stretch u will have extra skin</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Williams</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-17005</link>
		<dc:creator>David Williams</dc:creator>
		<pubDate>Sat, 03 Oct 2009 16:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-17005</guid>
		<description>are some fading away</description>
		<content:encoded><![CDATA[<p>are some fading away</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jason</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-16998</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Fri, 02 Oct 2009 11:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-16998</guid>
		<description>i am 250 5,10&#039; and 17 years old i have stretch marks. and i am worried that i am going to have hanging skin i what to have abs</description>
		<content:encoded><![CDATA[<p>i am 250 5,10&#8242; and 17 years old i have stretch marks. and i am worried that i am going to have hanging skin i what to have abs</p>
]]></content:encoded>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-16993</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 02 Oct 2009 04:42:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-16993</guid>
		<description>I didnt....</description>
		<content:encoded><![CDATA[<p>I didnt&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David Williams</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-16328</link>
		<dc:creator>David Williams</dc:creator>
		<pubDate>Thu, 24 Sep 2009 22:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-16328</guid>
		<description>i was wondering how did u get rid of the strch marks</description>
		<content:encoded><![CDATA[<p>i was wondering how did u get rid of the strch marks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: techno</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-16212</link>
		<dc:creator>techno</dc:creator>
		<pubDate>Thu, 10 Sep 2009 18:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-16212</guid>
		<description>hey i just wanted to say that this blog is very inspiring and it has helped me to get into the act of losing alot of weight. i&#039;m 17 years old and i weigh 345 lbs! yeah i&#039;m huge and have always been, also always been tall. i&#039;m currently 6&#039;4&quot;. you have done a great job bro, hope i can follow in ur steps and be as succesful as you were.</description>
		<content:encoded><![CDATA[<p>hey i just wanted to say that this blog is very inspiring and it has helped me to get into the act of losing alot of weight. i&#8217;m 17 years old and i weigh 345 lbs! yeah i&#8217;m huge and have always been, also always been tall. i&#8217;m currently 6&#8242;4&#8243;. you have done a great job bro, hope i can follow in ur steps and be as succesful as you were.</p>
]]></content:encoded>
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	<item>
		<title>By: Caroline</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-16166</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Thu, 03 Sep 2009 22:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-16166</guid>
		<description>Hi Israel!

Glad to find your blog. 

Congrats! You are doing so well.
I just started a blog myself....still need to post the pics.....man, it takes guts (no pun intended) to get out there and actually publish the results....But, like yourself, I&#039;m committed to the task and why not get a following for support, right?

I&#039;ll be watching!
Caroline</description>
		<content:encoded><![CDATA[<p>Hi Israel!</p>
<p>Glad to find your blog. </p>
<p>Congrats! You are doing so well.<br />
I just started a blog myself&#8230;.still need to post the pics&#8230;..man, it takes guts (no pun intended) to get out there and actually publish the results&#8230;.But, like yourself, I&#8217;m committed to the task and why not get a following for support, right?</p>
<p>I&#8217;ll be watching!<br />
Caroline</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AnggaRifandi</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-16081</link>
		<dc:creator>AnggaRifandi</dc:creator>
		<pubDate>Fri, 28 Aug 2009 07:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-16081</guid>
		<description>Those photos really inspiring me. I hope I can do the same thing</description>
		<content:encoded><![CDATA[<p>Those photos really inspiring me. I hope I can do the same thing</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cynthia</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-15936</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Sun, 16 Aug 2009 01:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-15936</guid>
		<description>wow just found your blog! You are very inspirational.</description>
		<content:encoded><![CDATA[<p>wow just found your blog! You are very inspirational.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pascal</title>
		<link>http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis/comment-page-2/#comment-15928</link>
		<dc:creator>Pascal</dc:creator>
		<pubDate>Fri, 14 Aug 2009 18:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-evolution-pictures-of-the-metomorphasis#comment-15928</guid>
		<description>Hi Israel ,
first of all , congratulation for your weight loss , I&#039;m also fighting against a few extra pounds , what has worked better for me is drinking green tea 30 minutes to 1 hour before HIIT , and also before weight lifting. After lunch also (like 5 or ten minutes)and between meals , I take like 4-5 cups a day even on my rest days .It&#039;s the best natural fat burner and booster I know .</description>
		<content:encoded><![CDATA[<p>Hi Israel ,<br />
first of all , congratulation for your weight loss , I&#8217;m also fighting against a few extra pounds , what has worked better for me is drinking green tea 30 minutes to 1 hour before HIIT , and also before weight lifting. After lunch also (like 5 or ten minutes)and between meals , I take like 4-5 cups a day even on my rest days .It&#8217;s the best natural fat burner and booster I know .</p>
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