By Israel Lagares
on March 04th, 2009
The Importance of Keeping a Weight Loss Chart
Helps with motivation. Helps keep you focused. Helps keep you honest.Advertisement
What else? C’mon folks, add to the list in the comments below…I want this to be like group therapy!
About the Author
My name is Israel Lagares. I used to be the kind of guy that was always in shape, but over the last few years I've fallen off tremendously. This site is my final attempt to get back into shape. So far I've lost 70.4 lbs
. Check out my weight loss chart
, weight loss videos
and progress pics
. Follow my journey, those of others, and read our thoughts on various health topics. Share your thoughts, experience, and journey here on FMU.