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The Michael Vick Workout


So let’s tackle the burning question every owner and fan has: can Michael Vick perform on the gridiron? Does Mike Vick still have the Michael Jackson moves that made him a moon-walking lethal weapon on Sundays? Or have his football skills eroded? Can he throw the ball nowadays…is he still fast like flash? Well my sources on the inside filled me in on some interesting news: Vick was conducting serious Ninja Training during his incarceration! Here’s what his typical workout looked like and let me warn you rookies it is not for the faint of heart.

120 STRAIGHT DIAMOND HAND POSITION PUSH UPS

33 STATIC PUSH UPS ( HOLD POSITION 3 SECONDS MID REP )

120 TWO INCH CRUNCHES

33 UPSIDE DOWN NINJA VAMPIRE JAIL BAIR SIT UPS, performed upside with ankles hooked on the high portion of the cell bars…Vick comes all the way up to the ankles….painful.

120 BURPEES, yes he does outdo the resident fatman himself.

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40 JAIL BED DEAD LIFTS, Vick weighed down the bed with various books such as Dan Brown’s The Da Vinci Code, The Secret (self help book) by Rhonda Byrne, The Secret, a short story by Arthur C. Clarke, The Secret, a novel, juvenile story by Charlotte Bronte, Clifford the Big Red Dog and a DVD of the movie Marley and Me…hey Mike Vick got a little confused at the Jail house library.

45 MINUTES OF SHADOW BOXING WHILE LISTENING TO RAPPER DMX’s…WHERE MY DOGS AT?

JAIL BAR FOOTBALL THROWING PRECISION DRILL, since the cell was only six feet deep aim was the goal so he threw the football 100 times between a designated pair of cell bars at a specific six inch area. Precision was achieved when the ball wedged perfectly in between the correct bars.

Will this all translate to the field? We’ll soon find out! Roger Goodell and the NFL seem to think so…

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Community Thoughts (11)

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  1. TysonNo Gravatar says:

    Sounds like a pretty extreme workout. It will be interesting to see if any teams pick him up. Last I heard, no one wanted him although most have members on their team that have done far worse crimes with less punishment. Just my 2 cents. Great post!

    • Someone will pick him up. It’s almost guaranteed. When you have murderers and rapists playing in the NFL, what Vick did was nothing compared to that. It just got more time in the spotlight. About half of the Cincinnati Bengals are criminals. lol.

  2. MatthewNo Gravatar says:

    Love your Blog my man!

  3. BetterBodyNo Gravatar says:

    As an Eagles fan, I am hella excited for this season.

    Say what you want about Vick – he did his time and should play if that’s what he wants to do. But I swear if he messes up again send him back to jail. Can he put an end to his history of being a scumbbag? (dog fighting, the ‘Ron Mexico’ incident, etc)

  4. DubaiescortNo Gravatar says:

    Sounds like a really tough workout. Is it for real? I was incarcerated once and it’s tough when your used to training almost every day and you can get access to the gym – improvisation is the key.

  5. that sounds tough! i’m going to try it tho.

  6. DustinNo Gravatar says:

    This sounds like a great way for him to come back into the NFL Strong, but nothing is like playing the game.

  7. This is on another level and not for the faint hearted. Great blog.

  8. IT IS TOUGH EVEN TO IMAGINE THE WORKOUT.BE LABORIOUS AS YOU ARE NOW .GOOD LUCK.

  9. Thanks for a great post especially for penggemarfootball Dennis. Success is always ….

  10. This would be a great workout of anyone! I just hope that Mike can stay out of trouble long enough to be able to enjoy his time back into the league.

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