Comments on: The Myth About Sweating

By: Ryan

Ryan — Tue, 18 Aug 2009 15:53:29 +0000

I thought yoga was a joke,then i tried it…and now i regret what i said Big Time

By: Israel Lagares

Israel Lagares — Wed, 22 Apr 2009 13:33:00 +0000

I’ve seen NFL players taking yoga…

By: Global Gifting System

Global Gifting System — Tue, 21 Apr 2009 22:36:39 +0000

Have you guys tried Yoga? I thought Yoga was so simple till I started doing this Yoga Extreme workout. Man this thing is kicking my butt! It’s tough but the muscle definition does start showing really fast.

By: Israel Lagares

Israel Lagares — Wed, 15 Apr 2009 13:37:14 +0000

I’m glad it could help you.

By: Kristal L. Rosebrook

Kristal L. Rosebrook — Wed, 15 Apr 2009 11:16:48 +0000

Very educational article. It has cleared up some myths for me.

Kristal L. Rosebrook

By: Health Fitness Pedia

Health Fitness Pedia — Tue, 10 Mar 2009 05:01:39 +0000

Nice article. Sweating cleans your body and helps you to lose weight. Thanks for informative article, Lagares.

By: Steve Shaw

Steve Shaw — Mon, 09 Mar 2009 18:59:28 +0000

I have a powerlifting friend who will all but sweat/spit himself into a 20 pound loss before weighin, and by the next morning he is almost back at full weight again.

By: How to lose weight fast

How to lose weight fast — Sat, 07 Mar 2009 01:50:56 +0000

Yeah this is a old partial myth going around. You can lose weight by sweating but some is water weight.

By: John

John — Wed, 04 Mar 2009 20:51:47 +0000

Their many kind of works which make me sweat,but i most prefer to run.It’s healthy and nice for doing.Other kinds are dancing,training etc,but running is my FAVOURITE

By: Israel Lagares

Israel Lagares — Mon, 02 Mar 2009 15:46:54 +0000

all night long. lol. (movie reference.)

By: emirie

emirie — Sat, 28 Feb 2009 13:55:22 +0000

the easiest way for me to workout and makes me sweat is dancing, this is my easiest exercise and is really enjoying

By: zoophilia

zoophilia — Wed, 25 Feb 2009 01:07:17 +0000

Great job, you can do it.

By: kamal SEO

kamal SEO — Tue, 24 Feb 2009 11:39:18 +0000

It is fantastic post for me thanks for ut

By: rajkumar

rajkumar — Tue, 24 Feb 2009 05:34:55 +0000

I get lots of Sweat every day. I have reduced my weight.

By: brock @ mma gear

brock @ mma gear — Mon, 23 Feb 2009 23:21:13 +0000

This is an excellent post, its good to clarify that sweating is losing the water weight that can easily be put back on with hydration, however the fact that you are sweating means you are actually working out and burning calories. So I guess its not about sweating the weight off, but working out effectively.

By: Rob D.

Rob D. — Mon, 23 Feb 2009 16:47:42 +0000

Good article. I recall back in my youth sucking weight for kickboxing. To lose 5 pounds all I did was not drink water for about a day and a half. I would never recommend people try. Another point is when people see they gain a pound or two it might just be a little water weight. Likewise a one pound loss could simply be water loss. Good article.

By: Ahmet Atar

Ahmet Atar — Thu, 19 Feb 2009 14:17:10 +0000

Not all metabolism of every one of us was the same that’s why not all of us hasn’t loose weight fast. Sweating is one of the best way to loose our weight fast.

By: six week diet

six week diet — Mon, 16 Feb 2009 10:31:59 +0000

Not all metabolism of every one of us was the same that’s why not all of us hasn’t loose weight fast. Sweating is one of the best way to loose our weight fast.

alexis scott

By: payitforwardhelp

payitforwardhelp — Mon, 16 Feb 2009 03:28:11 +0000

sweating is good in health also in our hygiene. it is the way of excreting waste, means that you will get clean from inside and outside.

By: Tips for Girls

Tips for Girls — Wed, 11 Feb 2009 08:07:49 +0000

Wow very nice articole, I’ve learned a lot of things from your blog. Thanks.

By: tidge

tidge — Tue, 10 Feb 2009 14:00:14 +0000

Sweat is your body trying to cool itself down. So yeah, if you are busting your but you should be sweating.

When you are swimming you don’t sweat as much (or maybe you just don’t notice it?) because you are already wet.

By: True Religion brand Jeans

True Religion brand Jeans — Mon, 09 Feb 2009 16:49:35 +0000

Sweating is a sign of good health! It cleans your body and concerning the skin, it kills its bacteria. Moreover it acts like an anti aging creme.

By: News Updates from Pakistan

News Updates from Pakistan — Mon, 09 Feb 2009 12:21:31 +0000

Great Post, and your right! I once knew this guy he would come to the gym (at the time I was living in Miami) with a Skull cap on, a sweat shirt, with 3 t-shirt under it and shorts and sweat pants… Talk about hot. Needless to say this guy would sweat pools, but he never lost and noticible weight.

By: Charles

Charles — Sun, 08 Feb 2009 08:51:42 +0000

I have an extremly hard time sweating when I work out. Sometimes I’ll work out really hard for an hour and never sweat but feel like I’m going to pass out. I try to keep hydrated but it doesn’t help.

By: Israel Lagares

Israel Lagares — Sat, 07 Feb 2009 21:12:23 +0000

Nice insight Jason, thx.