Comments on: The Proper Weight Loss Mindset

By: wife

wife — Fri, 29 Aug 2008 08:17:29 +0000

I agree with you completely

By: Tea Benefits

Tea Benefits — Sun, 06 Apr 2008 14:13:59 +0000

Agree. Willpower is a must in weight loss.

By: Will

Will — Tue, 18 Mar 2008 21:24:09 +0000

Thanks for your thoughts on establishing the right mindset, Dr. Kal! I’ve found that being super strict with my planning (and recording both my gym time and nutrition) help fuels the determination to get healthy.

By: Wayne | interior home lighting

Wayne | interior home lighting — Sat, 08 Mar 2008 23:59:25 +0000

You are definitely right about the power of the brain. If you set it in motion to do something then look out!
If a person really wants to loose weight then the first thing they have to do is to WANT to loose weight other wise you’re spinning your wheels. Once you have it in your mind that you are going to loose weight then the battle is half won.

By: John Kaiser

John Kaiser — Sat, 08 Mar 2008 22:29:52 +0000

Hey, I just posted my results (w/ photos). Have you sent me yours yet? I am pretty sure at least one of you did better than me, so I am ready to pay up, whoever the winner might be.

By: Israel

Israel — Fri, 07 Mar 2008 05:02:02 +0000

Yes, that’s a major thing. I used to always give up when I had a set back, now I know to just move on.

By: Mel T

Mel T — Fri, 07 Mar 2008 04:26:08 +0000

This article is spot on, really enjoyed reading it! The key is when you experience setbacks, just keep picking yourself up and try again. Thanks!