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	<title>Comments on: The Santa Monica Stairs on Entrada Drive</title>
	<atom:link href="http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14347</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 19 May 2009 00:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14347</guid>
		<description>What was the area called?</description>
		<content:encoded><![CDATA[<p>What was the area called?</p>
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	<item>
		<title>By: katie</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14338</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Mon, 18 May 2009 19:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14338</guid>
		<description>Wow. Way to go!
I totally understand your pain...although I haven&#039;t been to CA, I did face a pretty nasty set of stairs when I was running in an unfamiliar area.  I saw them and figured it would be no big deal--by the time I got up the stairs I wanted to pass out.  But hey, they are a great full body work out.</description>
		<content:encoded><![CDATA[<p>Wow. Way to go!<br />
I totally understand your pain&#8230;although I haven&#8217;t been to CA, I did face a pretty nasty set of stairs when I was running in an unfamiliar area.  I saw them and figured it would be no big deal&#8211;by the time I got up the stairs I wanted to pass out.  But hey, they are a great full body work out.</p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14278</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 17 May 2009 00:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14278</guid>
		<description>I&#039;m not following...</description>
		<content:encoded><![CDATA[<p>I&#8217;m not following&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14277</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 17 May 2009 00:06:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14277</guid>
		<description>Stairs have always kicked my butt, even when in the best shape of my life I would be wiped out by stairs.</description>
		<content:encoded><![CDATA[<p>Stairs have always kicked my butt, even when in the best shape of my life I would be wiped out by stairs.</p>
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	</item>
	<item>
		<title>By: Lord Matt (girth watch)</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14276</link>
		<dc:creator>Lord Matt (girth watch)</dc:creator>
		<pubDate>Sat, 16 May 2009 22:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14276</guid>
		<description>They sound like fun. Man the stats you could play off on those babies... I&#039;m also a geek (can you tell).</description>
		<content:encoded><![CDATA[<p>They sound like fun. Man the stats you could play off on those babies&#8230; I&#8217;m also a geek (can you tell).</p>
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	<item>
		<title>By: John W. Zimmer</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14267</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Sat, 16 May 2009 19:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14267</guid>
		<description>Looks like a good workout. I used to try and climb stairs at a building I worked but as it didn&#039;t have showers - I could not really work that in to my exercise routine. :)</description>
		<content:encoded><![CDATA[<p>Looks like a good workout. I used to try and climb stairs at a building I worked but as it didn&#8217;t have showers &#8211; I could not really work that in to my exercise routine. <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14245</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 16 May 2009 02:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14245</guid>
		<description>I love outdoor exercise, although sometimes I am self-conscience about working out in front of people.</description>
		<content:encoded><![CDATA[<p>I love outdoor exercise, although sometimes I am self-conscience about working out in front of people.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14244</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sat, 16 May 2009 02:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14244</guid>
		<description>I&#039;ll need to hit those up if I am ever in Canada!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll need to hit those up if I am ever in Canada!</p>
]]></content:encoded>
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	<item>
		<title>By: Todd</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14241</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Sat, 16 May 2009 01:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14241</guid>
		<description>Treadmill workout; cramped room, noisy machine, no fresh air. Stair workout; nice scenery, fresh air, people watching so you can&#039;t slow down! I&#039;ve discovered that the reason I couldn&#039;t ever maintain a workout routine is because I was always trying to get my workout on a treadmill... that was horrible. I think working out is always much more enjoyable outside; its actually possible to enjoy something like a hike or jog through the neighborhood on a nice day! (to some degree, haha)</description>
		<content:encoded><![CDATA[<p>Treadmill workout; cramped room, noisy machine, no fresh air. Stair workout; nice scenery, fresh air, people watching so you can&#8217;t slow down! I&#8217;ve discovered that the reason I couldn&#8217;t ever maintain a workout routine is because I was always trying to get my workout on a treadmill&#8230; that was horrible. I think working out is always much more enjoyable outside; its actually possible to enjoy something like a hike or jog through the neighborhood on a nice day! (to some degree, haha)</p>
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	<item>
		<title>By: Rob - Former Fat Guy</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14237</link>
		<dc:creator>Rob - Former Fat Guy</dc:creator>
		<pubDate>Fri, 15 May 2009 23:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14237</guid>
		<description>oh, by the way, the stairs I use here have 185 steps and they vary in incline.  ONe section is great for going two steps at a time and they&#039;re spread out, so it&#039;s like an extended uphill lunge.  Another section is quite steep and is great for sprints.

they&#039;re called the Royal Glenora Stairs here in Edmonton</description>
		<content:encoded><![CDATA[<p>oh, by the way, the stairs I use here have 185 steps and they vary in incline.  ONe section is great for going two steps at a time and they&#8217;re spread out, so it&#8217;s like an extended uphill lunge.  Another section is quite steep and is great for sprints.</p>
<p>they&#8217;re called the Royal Glenora Stairs here in Edmonton</p>
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	</item>
	<item>
		<title>By: Rob - Former Fat Guy</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14236</link>
		<dc:creator>Rob - Former Fat Guy</dc:creator>
		<pubDate>Fri, 15 May 2009 23:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14236</guid>
		<description>Stairs rock.  I climb em, sprint em and have yet to barf.</description>
		<content:encoded><![CDATA[<p>Stairs rock.  I climb em, sprint em and have yet to barf.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Human Health</title>
		<link>http://www.FatManUnleashed.com/the-santa-monica-stairs-on-entrada-drive/comment-page-1/#comment-14235</link>
		<dc:creator>Human Health</dc:creator>
		<pubDate>Fri, 15 May 2009 22:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/?p=1609#comment-14235</guid>
		<description>They sound very interesting, but I have never been to them.  I am glad you made it though.  Great job! It must of been a good experience I would think.  For me my legs are the least worked muscle in my routine.  I guess I should do some stairs once in a while. haha.  Nice Article!</description>
		<content:encoded><![CDATA[<p>They sound very interesting, but I have never been to them.  I am glad you made it though.  Great job! It must of been a good experience I would think.  For me my legs are the least worked muscle in my routine.  I guess I should do some stairs once in a while. haha.  Nice Article!</p>
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