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	<title>Comments on: The Shack - A Workout Haven</title>
	<atom:link href="http://www.fatmanunleashed.com/the-shack-a-workout-haven/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<pubDate>Thu, 20 Nov 2008 23:59:06 +0000</pubDate>
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		<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-4402</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 03 Mar 2008 01:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-4402</guid>
		<description>Eric, 
It's been a while and it's holding up really well, especially considering I have been pounding away on it at over 300 lbs.</description>
		<content:encoded><![CDATA[<p>Eric,<br />
It&#8217;s been a while and it&#8217;s holding up really well, especially considering I have been pounding away on it at over 300 lbs.</p>
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		<title>By: eric y</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-4401</link>
		<dc:creator>eric y</dc:creator>
		<pubDate>Mon, 03 Mar 2008 01:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-4401</guid>
		<description>let us know how the $200 treadmill holds up. that's a really good price but i've wondered if it would hold up to weight and sweat. don't want to get started on one and then have it mess up. jay whitlow and sammie have been jogging but a treadmill might work better.</description>
		<content:encoded><![CDATA[<p>let us know how the $200 treadmill holds up. that&#8217;s a really good price but i&#8217;ve wondered if it would hold up to weight and sweat. don&#8217;t want to get started on one and then have it mess up. jay whitlow and sammie have been jogging but a treadmill might work better.</p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-212</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 16 Sep 2007 14:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-212</guid>
		<description>thanks jessie. i like reds and greens and all colors in general.</description>
		<content:encoded><![CDATA[<p>thanks jessie. i like reds and greens and all colors in general.</p>
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		<title>By: Jessie</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-207</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Sun, 16 Sep 2007 06:50:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-207</guid>
		<description>TOOOOOOOOO THE SHACK BOYS!!!!!!!!!!!!

I'm diggin the color scheme you got goin in there!!!</description>
		<content:encoded><![CDATA[<p>TOOOOOOOOO THE SHACK BOYS!!!!!!!!!!!!</p>
<p>I&#8217;m diggin the color scheme you got goin in there!!!</p>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-199</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Sep 2007 18:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-199</guid>
		<description>thanks for stopping by.</description>
		<content:encoded><![CDATA[<p>thanks for stopping by.</p>
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		<title>By: John</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-198</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 15 Sep 2007 18:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-198</guid>
		<description>I love the graphic in your header.  Keep up the weight loss journey.</description>
		<content:encoded><![CDATA[<p>I love the graphic in your header.  Keep up the weight loss journey.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-195</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Sep 2007 14:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-195</guid>
		<description>Hi JanB. Thanks for stopping by, you're always welcome. That's exactly what I was trying to say, finding a time and or place of your own, that's a Shack. I am still trying to get up early in the am but it's just too dark outside. lol.</description>
		<content:encoded><![CDATA[<p>Hi JanB. Thanks for stopping by, you&#8217;re always welcome. That&#8217;s exactly what I was trying to say, finding a time and or place of your own, that&#8217;s a Shack. I am still trying to get up early in the am but it&#8217;s just too dark outside. lol.</p>
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		<title>By: JanB</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-193</link>
		<dc:creator>JanB</dc:creator>
		<pubDate>Sat, 15 Sep 2007 11:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-193</guid>
		<description>I love your shack. I have an office in our home and my treadmill is there. I have my weights there too. Congrats on making a place of your own. For me, I have had to carve out not so much a place, but a time of my own. The early AM is my shack, when the kids are still asleep and no one can distract me. That's my time to work out. I love it.

I look forward to reading more on your blog.</description>
		<content:encoded><![CDATA[<p>I love your shack. I have an office in our home and my treadmill is there. I have my weights there too. Congrats on making a place of your own. For me, I have had to carve out not so much a place, but a time of my own. The early AM is my shack, when the kids are still asleep and no one can distract me. That&#8217;s my time to work out. I love it.</p>
<p>I look forward to reading more on your blog.</p>
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		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-190</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Sep 2007 04:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-190</guid>
		<description>Ahh yes. The walls sweating and dripping, teammates grunting, music blasting...the good ole days.</description>
		<content:encoded><![CDATA[<p>Ahh yes. The walls sweating and dripping, teammates grunting, music blasting&#8230;the good ole days.</p>
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		<title>By: Weight Ladder</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/#comment-188</link>
		<dc:creator>Weight Ladder</dc:creator>
		<pubDate>Sat, 15 Sep 2007 03:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-188</guid>
		<description>Man that reminds me of the gym in jr high and high school. In FL, No AC, Walls Sweating, fan providing the only relief (barely.)

Ahh the good old days.</description>
		<content:encoded><![CDATA[<p>Man that reminds me of the gym in jr high and high school. In FL, No AC, Walls Sweating, fan providing the only relief (barely.)</p>
<p>Ahh the good old days.</p>
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