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	<title>Comments on: The Shack &#8211; A Workout Haven</title>
	<atom:link href="http://www.FatManUnleashed.com/the-shack-a-workout-haven/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 27 Jul 2011 20:58:27 +0000</lastBuildDate>
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		<title>By: Jessica John</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-22548</link>
		<dc:creator>Jessica John</dc:creator>
		<pubDate>Sat, 11 Jun 2011 05:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-22548</guid>
		<description>you were lucky that you got the alredy prepared shack in your new house and you only had to prepare it a little.</description>
		<content:encoded><![CDATA[<p>you were lucky that you got the alredy prepared shack in your new house and you only had to prepare it a little.</p>
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	<item>
		<title>By: Mike</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-14661</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 27 May 2009 21:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-14661</guid>
		<description>I know what you mean about liking your gym like dungeon. Go in pounnd it out,sweat and go home. In your case you are already home.

cheers</description>
		<content:encoded><![CDATA[<p>I know what you mean about liking your gym like dungeon. Go in pounnd it out,sweat and go home. In your case you are already home.</p>
<p>cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-4402</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 03 Mar 2008 01:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-4402</guid>
		<description>Eric, 
It&#039;s been a while and it&#039;s holding up really well, especially considering I have been pounding away on it at over 300 lbs.</description>
		<content:encoded><![CDATA[<p>Eric,<br />
It&#8217;s been a while and it&#8217;s holding up really well, especially considering I have been pounding away on it at over 300 lbs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eric y</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-4401</link>
		<dc:creator>eric y</dc:creator>
		<pubDate>Mon, 03 Mar 2008 01:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-4401</guid>
		<description>let us know how the $200 treadmill holds up. that&#039;s a really good price but i&#039;ve wondered if it would hold up to weight and sweat. don&#039;t want to get started on one and then have it mess up. jay whitlow and sammie have been jogging but a treadmill might work better.</description>
		<content:encoded><![CDATA[<p>let us know how the $200 treadmill holds up. that&#8217;s a really good price but i&#8217;ve wondered if it would hold up to weight and sweat. don&#8217;t want to get started on one and then have it mess up. jay whitlow and sammie have been jogging but a treadmill might work better.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-212</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 16 Sep 2007 14:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-212</guid>
		<description>thanks jessie. i like reds and greens and all colors in general.</description>
		<content:encoded><![CDATA[<p>thanks jessie. i like reds and greens and all colors in general.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessie</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-207</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Sun, 16 Sep 2007 06:50:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-207</guid>
		<description>TOOOOOOOOO THE SHACK BOYS!!!!!!!!!!!!

I&#039;m diggin the color scheme you got goin in there!!!</description>
		<content:encoded><![CDATA[<p>TOOOOOOOOO THE SHACK BOYS!!!!!!!!!!!!</p>
<p>I&#8217;m diggin the color scheme you got goin in there!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-199</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Sep 2007 18:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-199</guid>
		<description>thanks for stopping by.</description>
		<content:encoded><![CDATA[<p>thanks for stopping by.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-198</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 15 Sep 2007 18:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-198</guid>
		<description>I love the graphic in your header.  Keep up the weight loss journey.</description>
		<content:encoded><![CDATA[<p>I love the graphic in your header.  Keep up the weight loss journey.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-195</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Sep 2007 14:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-195</guid>
		<description>Hi JanB. Thanks for stopping by, you&#039;re always welcome. That&#039;s exactly what I was trying to say, finding a time and or place of your own, that&#039;s a Shack. I am still trying to get up early in the am but it&#039;s just too dark outside. lol.</description>
		<content:encoded><![CDATA[<p>Hi JanB. Thanks for stopping by, you&#8217;re always welcome. That&#8217;s exactly what I was trying to say, finding a time and or place of your own, that&#8217;s a Shack. I am still trying to get up early in the am but it&#8217;s just too dark outside. lol.</p>
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	<item>
		<title>By: JanB</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-193</link>
		<dc:creator>JanB</dc:creator>
		<pubDate>Sat, 15 Sep 2007 11:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-193</guid>
		<description>I love your shack. I have an office in our home and my treadmill is there. I have my weights there too. Congrats on making a place of your own. For me, I have had to carve out not so much a place, but a time of my own. The early AM is my shack, when the kids are still asleep and no one can distract me. That&#039;s my time to work out. I love it.

I look forward to reading more on your blog.</description>
		<content:encoded><![CDATA[<p>I love your shack. I have an office in our home and my treadmill is there. I have my weights there too. Congrats on making a place of your own. For me, I have had to carve out not so much a place, but a time of my own. The early AM is my shack, when the kids are still asleep and no one can distract me. That&#8217;s my time to work out. I love it.</p>
<p>I look forward to reading more on your blog.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-190</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sat, 15 Sep 2007 04:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-190</guid>
		<description>Ahh yes. The walls sweating and dripping, teammates grunting, music blasting...the good ole days.</description>
		<content:encoded><![CDATA[<p>Ahh yes. The walls sweating and dripping, teammates grunting, music blasting&#8230;the good ole days.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weight Ladder</title>
		<link>http://www.FatManUnleashed.com/the-shack-a-workout-haven/comment-page-1/#comment-188</link>
		<dc:creator>Weight Ladder</dc:creator>
		<pubDate>Sat, 15 Sep 2007 03:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-shack-a-workout-haven#comment-188</guid>
		<description>Man that reminds me of the gym in jr high and high school. In FL, No AC, Walls Sweating, fan providing the only relief (barely.)

Ahh the good old days.</description>
		<content:encoded><![CDATA[<p>Man that reminds me of the gym in jr high and high school. In FL, No AC, Walls Sweating, fan providing the only relief (barely.)</p>
<p>Ahh the good old days.</p>
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