<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Start of the 4 Big Holidays: A Dieter&#8217;s Nightmare</title>
	<atom:link href="http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Tue, 09 Mar 2010 05:55:12 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-10224</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 19 Sep 2008 13:21:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-10224</guid>
		<description>What kind of research is that? Can you share?</description>
		<content:encoded><![CDATA[<p>What kind of research is that? Can you share?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Awnings</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-10220</link>
		<dc:creator>Awnings</dc:creator>
		<pubDate>Fri, 19 Sep 2008 11:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-10220</guid>
		<description>&quot;After that you can make your New Year’s resolutions and move on with your eating healthy and changing your lifestyle, then failing miserably at it.&quot; - Heh, that is so true for me!

Great article, it has helped me with some research.</description>
		<content:encoded><![CDATA[<p>&#8220;After that you can make your New Year’s resolutions and move on with your eating healthy and changing your lifestyle, then failing miserably at it.&#8221; &#8211; Heh, that is so true for me!</p>
<p>Great article, it has helped me with some research.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BMS Travel</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-4472</link>
		<dc:creator>BMS Travel</dc:creator>
		<pubDate>Fri, 07 Mar 2008 14:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-4472</guid>
		<description>Now the winter months are over its time to look forward to the summer months where we can all sit back and enjoy a nice holiday in the sun.</description>
		<content:encoded><![CDATA[<p>Now the winter months are over its time to look forward to the summer months where we can all sit back and enjoy a nice holiday in the sun.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1573</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 07 Nov 2007 01:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1573</guid>
		<description>You guys inspire me.</description>
		<content:encoded><![CDATA[<p>You guys inspire me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beefgut</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1567</link>
		<dc:creator>Beefgut</dc:creator>
		<pubDate>Tue, 06 Nov 2007 22:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1567</guid>
		<description>hello Israel,

I know you are doing well and you will do fine.  As they say, don&#039;t try to be too strict on the holiday itself, but don&#039;t let it go more than a week afterward.  

You&#039;re an inspiration to all of us.

I have to catch up on your cardio and other lifestyle changes of late.</description>
		<content:encoded><![CDATA[<p>hello Israel,</p>
<p>I know you are doing well and you will do fine.  As they say, don&#8217;t try to be too strict on the holiday itself, but don&#8217;t let it go more than a week afterward.  </p>
<p>You&#8217;re an inspiration to all of us.</p>
<p>I have to catch up on your cardio and other lifestyle changes of late.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1535</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 05 Nov 2007 18:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1535</guid>
		<description>good point.</description>
		<content:encoded><![CDATA[<p>good point.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1534</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Mon, 05 Nov 2007 18:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1534</guid>
		<description>hmm, maybe i will try that.</description>
		<content:encoded><![CDATA[<p>hmm, maybe i will try that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Skinny Guy</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1533</link>
		<dc:creator>Skinny Guy</dc:creator>
		<pubDate>Mon, 05 Nov 2007 18:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1533</guid>
		<description>The holidays can be tough. Just remember that just because one day is a holiday, it doesn&#039;t mean that you can blow it for the month!</description>
		<content:encoded><![CDATA[<p>The holidays can be tough. Just remember that just because one day is a holiday, it doesn&#8217;t mean that you can blow it for the month!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annie Maloney</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1531</link>
		<dc:creator>Annie Maloney</dc:creator>
		<pubDate>Mon, 05 Nov 2007 16:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1531</guid>
		<description>Hi Israel.  I know exactly what you mean.  Oct - Dec are absolutely dreadful for me.  I love the food and I love to cook it for my family and I.  I know you have probably heard this before, but what I have found to help tremendously is the portions and frequency at which I eat.  I have actually lost weight eating smaller meals 5-6 time a day than eating 3 large meals.  5 - 6 meals of holiday food, YUM!  If I can control the portions I will be OK.  Good Luck to you!</description>
		<content:encoded><![CDATA[<p>Hi Israel.  I know exactly what you mean.  Oct &#8211; Dec are absolutely dreadful for me.  I love the food and I love to cook it for my family and I.  I know you have probably heard this before, but what I have found to help tremendously is the portions and frequency at which I eat.  I have actually lost weight eating smaller meals 5-6 time a day than eating 3 large meals.  5 &#8211; 6 meals of holiday food, YUM!  If I can control the portions I will be OK.  Good Luck to you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1521</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Sun, 04 Nov 2007 22:31:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1521</guid>
		<description>Looking forward to it.</description>
		<content:encoded><![CDATA[<p>Looking forward to it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1520</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sun, 04 Nov 2007 22:25:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1520</guid>
		<description>My post on one set training will be up this coming Thursday.  Keep and eye out for it!</description>
		<content:encoded><![CDATA[<p>My post on one set training will be up this coming Thursday.  Keep and eye out for it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CatherineL</title>
		<link>http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare/comment-page-1/#comment-1509</link>
		<dc:creator>CatherineL</dc:creator>
		<pubDate>Sun, 04 Nov 2007 01:21:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/the-start-of-the-4-big-holidays-a-dieters-nightmare#comment-1509</guid>
		<description>Hi Israel.  I know dieting becomes tougher as it starts to get colder.  But vegetable soup is really good and low fat.  Plus it is so easy to make.  Keep it up.</description>
		<content:encoded><![CDATA[<p>Hi Israel.  I know dieting becomes tougher as it starts to get colder.  But vegetable soup is really good and low fat.  Plus it is so easy to make.  Keep it up.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
