The Weight Loss Continues…2 More Lbs.
Awwww yeah boyeeee! Lost another 2 lbs this week. I will take that any day. I knew I was going to have a loss this week because I had been busting my butt in the gym and in the kitchen. Well, let me rephrase that: I wasn’t doing the cooking, but I was making healthier choices. My wife was also a big part of this week’s success. She made some healthy, yet delicious foods that left me satisfied. A big shout out goes to my love!
Enough of the sappy stuff. Guess what? I ate Thai food and a chicken a Parmesan sandwich this week and still lost weight. So, I didn’t deprive myself. Oh, almost forgot about the the Dove dark chocolate treats that my rock star friend bought. Those things were fantabulous. Simply amazing. Dove, you’ve got a winner. Aside from that I ate a lot of chicken, salad, fruits and veggies. I drank plenty of water and green tea too.
My workouts were focused on multijoint, compound exercises and my cardio was a mixture of HIIT, walking, and biking. I am staying away from isolation exercises for the time being. You can check out my workout routine to see what I do. I go heavy or I go home. Wait. I workout at home. [scratches head] Uhm, I go heavy and I stay home.
I have also updated my weight loss chart. It’s good seeing the number go down. Real good. I get a warm fuzzy feeling when I look at the chart. Those of you out there that track your weight loss know what I mean.
So where do I go from here? I do it all over again. Something I have adopted recently is taking one day at a time. Not dwelling on the past or on the potential future. I know that what I am doing today is what matters right now. So I eat right, workout hard (smart) and do it all over again the next day.
For those of you wondering: that’s a Stony Brook University Seawolves football shirt, I read, collect boats, light houses, and snow globes (for the misses), and I love tattoos.