Comments on: The Weight Loss Continues…2 More Lbs.

By: Israel Lagares

Israel Lagares — Thu, 05 Feb 2009 17:47:09 +0000

you mocking me?

By: Acai Berry

Acai Berry — Thu, 05 Feb 2009 16:01:18 +0000

Nice job! Looking pretty ripped if ya ask me.

By: Diet And Health Plans

Diet And Health Plans — Tue, 23 Dec 2008 00:01:47 +0000

Man You look so Big ……. Is that genetic or ………..

Good Looking I must add

By: Kill Weight

Kill Weight — Wed, 24 Sep 2008 00:10:39 +0000

Good for you. Making the better food choices doesn’t necessarily mean lack of taste. I am glad that you are finding foods that you like.

By: Israel Lagares

Israel Lagares — Thu, 21 Aug 2008 18:38:44 +0000

How did you lose it?

By: Rita

Rita — Thu, 21 Aug 2008 18:33:30 +0000

Thanks for your blog,I lost weight in two month, in a different way. I lost 10 kilogramms (from 65).
I hope you can continue your progress,Best wishes!!: Rita

By: Israel Lagares

Israel Lagares — Tue, 05 Aug 2008 23:00:39 +0000

Thanks John. I’m gonna try to.

By: John's Weight Loss Blog

John's Weight Loss Blog — Tue, 05 Aug 2008 19:34:30 +0000

Great job Israel! Keep it going…

By: Israel Lagares

Israel Lagares — Tue, 05 Aug 2008 01:30:40 +0000

Thanks John, I appreciate that.

By: John W. Zimmer

John W. Zimmer — Mon, 04 Aug 2008 18:31:27 +0000

Congrats!By the way I have added you to my blog roll as you have one of the more real-life sites and seem to be down to earth. Regards, John W. Zimmer

By: Israel Lagares

Israel Lagares — Mon, 04 Aug 2008 17:18:02 +0000

I find it’s a good treat and tricks me mind out too.

By: Lose weight for life

Lose weight for life — Mon, 04 Aug 2008 08:50:48 +0000

Good work Israel. Am really happy to see u are back on track! Remember, food is key. Staying away from high calorie foods, in particular saturated fat will help. But having dark chocolate like you did is not bad at all. Dark chocolate is the richest souce of anti-oxidants of any food so is great to have small amounts each day.

By: Israel Lagares

Israel Lagares — Sun, 03 Aug 2008 02:44:39 +0000

Thanks for the backup Andrew. It’s now or never.

By: Discipline or Regret

Discipline or Regret — Sat, 02 Aug 2008 23:01:04 +0000

Hey Israel, you are doing great keep going. Great mind-set too, it’s not about what we have done or are going to do, it’s about what we are doing NOW!

Q: When is NOW?

A: zero to five seconds!

Always live in the now!

Hey check out my 16th weigh-in results that I put up today (3/8/08)

Take care,
Andrew

By: Israel Lagares

Israel Lagares — Sat, 02 Aug 2008 00:53:58 +0000

Thanks. I am aiming for a bit higher next week, but I will take even a half pound loss. lol.

By: Strong One

Strong One — Fri, 01 Aug 2008 22:50:23 +0000

Great job my friend. Keep up the pace!!

By: Israel Lagares

Israel Lagares — Fri, 01 Aug 2008 21:22:55 +0000

Thanks and yes I am.

By: Tony Leong

Tony Leong — Fri, 01 Aug 2008 16:41:53 +0000

way to go man! With your consistency on tracking, I know you can reach your goals.By the way, are you doing high intensity training on your weights? Like tri-sets and drop sets.-Tony Leong

By: craft supplies

craft supplies — Fri, 01 Aug 2008 12:47:52 +0000

Oh, great! Hope you lose more in the future.

By: Hostmonster Review

Hostmonster Review — Fri, 01 Aug 2008 11:59:46 +0000

wow…Shelly that’s really great,,,quite motivating for fat people,,,i wish it continues,,,

By: Israel Lagares

Israel Lagares — Fri, 01 Aug 2008 11:56:44 +0000

thanks Tom, I plan on it.

By: Tom

Tom — Fri, 01 Aug 2008 02:39:31 +0000

Congratulations on the continued success. Taking each day at a time is key to not losing focus, and maintaining your improvement.

By: Israel Lagares

Israel Lagares — Fri, 01 Aug 2008 00:38:27 +0000

Indeed, I’m doing one day at a time, a pound at a time.

By: Israel Lagares

Israel Lagares — Fri, 01 Aug 2008 00:38:05 +0000

I guess you needs to start reading fmu more don’t cha? I messed up with the eating.

By: Israel Lagares

Israel Lagares — Fri, 01 Aug 2008 00:37:33 +0000

Thanks, I was waiting for someone to mention the Flava Flav thing…