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	<title>Comments on: Tipping the Scales: 4 lbs. Lost this Week</title>
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	<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<lastBuildDate>Wed, 27 Jul 2011 20:58:27 +0000</lastBuildDate>
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	<item>
		<title>By: onlinexcasinos</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-743</link>
		<dc:creator>onlinexcasinos</dc:creator>
		<pubDate>Tue, 09 Oct 2007 18:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-743</guid>
		<description>Thanks for sharing this, You are doing nice, Keep working on it.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this, You are doing nice, Keep working on it.</p>
]]></content:encoded>
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	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-624</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Thu, 04 Oct 2007 07:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-624</guid>
		<description>thanks, much appreciated.</description>
		<content:encoded><![CDATA[<p>thanks, much appreciated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Norma</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-619</link>
		<dc:creator>Norma</dc:creator>
		<pubDate>Thu, 04 Oct 2007 00:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-619</guid>
		<description>I enjoy reading this post.   Tt was so real not that the others werent but i can relate to it.</description>
		<content:encoded><![CDATA[<p>I enjoy reading this post.   Tt was so real not that the others werent but i can relate to it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-618</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 03 Oct 2007 22:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-618</guid>
		<description>yeah, thanks for stopping by.</description>
		<content:encoded><![CDATA[<p>yeah, thanks for stopping by.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-617</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 03 Oct 2007 22:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-617</guid>
		<description>Is it ever. I am just looking forward to more weight loss. Thanks.</description>
		<content:encoded><![CDATA[<p>Is it ever. I am just looking forward to more weight loss. Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Buy Website</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-614</link>
		<dc:creator>Buy Website</dc:creator>
		<pubDate>Wed, 03 Oct 2007 21:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-614</guid>
		<description>Yea don&#039;t worry so much about the amount of weight you lose.  As long as you&#039;re working out a few times plus per week you&#039;ll definitely be gaining some muscle which will certainly offset some fat loss.</description>
		<content:encoded><![CDATA[<p>Yea don&#8217;t worry so much about the amount of weight you lose.  As long as you&#8217;re working out a few times plus per week you&#8217;ll definitely be gaining some muscle which will certainly offset some fat loss.</p>
]]></content:encoded>
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	<item>
		<title>By: Reem</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-613</link>
		<dc:creator>Reem</dc:creator>
		<pubDate>Wed, 03 Oct 2007 20:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-613</guid>
		<description>It&#039;s so nice to see some actual results! Keep up the good work;)</description>
		<content:encoded><![CDATA[<p>It&#8217;s so nice to see some actual results! Keep up the good work;)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-609</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 03 Oct 2007 16:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-609</guid>
		<description>I cant wait to have a big feast once I am at my goal weight. The beauty with my body is that when I am inshape I can eat anything I want as long as I workout.</description>
		<content:encoded><![CDATA[<p>I cant wait to have a big feast once I am at my goal weight. The beauty with my body is that when I am inshape I can eat anything I want as long as I workout.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-608</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 03 Oct 2007 16:06:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-608</guid>
		<description>thanks for stopping by.</description>
		<content:encoded><![CDATA[<p>thanks for stopping by.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-605</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 03 Oct 2007 16:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-605</guid>
		<description>Oh my. I have never been in that situation. Try some weight gainer.</description>
		<content:encoded><![CDATA[<p>Oh my. I have never been in that situation. Try some weight gainer.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Israel</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-604</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 03 Oct 2007 16:03:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-604</guid>
		<description>I am just going to keep doing what I am doing, switching it up here and there. I have a lot of fat to get rid of we shall see how things go.</description>
		<content:encoded><![CDATA[<p>I am just going to keep doing what I am doing, switching it up here and there. I have a lot of fat to get rid of we shall see how things go.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CatherineL</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-602</link>
		<dc:creator>CatherineL</dc:creator>
		<pubDate>Wed, 03 Oct 2007 14:12:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-602</guid>
		<description>Well done - you are doing brilliant Israel.  20 pounds in just over a month is absolutely fantastic.  By Christmas you will be skinnier than John Chow.  Just don&#039;t eat as much as he does when you&#039;ve lost it all.  I&#039;m seriously suspicious that Chow has worms.</description>
		<content:encoded><![CDATA[<p>Well done &#8211; you are doing brilliant Israel.  20 pounds in just over a month is absolutely fantastic.  By Christmas you will be skinnier than John Chow.  Just don&#8217;t eat as much as he does when you&#8217;ve lost it all.  I&#8217;m seriously suspicious that Chow has worms.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dirk</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-601</link>
		<dc:creator>Dirk</dc:creator>
		<pubDate>Wed, 03 Oct 2007 13:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-601</guid>
		<description>great many luck for the future</description>
		<content:encoded><![CDATA[<p>great many luck for the future</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jamaipanese</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-598</link>
		<dc:creator>Jamaipanese</dc:creator>
		<pubDate>Wed, 03 Oct 2007 03:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-598</guid>
		<description>congrats man, best of luck with you weightloss journey...I am a measly 145 lbs....with my height I am underweight and actually trying to gain some!</description>
		<content:encoded><![CDATA[<p>congrats man, best of luck with you weightloss journey&#8230;I am a measly 145 lbs&#8230;.with my height I am underweight and actually trying to gain some!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-596</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 03 Oct 2007 02:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-596</guid>
		<description>This is great. I would caution you about losing weight too fast. 20 pounds in a month makes sense if it&#039;s the first 20 pounds you&#039;re losing. After that, you&#039;re not losing as much water weight as you do initially. I&#039;d focus on how your clothes are fitting, whether you have to tighten your belt another notch, etc.

Trust me, I&#039;ve been there. I lose 75 pounds in a year and have kept it off, so I&#039;m 100% behind you. If you&#039;re interested, here&#039;s why I run.</description>
		<content:encoded><![CDATA[<p>This is great. I would caution you about losing weight too fast. 20 pounds in a month makes sense if it&#8217;s the first 20 pounds you&#8217;re losing. After that, you&#8217;re not losing as much water weight as you do initially. I&#8217;d focus on how your clothes are fitting, whether you have to tighten your belt another notch, etc.</p>
<p>Trust me, I&#8217;ve been there. I lose 75 pounds in a year and have kept it off, so I&#8217;m 100% behind you. If you&#8217;re interested, here&#8217;s why I run.</p>
]]></content:encoded>
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	<item>
		<title>By: three day blog</title>
		<link>http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2/comment-page-1/#comment-595</link>
		<dc:creator>three day blog</dc:creator>
		<pubDate>Wed, 03 Oct 2007 01:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/tipping-the-scales-4-lbs-lost-this-week-2#comment-595</guid>
		<description>Great job.  Nothing like a great result like that when you have put the effort in!</description>
		<content:encoded><![CDATA[<p>Great job.  Nothing like a great result like that when you have put the effort in!</p>
]]></content:encoded>
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