Comments on: Tipping the Scales: 8 lbs. Lost this Week http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/ A Weight Loss Blog with Fitness, Health, and Diet Tips Thu, 04 Dec 2008 22:37:59 +0000 http://wordpress.org/?v=2.6.2 By: Israel http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1238 Israel Thu, 25 Oct 2007 01:20:57 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1238 Exactly! Exactly!

]]> By: Steve http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1216 Steve Wed, 24 Oct 2007 22:29:10 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1216 Congrats on the 41 Lbs lost and the 8Lbs this week is amazing. Glad to see that your ok with not hitting that 299 mark by the 1st. You have nothing to get discouraged about, what's an extra week or 2 in the grand scheme of things anyway right? Congrats on the 41 Lbs lost and the 8Lbs this week is amazing.

Glad to see that your ok with not hitting that 299 mark by the 1st. You have nothing to get discouraged about, what’s an extra week or 2 in the grand scheme of things anyway right?

]]> By: Dr Marc http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1215 Dr Marc Wed, 24 Oct 2007 20:53:29 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1215 You're rocking! awesome job. You’re rocking! awesome job.

]]> By: Israel http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1212 Israel Wed, 24 Oct 2007 16:55:47 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1212 thnks james. just trying to be more realistic. thnks james. just trying to be more realistic.

]]> By: serge http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1209 serge Wed, 24 Oct 2007 14:57:58 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1209 thats great, keep it up. You are the biggest loser. (j/k) can you help me get started with word press? thats great, keep it up. You are the biggest loser. (j/k)
can you help me get started with word press?

]]> By: James http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1206 James Wed, 24 Oct 2007 08:29:42 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1206 Of course I can only say congratulations, 8lbs in a week is a month time if it was 2lbs per week, but it's good to see you're aiming for 2-3 a week, you've got time on your side. Of course I can only say congratulations, 8lbs in a week is a month time if it was 2lbs per week, but it’s good to see you’re aiming for 2-3 a week, you’ve got time on your side.

]]> By: Israel http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1202 Israel Wed, 24 Oct 2007 04:21:57 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1202 you need to eat differently too. you need to eat differently too.

]]> By: Israel http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1201 Israel Wed, 24 Oct 2007 04:21:28 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1201 you make a good point there. the thing is we have one meal a week that we let our selves indulge in. this week it was turkey italian sausage. i wasnt bad so it was fine. but i will take your advice on that and see what i come up with. you make a good point there. the thing is we have one meal a week that we let our selves indulge in. this week it was turkey italian sausage. i wasnt bad so it was fine. but i will take your advice on that and see what i come up with.

]]> By: Israel http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1200 Israel Wed, 24 Oct 2007 04:20:36 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1200 thanks, sweets havent been an issue for me. thank goodness. thanks, sweets havent been an issue for me. thank goodness.

]]> By: Israel http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1199 Israel Wed, 24 Oct 2007 04:20:13 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1199 naw, ima stick to aiming for 2 to 3 a week. i dont wanna lose it too fast and have a bunch of excess skin hanging around. naw, ima stick to aiming for 2 to 3 a week. i dont wanna lose it too fast and have a bunch of excess skin hanging around.

]]> By: Steve v4.6 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1197 Steve v4.6 Wed, 24 Oct 2007 03:37:57 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1197 Good job man! An 8lb loss in a week is inspirational. Keep up the good work. Good job man! An 8lb loss in a week is inspirational. Keep up the good work.

]]> By: Cricket Videos http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1196 Cricket Videos Wed, 24 Oct 2007 03:18:20 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1196 Congratulations on your continued loss of weight. I have a lot of overweight people in my family and i have been around 50 pounds overweight for 8 years. I try desperately to lose it through exercise but nothing seems to work. Your stories act as extra motivation. Keep up the good work. Congratulations on your continued loss of weight. I have a lot of overweight people in my family and i have been around 50 pounds overweight for 8 years. I try desperately to lose it through exercise but nothing seems to work. Your stories act as extra motivation. Keep up the good work.

]]> By: john http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1195 john Wed, 24 Oct 2007 02:59:58 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1195 Great job Israel! I agree with JoLynn though - find some non-food rewards. Great job Israel! I agree with JoLynn though - find some non-food rewards.

]]> By: JoLynn Braley http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1194 JoLynn Braley Wed, 24 Oct 2007 02:52:39 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1194 Hi Israel, congratulations! 8 pounds is a really big loss, I've only lost that much in the first week when I'm dropping retained water. I do have to agree with SK, that 2-3 pounds a week is awesome. ;) Please, I do want to mention one tip....you wrote that you were, "Happy enough to be eating some Italian sausages for dinner as a reward". To keep that weight off that you've worked so hard at, what about making a list of non-food rewards for yourself? Like each week that you lose 2 pounds, or for each 5 pound loss, you get a new pair of running shoes, a new video game, a book, whatever floats your boat. Doesn't have to be expensive, just something you like. That way you're getting away from using food as a reward or as anything other than what it is - fuel. Of course you want to eat food that tastes good, too, but when you use it as entertainment, for a reward, for emotions, to relieve stress, etc., you can easily get back into those habits that helped you gain weight, know what I mean? :) Keep on keepin' on Israel, you're really doing awesome. I bet that you're feeling just great! Hi Israel, congratulations!

8 pounds is a really big loss, I’ve only lost that much in the first week when I’m dropping retained water. I do have to agree with SK, that 2-3 pounds a week is awesome. ;)

Please, I do want to mention one tip….you wrote that you were, “Happy enough to be eating some Italian sausages for dinner as a reward”. To keep that weight off that you’ve worked so hard at, what about making a list of non-food rewards for yourself? Like each week that you lose 2 pounds, or for each 5 pound loss, you get a new pair of running shoes, a new video game, a book, whatever floats your boat. Doesn’t have to be expensive, just something you like. That way you’re getting away from using food as a reward or as anything other than what it is - fuel. Of course you want to eat food that tastes good, too, but when you use it as entertainment, for a reward, for emotions, to relieve stress, etc., you can easily get back into those habits that helped you gain weight, know what I mean? :)

Keep on keepin’ on Israel, you’re really doing awesome. I bet that you’re feeling just great!

]]> By: Wedding cake lady http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1179 Wedding cake lady Wed, 24 Oct 2007 00:45:04 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1179 Very impressive!!! those are some great results. Now if I could only keep myself away from sweets. Very impressive!!!
those are some great results. Now if I could only keep myself away from sweets.

]]> By: Skinny Guy http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1175 Skinny Guy Tue, 23 Oct 2007 23:41:44 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1175 I'm most impressed. Congratulations! It's good to see you not aiming for these kinds of numbers every time. Two or three pounds a week is more than respectable. Keep up the great work! I’m most impressed. Congratulations! It’s good to see you not aiming for these kinds of numbers every time. Two or three pounds a week is more than respectable. Keep up the great work!

]]> By: krillz http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week/#comment-1166 krillz Tue, 23 Oct 2007 22:52:00 +0000 http://www.FatManUnleashed.com/tipping-the-scales-8-lbs-lost-this-week#comment-1166 remember this 8 doesn't mean that you can chill out and relax, but should be seen as a motivator, you aimed at 2-4 and dropped 8. Imagine what you could achieve if you aimed for 8? ps. You should introduce a margin of error to your final goal, plus minus x lbs to make it more realistic :D remember this 8 doesn’t mean that you can chill out and relax, but should be seen as a motivator, you aimed at 2-4 and dropped 8.
Imagine what you could achieve if you aimed for 8?

ps. You should introduce a margin of error to your final goal, plus minus x lbs to make it more realistic :D

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