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	<title>Comments on: Two Ways You Can Make Squats Fun and Memorable</title>
	<atom:link href="http://www.fatmanunleashed.com/two-ways-you-can-make-squats-fun-and-memorable/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/</link>
	<description>A Weight Loss Blog with Fitness, Health, and Diet Tips</description>
	<pubDate>Fri, 21 Nov 2008 00:25:09 +0000</pubDate>
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		<title>By: organic noni juice</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7626</link>
		<dc:creator>organic noni juice</dc:creator>
		<pubDate>Wed, 18 Jun 2008 00:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7626</guid>
		<description>Thanks for the tips.  Squats are one of the kinds of workouts that I absolutely dread doing.  My thighs are fairly strong though and I can handle a few reps everytime I do some lower body workouts.  Great blog btw!  Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips.  Squats are one of the kinds of workouts that I absolutely dread doing.  My thighs are fairly strong though and I can handle a few reps everytime I do some lower body workouts.  Great blog btw!  Keep up the great work.</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7175</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 13 Jun 2008 00:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7175</guid>
		<description>Ryan, you won't be able to walk right or a few days. But that's a good thing.</description>
		<content:encoded><![CDATA[<p>Ryan, you won&#8217;t be able to walk right or a few days. But that&#8217;s a good thing.</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7174</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Fri, 13 Jun 2008 00:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7174</guid>
		<description>I agree. Those 3 were big for us in high school and continue to be now.</description>
		<content:encoded><![CDATA[<p>I agree. Those 3 were big for us in high school and continue to be now.</p>
]]></content:encoded>
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		<title>By: Ryan - Smart Strength Training</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7144</link>
		<dc:creator>Ryan - Smart Strength Training</dc:creator>
		<pubDate>Thu, 12 Jun 2008 19:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7144</guid>
		<description>These are some great ideas! I've never really tried any "burnout" types of routines for my legs (besides running sprints). I'll have to try these out!</description>
		<content:encoded><![CDATA[<p>These are some great ideas! I&#8217;ve never really tried any &#8220;burnout&#8221; types of routines for my legs (besides running sprints). I&#8217;ll have to try these out!</p>
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		<title>By: Ben</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7139</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Thu, 12 Jun 2008 17:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-7139</guid>
		<description>Nothing like the big 3 (squat, deadlift, bench) to build a rock solid body. For endurance i cycle cause i like would like my joints to work for my whole life :)</description>
		<content:encoded><![CDATA[<p>Nothing like the big 3 (squat, deadlift, bench) to build a rock solid body. For endurance i cycle cause i like would like my joints to work for my whole life <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6846</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 08 Jun 2008 16:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6846</guid>
		<description>You are welcome.</description>
		<content:encoded><![CDATA[<p>You are welcome.</p>
]]></content:encoded>
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		<title>By: Elliot Wilson</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6826</link>
		<dc:creator>Elliot Wilson</dc:creator>
		<pubDate>Sun, 08 Jun 2008 08:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6826</guid>
		<description>Lol, well cheers for sharing it.</description>
		<content:encoded><![CDATA[<p>Lol, well cheers for sharing it.</p>
]]></content:encoded>
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		<title>By: weight loss program</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6821</link>
		<dc:creator>weight loss program</dc:creator>
		<pubDate>Sun, 08 Jun 2008 07:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6821</guid>
		<description>It certainly is. Also deadlifts are good metabolic boosters to use in your workout mix as well.</description>
		<content:encoded><![CDATA[<p>It certainly is. Also deadlifts are good metabolic boosters to use in your workout mix as well.</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6819</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 08 Jun 2008 03:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6819</guid>
		<description>yes...it is.</description>
		<content:encoded><![CDATA[<p>yes&#8230;it is.</p>
]]></content:encoded>
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		<title>By: weight loss program</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6751</link>
		<dc:creator>weight loss program</dc:creator>
		<pubDate>Sat, 07 Jun 2008 09:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6751</guid>
		<description>They certainly do!</description>
		<content:encoded><![CDATA[<p>They certainly do!</p>
]]></content:encoded>
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		<title>By: Lose weight for life</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6741</link>
		<dc:creator>Lose weight for life</dc:creator>
		<pubDate>Sat, 07 Jun 2008 06:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6741</guid>
		<description>Good exercises.  Is it true that doing let squats increases your testosterone levels?</description>
		<content:encoded><![CDATA[<p>Good exercises.  Is it true that doing let squats increases your testosterone levels?</p>
]]></content:encoded>
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		<title>By: Necklace</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6652</link>
		<dc:creator>Necklace</dc:creator>
		<pubDate>Fri, 06 Jun 2008 10:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6652</guid>
		<description>WOW. I think the second way is really fun.</description>
		<content:encoded><![CDATA[<p>WOW. I think the second way is really fun.</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6017</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 01 Jun 2008 21:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6017</guid>
		<description>Spoking like someone who knows what he's talking about. Right on.</description>
		<content:encoded><![CDATA[<p>Spoking like someone who knows what he&#8217;s talking about. Right on.</p>
]]></content:encoded>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6013</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Sun, 01 Jun 2008 21:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-6013</guid>
		<description>Wasn't really my idea, it was Muscle Bits...that lunatic!</description>
		<content:encoded><![CDATA[<p>Wasn&#8217;t really my idea, it was Muscle Bits&#8230;that lunatic!</p>
]]></content:encoded>
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		<title>By: weight loss program</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5938</link>
		<dc:creator>weight loss program</dc:creator>
		<pubDate>Sun, 01 Jun 2008 00:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5938</guid>
		<description>I do the one and a half squats. Put simply...they hurt! But they no doubt prime you for growth! Squats are essential for muscle growth for your entire body because they enable your body to release more testosterone than any other exercise.</description>
		<content:encoded><![CDATA[<p>I do the one and a half squats. Put simply&#8230;they hurt! But they no doubt prime you for growth! Squats are essential for muscle growth for your entire body because they enable your body to release more testosterone than any other exercise.</p>
]]></content:encoded>
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		<title>By: Elliot Wilson</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5857</link>
		<dc:creator>Elliot Wilson</dc:creator>
		<pubDate>Sat, 31 May 2008 02:20:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5857</guid>
		<description>Great article Israel.  I have a love-hate relationship with squats.  I hate doing them but I love the results!

Your 'one and a half squats' idea sounds horrible (but I imagine they'd be horribly effective at the same time)!  I guess I'm just a bit too soft...lol</description>
		<content:encoded><![CDATA[<p>Great article Israel.  I have a love-hate relationship with squats.  I hate doing them but I love the results!</p>
<p>Your &#8216;one and a half squats&#8217; idea sounds horrible (but I imagine they&#8217;d be horribly effective at the same time)!  I guess I&#8217;m just a bit too soft&#8230;lol</p>
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		<title>By: Tea Benefits</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5730</link>
		<dc:creator>Tea Benefits</dc:creator>
		<pubDate>Fri, 30 May 2008 04:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5730</guid>
		<description>Nice post. I prefer the second way.</description>
		<content:encoded><![CDATA[<p>Nice post. I prefer the second way.</p>
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		<title>By: Akavar</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5678</link>
		<dc:creator>Akavar</dc:creator>
		<pubDate>Thu, 29 May 2008 17:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5678</guid>
		<description>Ohh! Great tips! I'm going to try it out. I just found you're blog and it's not going to be the last time! :)</description>
		<content:encoded><![CDATA[<p>Ohh! Great tips! I&#8217;m going to try it out. I just found you&#8217;re blog and it&#8217;s not going to be the last time! <img src='http://www.FatManUnleashed.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5641</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Thu, 29 May 2008 15:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5641</guid>
		<description>Squats are not just for your legs, its a total body workout.</description>
		<content:encoded><![CDATA[<p>Squats are not just for your legs, its a total body workout.</p>
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		<title>By: Komodo Dragon</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5575</link>
		<dc:creator>Komodo Dragon</dc:creator>
		<pubDate>Wed, 28 May 2008 22:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5575</guid>
		<description>For me, I have never enjoyed doing squats. Very seldom do I do them, this is bad news hehe</description>
		<content:encoded><![CDATA[<p>For me, I have never enjoyed doing squats. Very seldom do I do them, this is bad news hehe</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5476</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 27 May 2008 23:14:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5476</guid>
		<description>HAHA. No it won't giggle but you will still get a workout.</description>
		<content:encoded><![CDATA[<p>HAHA. No it won&#8217;t giggle but you will still get a workout.</p>
]]></content:encoded>
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		<title>By: Hood Workout</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5475</link>
		<dc:creator>Hood Workout</dc:creator>
		<pubDate>Tue, 27 May 2008 20:35:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5475</guid>
		<description>A medicine ball might be a good starting point, though it will not giggle...</description>
		<content:encoded><![CDATA[<p>A medicine ball might be a good starting point, though it will not giggle&#8230;</p>
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		<title>By: Hood Workout</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5474</link>
		<dc:creator>Hood Workout</dc:creator>
		<pubDate>Tue, 27 May 2008 20:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5474</guid>
		<description>I also run stairs (though that might not really count).  There might be some other things I do... Will have to think about it.</description>
		<content:encoded><![CDATA[<p>I also run stairs (though that might not really count).  There might be some other things I do&#8230; Will have to think about it.</p>
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		<title>By: John Kaiser</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5465</link>
		<dc:creator>John Kaiser</dc:creator>
		<pubDate>Tue, 27 May 2008 17:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5465</guid>
		<description>That is what my three year old daughter weighs.  I am usually winded by the tenth rep and unable to continue by the fifteenth.  Then I take a five minute rest and repeat with about the same results.</description>
		<content:encoded><![CDATA[<p>That is what my three year old daughter weighs.  I am usually winded by the tenth rep and unable to continue by the fifteenth.  Then I take a five minute rest and repeat with about the same results.</p>
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		<title>By: Israel Lagares</title>
		<link>http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5463</link>
		<dc:creator>Israel Lagares</dc:creator>
		<pubDate>Tue, 27 May 2008 16:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.FatManUnleashed.com/two-ways-you-can-make-squats-fun-and-memorable/#comment-5463</guid>
		<description>I was afraid of that. She is nearly 40 lbs, so this should be fun. I will try and get it on video for ya to see.</description>
		<content:encoded><![CDATA[<p>I was afraid of that. She is nearly 40 lbs, so this should be fun. I will try and get it on video for ya to see.</p>
]]></content:encoded>
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