Comments on: Vitamins for Eyesight

By: Alexandra Bucuresti

Alexandra Bucuresti — Wed, 25 Nov 2009 12:28:34 +0000

This was really interesting, thanks! Vitamis are very important

By: Jane Smith

Jane Smith — Sat, 05 Sep 2009 05:27:14 +0000

Nature is best source of vitamins and minerals. Really you are right that daily eating carrot and other vegetable can impruve your vision.

By: Larisa B

Larisa B — Mon, 16 Feb 2009 20:51:35 +0000

As you mention its important to try to take those from natural sources, veggies and fruits, but in my case I have a very busy schedule so in weekdays I had a multivitamins and it helps

By: Acai Berry

Acai Berry — Thu, 01 Jan 2009 17:35:48 +0000

I take vitamins daily to make sure my body receives an adequate amount of daily nutrients to function proper and for long term protection.

By: Israel Lagares

Israel Lagares — Sat, 13 Dec 2008 23:22:20 +0000

Thanks.

By: Ben Pei

Ben Pei — Fri, 12 Dec 2008 13:54:19 +0000

Hey yeah.. I take alot of Vitamin A.. Carrot juice is the best so far !

By: Diet Los Angeles

Diet Los Angeles — Fri, 12 Dec 2008 08:53:55 +0000

This is simply brilliant! I didn’t know that was possible. Stumbled it for you.

-Alexis

By: Rent a Car Bacau

Rent a Car Bacau — Wed, 10 Dec 2008 11:02:46 +0000

Vitamin A is the best !

By: energy shot

energy shot — Wed, 10 Dec 2008 00:04:03 +0000

dang, i didnt know there were that many foods with vit a. i just thought it was all the orange colored veggies.
-jack

By: Lindsay

Lindsay — Tue, 09 Dec 2008 03:05:16 +0000

Alas, I eat lots of carrots and still need glasses. I guess I should have started younger.

It’s nice to see a list of all the other places you can get this important vitamin too.

By: Roger

Roger — Mon, 08 Dec 2008 14:29:59 +0000

I agree. Vitamis are very important for eyesight, especially for people working with computer for a long time.

By: Tubby Office People

Tubby Office People — Sun, 07 Dec 2008 19:37:04 +0000

Personally I am really tired of carrots (the poor mans vegatable) and I do not eat fruit. I should try to start eating all of those other foods. Btu personally I just stick multi-vitimins. I have a giant collection of vitamins that I keep at the office. In the morning I just chow down, and that I have down something healthy.

Of course I also do push ups against the wall in the bathroom, and try to do bicep curls with the water cooler jugs. I guess I just have an odd way of accomplishing proper diet and exercise.

Thanks for the list though, I plan on trying to work those foods into my regular diet, while still keeping my weird health regime.

By: Israel Lagares

Israel Lagares — Sun, 07 Dec 2008 19:31:27 +0000

That is a myth, while staring at a computer screen can cause stress on the eyes it won’t screw your eyes up.

By: Sleep Disorder Treatment

Sleep Disorder Treatment — Sun, 07 Dec 2008 18:36:34 +0000

Thanks for the really useful information for computer users like me because we spend a lot time staring at the computer screen. So obiviously we need ta have some good diet that’s beneficial for our eyes.

By: Tom

Tom — Sun, 07 Dec 2008 17:47:15 +0000

This is good information. Although not a vitamin, lutein is also a very good nutrient for eyesight. It’s found in green leafy vegetables like spinach. It’s good nutrient to obtain along with Vitamin A for eyesight. Thanks for posting.

By: Lyn

Lyn — Sat, 06 Dec 2008 05:17:41 +0000

This was really interesting, thanks! My very favorite ways to get in vitamin A are pumpkin (canned… stirred into oatmeal or baked in custard) or butternut squash (steamed in cubes or pureed into soup). Yummy stuff!

By: Chiriqui Boy

Chiriqui Boy — Fri, 05 Dec 2008 05:56:20 +0000

I think I have problem with my eyesight due to long hours of staring at the computer monitor all day. Thanks for the tips!

By: Herbalife Las Vegas

Herbalife Las Vegas — Fri, 05 Dec 2008 00:50:56 +0000

Great blog, great information. It also helps in preventing mascular degeneration.

By: Kostenlose SMS

Kostenlose SMS — Thu, 04 Dec 2008 18:35:55 +0000

Good post, great blog!

By: Blake

Blake — Thu, 04 Dec 2008 15:44:51 +0000

Great info. I’m glad I like most of the stuff on that list of foods with vitamin A!

By: Wedding Dj

Wedding Dj — Thu, 04 Dec 2008 14:09:29 +0000

Its nice to see that Carrot is there, that means I can take care of my eyes with eating that. I am vegetarian so egg and fish is not for me.

Do you have any regular exercise as well for eyes.

By: Psychic

Psychic — Thu, 04 Dec 2008 10:58:01 +0000

I’ve been looking for articles that would persuade my sister on buying me more carrots for the kitchen since she said it’s not that important. Maybe your post would help.

By: Andrew R

Andrew R — Thu, 04 Dec 2008 07:13:45 +0000

Hey Israel,

Thanks for the article! I’ve never heard of Nyctalopia…. that’s my learn something new for today word!

Thanks for the article!

All the Best,

Andrew R