Walking For Lunch, or Any Other Down Time You Have
Want to get in some simple exercise that has great benefits? I have a solution for you…go for walks during your lunch break. It’s way better then sitting around eating. All you have to do is pack some sneakers, or comfortable footwear, and schedule a walk for your lunch hour.
The AARP has a list of benefits that walking provides. Obviously, it is a great way to get in some cardio while enjoying yourself. You can even set up lunch break walking groups with your co-workers. Supporting each other while tackling your health. That’s a cool initiative!
It doesn’t necessarily need to be your lunch break. Maybe it’s the last 15 minutes of your day, or the first 25 minutes. Or maybe it’s right after you get home from work where you go for a walk with your entire family. There really aren’t too many limitations. Just be creative and think up ways to walk. The key take-away here is to walk, no matter when you do it. Just walk. Make it a habit and you will start seeing, and feeling, the benefits.