Comments on: Walking For Lunch, or Any Other Down Time You Have http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/ A Weight Loss Blog with Fitness, Health, and Diet Tips Wed, 17 Mar 2010 15:15:45 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: weight loss supplement http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11828 weight loss supplement Tue, 16 Dec 2008 21:37:22 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11828 i wish i had places to walk around here out in utah, but it is kind of hard during the winter when its snowing outside :/ -mike i wish i had places to walk around here out in utah, but it is kind of hard during the winter when its snowing outside :/
-mike

]]> By: Review Diets http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11626 Review Diets Tue, 02 Dec 2008 20:41:58 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11626 A physical activity like walking for lunch is indeed recommended to make any diet plan or program a success. A physical activity like walking for lunch is indeed recommended to make any diet plan or program a success.

]]> By: Acai Maxx Blog http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11620 Acai Maxx Blog Tue, 02 Dec 2008 08:54:57 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11620 Ammy, yeah, I was doing that for quite a while... In the UK now though it's freezing and I hate biking in this weather! Ammy, yeah, I was doing that for quite a while… In the UK now though it’s freezing and I hate biking in this weather!

]]> By: Ammy http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11591 Ammy Mon, 01 Dec 2008 11:35:17 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11591 We can ride bicycle for at least a half an hour per day ... it can reduce our extra fat We can ride bicycle for at least a half an hour per day … it can reduce our extra fat

]]> By: real hair extensions http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11555 real hair extensions Sat, 29 Nov 2008 08:33:13 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11555 Let me bring walking before launch as habits. You did not tell what benefit you have derived. Let visit the aarp.org for more information. Let me bring walking before launch as habits. You did not tell what benefit you have derived. Let visit the aarp.org for more information.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11532 Israel Lagares Thu, 27 Nov 2008 11:42:46 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11532 I never thought of that, but it reminds me of how drinking cold water makes a few calories because the body needs to warm it up. I never thought of that, but it reminds me of how drinking cold water makes a few calories because the body needs to warm it up.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11531 Israel Lagares Thu, 27 Nov 2008 11:42:07 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11531 I used to love walking around downtown. There were a few times that I walked from downtown to uptown, took several hours but was well worth it. I used to love walking around downtown. There were a few times that I walked from downtown to uptown, took several hours but was well worth it.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11525 Israel Lagares Thu, 27 Nov 2008 11:39:17 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11525 Good idea. Good idea.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11522 Israel Lagares Thu, 27 Nov 2008 11:38:08 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11522 Condition your body to not need to sit....ever thought about that? Condition your body to not need to sit….ever thought about that?

]]> By: Paunchiness http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11513 Paunchiness Thu, 27 Nov 2008 06:07:01 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11513 they say that when it's cold outside your body burns extra calories to keep itself warm. It may be difficult to convince your wife to walk in the cold though. they say that when it’s cold outside your body burns extra calories to keep itself warm. It may be difficult to convince your wife to walk in the cold though.

]]> By: Paunchiness http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11512 Paunchiness Thu, 27 Nov 2008 06:05:56 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11512 This is a good idea. There is a little grocery store downtown about 6 blocks from my office that I walk to a couple days a week to pick something up for lunch. If it were warmer out I'd make a couple of extra laps around the block. This is a good idea. There is a little grocery store downtown about 6 blocks from my office that I walk to a couple days a week to pick something up for lunch. If it were warmer out I’d make a couple of extra laps around the block.

]]> By: Marc Jennings http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11489 Marc Jennings Wed, 26 Nov 2008 02:34:50 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11489 Better yet, take a healthy snack/healthy lunch with you and eat while you walk. Kills two birds with one stone. Whenever I need cardio, I mix up a protein shake and take it with me on a walk outside when the weather is nice.. or in the winter I suck it up and hit the treadmill. Love it! You can substitute the protein shake for other things obviously. One of my friends loves carrots, so she eats them for lunch while we walk whenever we go together. Better yet, take a healthy snack/healthy lunch with you and eat while you walk. Kills two birds with one stone. Whenever I need cardio, I mix up a protein shake and take it with me on a walk outside when the weather is nice.. or in the winter I suck it up and hit the treadmill. Love it! You can substitute the protein shake for other things obviously. One of my friends loves carrots, so she eats them for lunch while we walk whenever we go together.

]]> By: Acai Maxx Blog http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11482 Acai Maxx Blog Tue, 25 Nov 2008 22:36:22 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11482 I sit way too much and my back freaking kills as a result. He's probably right. I sit way too much and my back freaking kills as a result. He’s probably right.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11473 Israel Lagares Tue, 25 Nov 2008 22:14:41 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11473 That's cool. My dad walks 60 minutes a day for his heart, and because it relaxes him. That’s cool. My dad walks 60 minutes a day for his heart, and because it relaxes him.

]]> By: Vintage Lunchboxes http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11444 Vintage Lunchboxes Tue, 25 Nov 2008 04:34:41 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11444 My Dad took to walking home from work when my sister turned 16 and began using his car. Even after she grew up, he found the walk so relaxing that he still does so to this day. My Dad took to walking home from work when my sister turned 16 and began using his car. Even after she grew up, he found the walk so relaxing that he still does so to this day.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11385 Israel Lagares Sun, 23 Nov 2008 21:02:58 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11385 Thanks Andrew. Thanks Andrew.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11384 Israel Lagares Sun, 23 Nov 2008 20:59:03 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11384 Nice! I have a recumbent bike in the living room. Perfect for watching recorded Tv shows. Nice! I have a recumbent bike in the living room. Perfect for watching recorded Tv shows.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11381 Israel Lagares Sun, 23 Nov 2008 20:55:13 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11381 Yep, it takes your mind away from things. It is very relieving. Yep, it takes your mind away from things. It is very relieving.

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11379 Israel Lagares Sun, 23 Nov 2008 20:53:56 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11379 Hmm, can you provide a link for more info on that theory? Hmm, can you provide a link for more info on that theory?

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11377 Israel Lagares Sun, 23 Nov 2008 20:52:40 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11377 Amen! Amen!

]]> By: Israel Lagares http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11375 Israel Lagares Sun, 23 Nov 2008 20:51:59 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11375 That is a good walk. Much props on doing that every day. That is a good walk. Much props on doing that every day.

]]> By: Grounded Fitness http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11340 Grounded Fitness Sat, 22 Nov 2008 16:31:18 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11340 I have a treadmill in my living room which completely eliminates the "I dont have time" excuse. Even if I cant block out an entire hour, I can hop on it for 5 or 10 minutes here and there, and as long as the total is around an hour at the end of the day- Im happy. Kelly Turner I have a treadmill in my living room which completely eliminates the “I dont have time” excuse. Even if I cant block out an entire hour, I can hop on it for 5 or 10 minutes here and there, and as long as the total is around an hour at the end of the day- Im happy.
Kelly Turner

]]> By: akavar 2050 http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11317 akavar 2050 Fri, 21 Nov 2008 21:18:01 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11317 i like that idea. it always feels so nice to get outside of the office and take in some sun. you just gotta hope it isnt raining outside. -jack i like that idea. it always feels so nice to get outside of the office and take in some sun. you just gotta hope it isnt raining outside.
-jack

]]> By: Andrew R http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11314 Andrew R Fri, 21 Nov 2008 17:41:33 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11314 Hey Israel, I just posted my article about health and fitness bloggers' music playlists. Thanks again for all of your help, it came out great!! Here's the link: http://www.gohealthygofit.com/great-music-for-your-workout-blogger-edition/ All the Best, Andrew R Go Healthy Go Fit Hey Israel,

I just posted my article about health and fitness bloggers’ music playlists. Thanks again for all of your help, it came out great!! Here’s the link:

http://www.gohealthygofit.com/great-music-for-your-workout-blogger-edition/

All the Best,

Andrew R
Go Healthy Go Fit

]]> By: lucyp http://www.FatManUnleashed.com/walking-for-lunch-or-any-other-down-time-you-have/comment-page-1/#comment-11311 lucyp Fri, 21 Nov 2008 14:21:08 +0000 http://www.FatManUnleashed.com/?p=1065#comment-11311 I go for a walk in my lunch I think it helps to leave work for an hour and get some fresh air. Also the walk takes a full hour and I feel loads better after it, hopefully it helps me to lose weight too. I go for a walk in my lunch I think it helps to leave work for an hour and get some fresh air. Also the walk takes a full hour and I feel loads better after it, hopefully it helps me to lose weight too.

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