Week Five, I Feel Happy and Alive On BistroMD


Week Five PicIt’s me again, your humble and loyal warrior Frank C. from Fat Man Unleashed. I am still fighting strong to put a, “Death to the Yo-Yo Life” and I am on this mission with BistroMD. The war is between my old self, and my new self. I have faced some tough moments, and a few challenging obstacles along the way. For years the old Frankie has been in control, but this year the real Frank C. will win the war, and finally be unleashed.

The assignment I have been given can be difficult, and honestly at times, I am pushed past my limit. Nonetheless, I have learned to enjoy it all, I have found where the true source of happiness lies, and I found it deep inside of me. I have come to the realization that it maters not what our situation is, or our status, or anything external. There are those in third world countries, living under plastic houses, and yet they still manage to find happiness. On the flipside, billionaires in America are committing suicide. Does that make any sense too you?


It makes perfect sense to me. We as humans all want the same thing, happiness. We just have different ways of finding our happiness and what makes you happy may not make me happy. Through our lives we search desperately for happiness; meanwhile happiness was with us all along. I remember being a child, my family was poor, and I learned to play with whatever I could find. It didn’t mater what it was, I could be happy.

We go through so many challenging times in our lives, but never recognize the good in them. We focus so much on what is bringing us down, and completely ignore all the good in life. You are alive for a reason. You are here to contribute some kind of benefit to this world. To do that you must go through challenging times, only to be prepared to fulfill your purpose in life.

As I see life through these new eyes, I can find happiness in any situation. Life is short. We have no time to spend it angry. Let’s just smile, and enjoy the ride for the time we’re on it. I am blessed to have BistroMD with me on this long and hard mission. I am waiting happily, and patiently for the day this mission is complete. When that day arrives, then it’s on to the next one!!
P.S. I dropped 4.6 pounds this week, down to 240.4. Yeah Baby!!

Disclaimer: All products have been supplied by BistroMD. Views expressed here are my own. If you are interested in learning more, visit BistroMD.

About the Author

Allow me to introduce myself, my name is Frank Cruz. I am a former fat man who’s almost completely unleashed. I had an appetite that could not be satisfied. Four years ago I stepped on the scale, and was blown away when I saw the shocking number: 298. On January 1st, 2009 I decided to make a real change and I mean, mind, body, and soul. From that day forth I was on a mission to lose this weight. Something switched deep in my subconscious; I saw myself like a new man. That’s when the real change began, when my mind and soul won the battle over my body. Today I invite you to join me on a mission to transform your lives. This is truly a difficult task, but one that can be accomplished. I know how to do this; I have the road map to success!! Come and join me, and you too can be UNLEASHED.

Community Thoughts (58)

We encourage community interaction, actually we demand it! Add to the discussion, but please do not spam. Use your name in the name field, not a keyword. We have the right to delete comments we deem spammy. By submitting a comment you agree to the the full comment policy here.

  1. Mejia GomezNo Gravatar says:

    Nice vid. I love how you put it about being happy. Its onside of us. Well its seems like BistroMD is making you happy though!!

  2. Mejia GomezNo Gravatar says:

    Great post man!! Keepum comin!!!

  3. Nelson DejesusNo Gravatar says:

    I never thought of it that way. Great post Frank!!

  4. JanetNo Gravatar says:

    So true Frank! Great Post!!

  5. AdriannaNo Gravatar says:

    When you put it like that, I see things in a new light.. Thanks for the post Frank!!

  6. AshleyNo Gravatar says:

    Beautiful post.

  7. KookieNo Gravatar says:

    Wow! Thats all I can say!!

  8. NekedaNo Gravatar says:

    Thats great, you find peace in the storm…

  9. LainNo Gravatar says:

    Very Interesting.

  10. RubiNo Gravatar says:

    Im just happy to be alive…

  11. JenaeNo Gravatar says:

    Happiness is on the inside. I like that…

  12. ExclusiveNo Gravatar says:

    Wow. I really like this one…

  13. 3rd WorldNo Gravatar says:

    Awesome writing. Really pulled me on.

  14. CW7No Gravatar says:

    I never thought of it that way. Very inspiring Frank. Thanx.

  15. demNo Gravatar says:

    Wow thats a lot of food for one week!!! Great post Frank!!!

  16. Erica M.No Gravatar says:


  17. LuisaNo Gravatar says:

    I am searching real hard for my happiness. I guess I’l start looking on the inside. Do you think having BistroMD help you has made you happier???

    • Frank C.No Gravatar says:


      Of course BistroMD has help me to be happier. Things on the outside can make us happy, but it’s only temporary. Once my contract is over, it may not make me happy since I will no longer experience my life with them any longer. True happiness is on the inside, and if you find it, you’ll never lose it. Thank you for reading, Be Blessed.

      Frank C.

  18. serenaNo Gravatar says:

    I love this post…. Wow..

  19. GiaNo Gravatar says:

    I never thought of it like that… Makes perfect sense..

  20. ArelisNo Gravatar says:

    You are so right Frank. I am tired of talking about it , I’m going to be about it.

  21. MosleyNo Gravatar says:

    I like this alot…

  22. EVENo Gravatar says:

    Another 4.6 pounds! Awesome

  23. DJ NellyNo Gravatar says:

    wow.. great read…

  24. AnasiaNo Gravatar says:

    I love this post. Thank you, you’ve help me in so many ways…

  25. AshtonNo Gravatar says:

    I been looking in all the wrong places… Thanx Frank.

  26. JenaNo Gravatar says:

    Wow, what an awesome read.

  27. GsantNo Gravatar says:

    Very touching.. Almost dropped a tear… SIKE!!! LOL!!!

  28. DrodNo Gravatar says:

    I love the message…

  29. Frank C.No Gravatar says:


    Thanks for reading, Be Blessed.

    Frank C.

Share Your Thoughts