Week Nine, Take a Glimpse into My Time with BistroMD


whosifrankcWhat up world?! How are you guys?! I am still fighting strong on my mission with BistroMD to put a “Death to the Yo-Yo- Life” once and for all! I have been dropping and average of three pounds a week and I plan on continuing in that pattern. People who see me around Tampa, FL have been asking me how I am losing so much weight. I spend so much of my time explaining to different people all that I do. So I decided on my next video update, I would just show you.

We had so much fun during the making of this video. If you enjoy it let me know and we’ll make sure to do something like this again. It is something exciting and new for Fat Man Unleashed and BistroMD. Honestly, I believe we all need something new to spice up this journey of ours. So this is my way of spicing things up for you guys.


If you’re wondering who is the artist on the song, “Watch Me” well it’s me! That’s right, your fellow soldier Frank C. can get down on the mic too (for those that are confused, that means I perform very well on the microphone)! If you enjoy the song, and want to workout to it, you can download it for free right here on Fat Man Unleashed. We want to help you guys in any way we can, and we know how the right kind of music can pump you up. As a matter of fact I play the song every time I workout and it makes me feel like a champion!

I believe that I have become a champion already. It’s all thanks to my determination, dedication, desire, and of course the help of the “Number One, Physician Designed, Chef Prepared, Diet Meal Plan in the United States of America”. I am on fire right now, BistroMD is my gasoline, and together we are gonna blow this Yo-Yo Life to pieces! Mark my words, tell your friends, post my quotes, read my blogs, watch my videos, and spread the word! Tell everyone Frank C. is putting a, “Death to the Yo-Yo Life” and so can you.

Instructions: You can choose to click on the link to listen online or right-click and “Save As” or “Save Link As” to save the file to your computer. The file will open in a new window.

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Disclaimer: All products have been supplied by BistroMD. Views expressed here are my own. If you are interested in learning more, visit BistroMD.

About the Author

Allow me to introduce myself, my name is Frank Cruz. I am a former fat man who’s almost completely unleashed. I had an appetite that could not be satisfied. Four years ago I stepped on the scale, and was blown away when I saw the shocking number: 298. On January 1st, 2009 I decided to make a real change and I mean, mind, body, and soul. From that day forth I was on a mission to lose this weight. Something switched deep in my subconscious; I saw myself like a new man. That’s when the real change began, when my mind and soul won the battle over my body. Today I invite you to join me on a mission to transform your lives. This is truly a difficult task, but one that can be accomplished. I know how to do this; I have the road map to success!! Come and join me, and you too can be UNLEASHED.

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  1. Jessica M.No Gravatar says:

    You look great Frank!! Keep up the good work!!

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