Week Nine, Take a Glimpse into My Time with BistroMD

whosifrankcWhat up world?! How are you guys?! I am still fighting strong on my mission with BistroMD to put a “Death to the Yo-Yo- Life” once and for all! I have been dropping and average of three pounds a week and I plan on continuing in that pattern. People who see me around Tampa, FL have been asking me how I am losing so much weight. I spend so much of my time explaining to different people all that I do. So I decided on my next video update, I would just show you.

We had so much fun during the making of this video. If you enjoy it let me know and we’ll make sure to do something like this again. It is something exciting and new for Fat Man Unleashed and BistroMD. Honestly, I believe we all need something new to spice up this journey of ours. So this is my way of spicing things up for you guys.


If you’re wondering who is the artist on the song, “Watch Me” well it’s me! That’s right, your fellow soldier Frank C. can get down on the mic too (for those that are confused, that means I perform very well on the microphone)! If you enjoy the song, and want to workout to it, you can download it for free right here on Fat Man Unleashed. We want to help you guys in any way we can, and we know how the right kind of music can pump you up. As a matter of fact I play the song every time I workout and it makes me feel like a champion!

I believe that I have become a champion already. It’s all thanks to my determination, dedication, desire, and of course the help of the “Number One, Physician Designed, Chef Prepared, Diet Meal Plan in the United States of America”. I am on fire right now, BistroMD is my gasoline, and together we are gonna blow this Yo-Yo Life to pieces! Mark my words, tell your friends, post my quotes, read my blogs, watch my videos, and spread the word! Tell everyone Frank C. is putting a, “Death to the Yo-Yo Life” and so can you.

Instructions: You can choose to click on the link to listen online or right-click and “Save As” or “Save Link As” to save the file to your computer. The file will open in a new window.

[download id=”1″ format=”1″]

Disclaimer: All products have been supplied by BistroMD. Views expressed here are my own. If you are interested in learning more, visit BistroMD.

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About the Author

Allow me to introduce myself, my name is Frank Cruz. I am a former fat man who’s almost completely unleashed. I had an appetite that could not be satisfied. Four years ago I stepped on the scale, and was blown away when I saw the shocking number: 298. On January 1st, 2009 I decided to make a real change and I mean, mind, body, and soul. From that day forth I was on a mission to lose this weight. Something switched deep in my subconscious; I saw myself like a new man. That’s when the real change began, when my mind and soul won the battle over my body. Today I invite you to join me on a mission to transform your lives. This is truly a difficult task, but one that can be accomplished. I know how to do this; I have the road map to success!! Come and join me, and you too can be UNLEASHED.

Community Thoughts (102)

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  1. Barry HughesNo Gravatar says:

    Frank – I really enjoyed the video. Looks like you got the plan. I am working on the plan. Keep’em coming..

  2. Very cool! Can’t wait to see how things continue! Thanks for sharing. It’s all about changing that mindset.

  3. JenNo Gravatar says:

    Loved the video!!! Very encouraging, keep up the good work brother. To God be the Glory!!!

  4. Luke R.No Gravatar says:

    4:30 am? Are you serious!?

    Nicely done man. Looks like you’re really getting after it.

  5. Mejia GomezNo Gravatar says:

    OMG!!! This Is so hot!!

  6. Nelson DejesusNo Gravatar says:

    Nice work man!!

  7. AshleyNo Gravatar says:


  8. KookieNo Gravatar says:

    So Cool!!!

  9. PeteyNo Gravatar says:

    Off the hook!!!

  10. RubiNo Gravatar says:

    That was awesome!!!

  11. CW7No Gravatar says:

    Words cannot express…

  12. Erica M.No Gravatar says:

    Your awesome!!!

  13. DemiNo Gravatar says:

    I think I’m in love… I mean with BistroMD!!! What did you think?!?!

  14. GNo Gravatar says:

    You really out did yourself!

  15. ArelisNo Gravatar says:

    WTF!!! Is that really you on the song?!?!?!

  16. AshtonNo Gravatar says:

    Nice man!!!

  17. AnasiaNo Gravatar says:

    The vid was cool, but I love the song!!

    • Frank C.No Gravatar says:


      You can download the song for free, right here on our website. Below the blog you will see an MP3 Downloader, just right click and save as. Thanks for watching!! Be Blessed!!

      Frank C.

  18. DJ NELLYNo Gravatar says:

    I would deff spin that track my man!!!

  19. EveNo Gravatar says:

    Yo, is BistroMD payin you for all this advertisement?? Cause if not they need to be, damn!!!

    • Frank C.No Gravatar says:


      They are paying me in many ways!!

      This video was all me, and BistroMD had nothing to do with it. I made this on my own for you, to show how I lose the weight, and to give BistroMD credit for supplying me with such great food.

      Thanks for watching!! Be Blessed!!

      Frank C.

  20. MosleyNo Gravatar says:

    This has got to be the best weight loss video I have ever seen. EVER!!!

  21. SerenaNo Gravatar says:

    I am speechless…..

  22. LuisaNo Gravatar says:

    You are crazy!!! But I like it!!!

  23. 3rd WorldNo Gravatar says:

    I love it man!! Keep doin ya thing!!!

  24. ExclusiveNo Gravatar says:

    Dude you are sick!!!

  25. JenaeNo Gravatar says:

    That was so cool!! Imma show all my Fat friends!!! lol!!! I’m fat so I can say that!!!!

  26. LainNo Gravatar says:

    Fat Man Unleashed & BistroMD. You guys seem to be doing some preety cool things…

  27. NekedaNo Gravatar says:

    I saw the video last week, but i didn’t have time to comment. I just watched it again, and i am seriously impressed.

  28. AdriannaNo Gravatar says:

    Your the best Frank C.!!!!!!

  29. JanetNo Gravatar says:

    I can’t believe what I just saw… I heard all the commotion about some video Frank C. did on his website, and I brushed it off. But now that I have seen it, I see what all the hype is about. Frank you are freaking amazing! Super talented. You are gonna do some big things man… I’m so proud of you!!!

    • Frank C.No Gravatar says:


      I appreciate the comment. And you are right!! Fat Man Unleashed, BistroMD, and myself are going to do some huge things. Thanks for watching!! Be Blessed!!

      Frank C.

  30. MeloNo Gravatar says:

    I just picked my jaw up off the floor just now…

  31. TeeNo Gravatar says:

    You the ish man!!!

  32. VainNo Gravatar says:


  33. IventoNo Gravatar says:

    What!!! That was sick!!

  34. DrodNo Gravatar says:

    I am blown away yo…

  35. GsantNo Gravatar says:

    Yo i was expecting some regular update video. But this was way past my expectations. Great job man…

  36. KJNo Gravatar says:

    You killed it alright!! You stomped that Yo-Yo to death on this one!!!

  37. ReggieNo Gravatar says:

    I can’t believe what I just saw…

  38. AlmaNo Gravatar says:

    Great video Frank!!

  39. AmberNo Gravatar says:

    So cool!!!

  40. ChristianNo Gravatar says:

    Go left!! Go left!! Go left, right, left!!!

    • Frank C.No Gravatar says:


      Sound Off!! One Two!! Sound Off!! Three Four!! Break It On Down!! One Two Three Four!!! 1234!!!!! lol!! Thanks for watching!! Be Blessed!!

      Frank C.

  41. DianaNo Gravatar says:

    Is that really you singing???

  42. IvisNo Gravatar says:

    Very impressive…

  43. Planato GirlNo Gravatar says:

    You really did it this time. Hey Frank, what is your nationality???

    • Frank C.No Gravatar says:

      Platano Girl,

      My nationality?? Both of my parents are from the Dominican Republic. But I’m more American then anything. Thanks for watching!! Be Blessed!!

      Frank C.

  44. DazyNo Gravatar says:

    What a great video!!

  45. NYbooNo Gravatar says:

    Yo Imma be singing that all day!! “You ain’t seen nothin yet!! I’m gonna lose this weight!!! Watch ME!!!!

  46. TamaraNo Gravatar says:

    Steppin it up a big notch from your last videos…

    • Frank C.No Gravatar says:


      Yea I know you weren’t very impressed with the first two videos I did for BistroMD, So I thought I’d do something to impress ya. I hope it worked!! Thanks for watching!! Be Blessed!!

      Frank C.

  47. JenaNo Gravatar says:

    Love the creativity…

  48. JeraldNo Gravatar says:

    Nice man. real nice… I don’t know what to say….

  49. IceyNo Gravatar says:

    My man!! you doin ya thing!!! Keep it up bro!!

  50. YanaryNo Gravatar says:

    Latinos represent!!

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