Comments on: Weekly Weigh-In: 2 lbs Gained & Weight Loss Constipation, Literally

By: Andrew

Andrew — Sat, 27 Feb 2010 07:18:02 +0000

This are my issues for the past 3 months in which I got so disappointed knowing that I get bigger each day,but thanks for your post,it drives me to do something different..

By: Health and Fitness

Health and Fitness — Tue, 17 Nov 2009 02:17:11 +0000

Great attitude! I certainly think your weight issues are a thing of the past too. Keep up the good work.

By: Yoga for beginners

Yoga for beginners — Sun, 18 Oct 2009 07:53:26 +0000

This is the most important and sensible article I have seen ever! I have sent it out to everyone I know who is struggling with diets. Thank you for your amazing contribution to life.

By: Shawn

Shawn — Tue, 13 Oct 2009 20:21:53 +0000

Ouch. You don’t use condiments anymore? I would rather work a little harder in the gym than give up some of life’s beautiful tastes mmmm lol

By: portal

portal — Sat, 22 Aug 2009 16:53:40 +0000

thanks good post

By: Frank Cruz

Frank Cruz — Fri, 21 Aug 2009 19:55:28 +0000

It’s all good my brotha!! Keep doin ya thing. Remember, just like switching your workout regimen helps to prevent hitting a wall, sometimes switching your meal plan up a little also helps.

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Mc Feader — Thu, 20 Aug 2009 16:27:58 +0000

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By: Israel Lagares

Israel Lagares — Thu, 20 Aug 2009 11:54:27 +0000

Thanks Torrey.

By: bartolomo

bartolomo — Thu, 20 Aug 2009 00:11:37 +0000

After all of your accomplishments, this is a real small deal. Don’t for a moment let it slow you down!

By: Rex Harris

Rex Harris — Thu, 20 Aug 2009 00:10:12 +0000

The body has a funny way of throwing you that curve ball at times. I hit a plateau last week that left me scratching my head, I can definitely relate. Great to see what you have going here and will be spending some time… good content!

By: Lauren

Lauren — Tue, 18 Aug 2009 18:31:14 +0000

I just found your site and I am so happy I did! You are an inspiration! I have lost 33 lbs with Weight Watchers and just joined a gym hoping to give the weight lost a boost (I have 65 lbs left to lose).

You are doing a great job! Keep going!

By: Torrey

Torrey — Mon, 17 Aug 2009 19:12:56 +0000

Isreal,

I check in from time to time on your blog and I just want to encourage you to continue doing such a great job

By: myozpamuk

myozpamuk — Mon, 17 Aug 2009 07:05:50 +0000

I do not know

By: Vertical Jump

Vertical Jump — Fri, 14 Aug 2009 18:09:17 +0000

Hello, I don’t know everything your doing but, I find what helps me is to work out untill the point of exhaustion.

Then you are too tired to eat before you go to bed! Not saying you should do that but that’s what helps me at least.

In any event don’t worry about the 2 lbs pounds that can be easily lost within a few days of walking around the block!

Just keep on truckin!

By: Karen Steward

Karen Steward — Fri, 14 Aug 2009 17:38:14 +0000

Keep looking at that 68.4 loss! Makes that 2 gain fluctuation awfully wimpy! You’re doing great!

By: Israel Lagares

Israel Lagares — Thu, 13 Aug 2009 13:41:42 +0000

I thought the same exact thing.

By: Israel Lagares

Israel Lagares — Thu, 13 Aug 2009 13:41:27 +0000

True. It’s just the way the body works. I drink a lot of water. I’ve rarely been backed up recently, so I’m upping my apple intake for sure. Thanks.

By: Israel Lagares

Israel Lagares — Thu, 13 Aug 2009 13:40:11 +0000

Good point about the salt. But I don’t use condiments anymore.

By: Israel Lagares

Israel Lagares — Thu, 13 Aug 2009 13:38:51 +0000

Thanks John. I’m doing what needs to be done. That’s all I can do…

By: John W. Zimmer

John W. Zimmer — Thu, 13 Aug 2009 06:25:51 +0000

Looks like you are still on track. I’ve noticed that even though I might be doing everything right – some weeks stay even or go up before it again goes down.

It is kind of frustrating but hey – we are not test tubes. A lot is going on sometimes.

Hang in there Israel

By: Vic Magary - GymJunkies

Vic Magary - GymJunkies — Wed, 12 Aug 2009 13:55:54 +0000

It’s all good! Like you said just water weight, and you’ll have a better weigh in next time.

By: Muata

Muata — Tue, 11 Aug 2009 20:27:29 +0000

It’s normal Is, and, honestly, your body weight fluctuates up to 5 pounds on a daily basis. As you’ve mentioned, you know that you’re on point with your nutrition and training, so let your body take care of the rest.

Keep drinking water, and lots of it. I find that water is one of the best natural laxatives. When I feel a bit “backed up”, I usually up my water, celery, and apple intake.

Hang in there ….

By: AllMaritime

AllMaritime — Tue, 11 Aug 2009 13:12:51 +0000

Water retain is due of salt. Maybe you don’t eat salt but if you buy some condiments from market, these hide a lot of salt in package.

By: Technology Slice

Technology Slice — Tue, 11 Aug 2009 12:09:13 +0000

It could just be water weight.